Ukujongwa kolu suku lwam luqhelekileyo njengoMsindisi ohlaselwe sisifo sentliziyo

Umxholo

• Ekuseni kakhulu
• Ixesha lesidlo sakusasa
• Ngentseni elandelayo
• Ukuhlala kwindawo efanelekileyo emini
• Yise kude

Ndahlaselwa sisifo sentliziyo ngo-2009 emva kokubeleka unyana wam. Ngoku ndihlala ne-postpartum cardiomyopathy (PPCM). Akukho mntu ulaziyo ikamva labo. Andizange ndicinge ngempilo yam yentliziyo, kwaye ngoku yinto endicinga ngayo yonke imihla.

Emva kokuhlaselwa sisifo sentliziyo, ubomi bakho bunokujika bujongise ezantsi. Ndibe nethamsanqa. Umhlaba wam awutshintshanga kakhulu. Ixesha elininzi xa ndibelana ngebali lam, abantu bayothuka bakufumanisa ukuba ndinesifo sentliziyo.

Uhambo lwam nesifo sentliziyo libali lam kwaye andinangxaki nokwabelana ngalo. Ndiyathemba ukuba ikhuthaza abanye ukuba baqale ukuthatha impilo yezempilo ngokubalulekileyo ngokwenza utshintsho olufanelekileyo kwindlela yokuphila.

Ekuseni kakhulu

Yonke imihla, ndivuka ndiziva ndisikelelekile. Ndiyabulela kuThixo ngokundinika olunye usuku lobomi. Ndiyathanda ukuphakama phambi kosapho lwam ukuze ndibenexesha lokuthandaza, ndifunde ukuzinikela kwam yonke imihla, kwaye ndenze umbulelo.

Ixesha lesidlo sakusasa

Emva kwexesha elithile kum, ndikulungele ukuvusa usapho kwaye ndiqale usuku. Nje ukuba wonke umntu aphakame, ndiye ndenze umthambo (ndithi "fika" kuba abanye abantu abanathamsanqa). Ndisebenza malunga nemizuzu engama-30, ndihlala ndenza indibaniselwano ye-cardio kunye noqeqesho lwamandla.

Ngexesha lokugqibezela kwam, umyeni wam kunye nonyana bahamba ngenxa yosuku lwabo. Ndisa intombi yam esikolweni.

Ngentseni elandelayo

Xa ndibuyela ekhaya, ndihlamba kwaye ndiyaphumla kancinci. Xa unesifo sentliziyo, ukhathala ngokulula. Oku kuyinyani ngakumbi xa usenza imithambo. Ndithatha amayeza ukundinceda emini. Ngamanye amaxesha ukudinwa kuba nzima kangangokuba konke endinokukwenza kukulala. Xa oku kusenzeka, ndiyazi ukuba kufuneka ndimamele umzimba wam kwaye ndiphumle. Ukuba uhlala unentliziyo, ukwazi ukumamela umzimba wakho ngoyena ndoqo ekubuyiseni kwakho.

Ukuhlala kwindawo efanelekileyo emini

Xa ulixhoba lokuhlaselwa sisifo sentliziyo, kufuneka uyikhumbule indlela ophila ngayo. Umzekelo, kuyakufuneka ulandele ukutya okunesifo sentliziyo ukunqanda ukubakho kwentliziyo okanye enye ingxaki. Unokufuna ukucwangcisa ukutya kwakho kwangaphambili. Ndihlala ndizama ukucinga kwangaphambili xa ndingekho ekhaya ngexesha lokutya.

Uya kudinga ukuhlala kude neetyuwa kangangoko kunokwenzeka (okunokuba ngumceli mngeni kuba isodiyam iphantse yafika kuyo yonke into). Xa ndilungisa ukutya, ndiyathanda ukutshintsha ityuwa ngamayeza kunye neziqholo ukunambitha ukutya kwam. Ezinye zezinto zam endizithandayo yipepile yecayenne, iviniga, kunye negalikhi, phakathi kwabanye.

Ndiyathanda ukwenza umsebenzi opheleleyo kusasa, kodwa kuya kufuneka uphile ngendlela esebenzayo. Umzekelo, thatha izinyuko endaweni yelifti. Kwakhona, ungahamba ngebhayisekile xa usebenza iofisi yakho isondele ngokwaneleyo.

Kuyo yonke imini, i-cardiac defibrillator yangaphakathi (ICD) igcina umkhondo wentliziyo yam kwimeko kaxakeka. Ngethamsanqa, zange ixwayiswe. Kodwa ukhuseleko endinalo lubaluleke kakhulu.

Yise kude

Ukuchacha kwisifo sentliziyo akukho lula, kodwa kunokwenzeka. Indlela yakho entsha yokuphila inokuthatha ukuba uyiqhele. Kodwa ekuhambeni kwexesha, kunye nezixhobo ezifanelekileyo, izinto ezinje ngokutya kakuhle kunye nokwenza imithambo ziya kuza kube lula kuwe.

Ayibalulekanga kum impilo yam, kodwa ibalulekile nakwintsapho yam. Ukuhlala ngaphezulu kwempilo yam kunye nokulandela umkhondo ngonyango lwam kuya kundivumela ukuba ndiphile ixesha elide kwaye ndichithe ixesha elininzi nabantu abandithanda kakhulu.

Chassity ngumama oneminyaka engamashumi amane-ubudala oneminyaka emibini wabantwana aboyikekayo. Ufumana ixesha lokuzilolonga, ukufunda nokucokisa ifenitshala ukubala izinto ezimbalwa. Ngo-2009, waba ne-peripartum cardiomyopathy (PPCM) emva kokuhlaselwa sisifo sentliziyo. UChassity uzakube ebhiyozela iminyaka elishumi njengosindileyo ekuhlaselweni sisifo sentliziyo kulo nyaka.