Ngaba imihla yokutya ngexesha lokukhulelwa ikhuselekile- kwaye ingabanceda abasebenzi?

Umxholo

• Izibonelelo zemihla yokutya ngexesha lokukhulelwa
• Ukuthintela xa usitya imihla ngexesha lokukhulelwa
• Ngaba imihla inokunceda umsebenzi wakho?
• Ukutya ezinye iziqhamo ezomisiweyo ngexesha lokukhulelwa
• Ukuthatha

Xa kuziwa kumashwamshwam amnandi nasempilweni ngexesha lokukhulelwa, awunakuhamba gwenxa ngemihla.

Ukuba inyani iyaxelwa, esi siqhamo somisiweyo singekho kwi-radar yakho. Nangona kunjalo, ukutya intwana yeedates kunesondlo ngakumbi kunokuba abanye becinga.

Nanku ukujonga izibonelelo ezimbalwa zemihla yokutya ngexesha lokukhulelwa, kubandakanya nokuba esi siqhamo sinokuchaphazela njani ukusebenza.

Izibonelelo zemihla yokutya ngexesha lokukhulelwa

Imihla inikezela ngezibonelelo ezininzi zesondlo ngexesha lokukhulelwa.

Ngenye imini unokuziva unamandla, kwaye ngosuku olulandelayo udiniwe kwaye awukwazi ukucinga kakuhle. (Enkosi, ukukhulelwa inkungu yengqondo.) Izondlo kunye neevithamini ozibeka kakhulu kwinkqubo yakho, nangona kunjalo, kokukhona uya kuziva ngcono ngokwasemzimbeni nasengqondweni.

Imihla sisiqhamo esivela kumthi wesundu, oluhlobo lwesityalo esidubula iintyatyambo. Imihla yenye yeentlobo zeziqhamo ezimnandi kakhulu. Kodwa ungakhathazeki, luhlobo lwendalo lweswekile.

Ukutya esi siqhamo somisiweyo kubonelela ngendlela esempilweni yokwanelisa izinyo lakho eliswiti kunokuba injalo inkanuko yesiqhelo ye-ice cream. Kwaye ngenxa yokuba ingumthombo olungileyo we-fructose yendalo, imihla inokukunika amandla okulwa nokudinwa kokukhulelwa-ukuphumelela.

Izibonelelo zesondlo aziyeki apha, nangona kunjalo. Imihla ikwalayishwe ngefayibha ukugcina inkqubo yokugaya ukutya isebenza kakuhle. Kwaye ngenxa yoko, akunakufane ujongane nokuqunjelwa okunxulumene nokukhulelwa.

Imihla ikwangumthombo we-folate, ethi incede ekunciphiseni ukubakho kweziphene zokuzalwa. Banikezela ngentsimbi kunye nevithamini K.

Ukufumana isinyithi ngakumbi ekutyeni kwakho kunokunyusa amanqanaba akho wamandla kwaye ulwe ne-anemia yokunqongophala kwe-iron. Ukongeza, ivithamin K inceda usana olukhulayo ukuba lukhule amathambo omeleleyo, kwaye inokuphucula ukusebenza kwemisipha kunye nemithambo-luvo.

Imihla ikwangumthombo otyebileyo wepotassium, isimbiwa esine-electrolyte esinceda ukugcina imithambo yegazi ikhululekile kunye noxinzelelo lwegazi lusezantsi.

Ukuthintela xa usitya imihla ngexesha lokukhulelwa

Imihla ayinempilo kuphela, kodwa ikhuselekile nokutya ngexesha lokukhulelwa. Akukho bungqina bubonisa ukuba imihla inefuthe elibi ngexesha lokuqala, lesibini, okanye lesithathu leenyanga ezintathu zokukhulelwa.

Ngokuchasene noko, enyanisweni: Imihla yokutya inokuba nefuthe elihle kwaye ikuncede uzive ungcono, ngakumbi ukuba ujongane namandla aphantsi okanye ukuqhina.

Ngenxa yamahemuhemu malunga nemihla yokwenza umsebenzi olula-ngakumbi kule yesibini - abanye abantu banokuzama okokuqala ngqa ngelixa bekhulelwe.

Ngesi sizathu, olunye uthintelo ((akunakulindeleka) ukuba semngciphekweni wokungalungelani nemihla. Iimpawu zokuphendula zibandakanya ukurhawuzelela, ukurhawuzelela, okanye ukudumba ujikeleze umlomo okanye ulwimi. Ukuba ezi mpawu zikhula, yeka ukutya imihla ngokukhawuleza.

Gcina ukhumbula ukuba imihla nayo iphezulu kwii-carbohydrate kunye neekhalori, ke musa ukuwela ngaphezulu ukuba i-OB ikuxelele ukuba ubukele ikhalori yakho oyityayo okanye iswekile yegazi. Zinciphise kwimihla emithandathu ngosuku.

Ngaba imihla inokunceda umsebenzi wakho?

Umthi wesundu ngumthi wemveli kuMbindi Mpuma, kungoko ngelixa imihla ingekuko ukutya okutyiwa eMelika, bakuloo nxalenye yehlabathi - kwaye bebeyiminyaka eliwaka.

Imihla kudala ikholelwa ukuba inezibonelelo zonyango (anti-inflammatory, antioxidant, anti-tumor). Olunye uncedo olubonakalayo kukukwazi kwemihla ukuphucula ukusebenza.

Ukutya esi siqhamo somileyo ukuphucula amava abasebenzi kungabonakala ngathi yintsomi yakudala (okanye, mandithi, yakudala), kodwa ngokutsho kwabaphandi, bukhona ubungqina bokuxhasa eli bango. Ke ngoku kuxhomekeke ekubeni mingaphi imihla oyityayo ngexesha lokukhulelwa, umsebenzi wakho ungaqala ngaphandle koncedo lwamayeza kuba imihla ikholelwa ukuba ikhuthaza ukwenziwa kwendalo.

Ku, abaphandi babenabafazi abakhulelweyo abangama-69 badla imihla emithandathu ngosuku kangangeeveki ezi-4 ezikhokelela kwimihla yokuqikelelwa kweenkonzo. Olu phononongo lukwanabafazi abakhulelweyo abangama-45 abangakhange badle nayiphi na imihla ngaphambi kokufika kwabo.

Ukugqitywa kophononongo, abaphandi bafumanisa ukuba abasetyhini abatya imihla emithandathu ngemini kangangeeveki ezi-4 babenenqanaba elifutshane lokuqala labasebenzi, ukunyuka okuphezulu komlomo wesibeleko, kunye nokuninzi inwebu ehambelana nokufika kwabo esibhedlele. (Ngamanye amagama, umlomo wabo wesibeleko wawulungele ukuzala.)

Ukongeza, iipesenti ezingama-96 zabasetyhini abatye imihla bafumana amava okuzenzekelayo xa kuthelekiswa neepesenti ezingama-79 kuphela zabasetyhini abangakhange badle mihla.

Kutshanje abafazi abali-154 bathelekisa abangama-77 abadle imihla kade ngexesha lokukhulelwa kwabo nabangama-77 abangazange. Abaphandi bafumanise ukuba abatya umhla banesidingo esincinci kakhulu songenelelo lonyango ukukhuthaza okanye ukukhawulezisa abasebenzi xa kuthelekiswa nabo bangakhange badle nayiphi na imihla.

Ngokusekwe kwezi zinto zifunyanisiweyo, abaphandi bakholelwa ukuba imihla yokutya inokunciphisa isidingo soqheliso lomsebenzi. Uphando olungakumbi luyafuneka ukuqinisekisa ukuba luya kunceda bonke abantu basetyhini. (Kodwa ngokuqinisekileyo ayizukulimaza ukubambezela ezimbalwa ngosuku olukhokelela kumhla wakho omiselweyo!)

Ukutya ezinye iziqhamo ezomisiweyo ngexesha lokukhulelwa

Khumbula ukuba imihla ayizizo kuphela iziqhamo ezomileyo onokuzitya ngexesha lokukhulelwa. Iziqhamo ngokubanzi zisempilweni ngenxa yeevithamini, ifayibha kunye nezinye izakha mzimba. Iyazalisa kwaye inokukunceda uzive wanelisekile ixesha elide.

Kodwa kubalulekile ukutya iziqhamo ezomisiweyo ngokumodareyitha. Iziqhamo ezomileyo zihamba ngenkqubo yokumisa (ewe, siyazi ukuba iyabonakala kancinci), ebangela ukuba balahlekelwe ngamanzi. Kwaye ngenxa yoko, ezi ziqhamo zihlala zineekhalori ezininzi kunye neswekile kunezinye ezingalinganiyo.

Ngoko ke ukutya iziqhamo ezimbalwa ezomisiweyo ozithandayo akufani nokutya iziqhamo ezitsha ezilinganayo. Ke ukuba uzama ukulawula indlela otya ngayo iswekile, bambelela kwikomityi engenasiqingatha ngaphezulu kwekomityi enye yeziqhamo ezomisiweyo ngosuku.

Ungatya iziqhamo ezomileyo wedwa, zongeze kwii-smoothies, okanye ufefe ngaphezulu kwesaladi okanye isitya esecaleni.

Ukuthatha

Ukukhulelwa okusempilweni konke kukutya ukutya okusempilweni, okunokulinganisela, okunokubandakanya iziqhamo ezitsha nezomisiweyo. Imihla lukhetho oluhle kuba zityebile kwaye zinezinye izondlo kunye neevithamini.

Kwaye ukuba izigqibo zophando zichanekile, imihla yokutya ngelixa ukhulelweyo inokuphucula amathuba akho okuzenzekelayo, ukwenziwa kwendalo.