Kukhulu kakhulu, kukhawuleza kakhulu: Ukufa kweGrip Syndrome

Umxholo

• Ngaba iyinyani?
• Ngaba inokubuyiselwa umva?
• Thatha ikhefu
• Nciphisa kwakhona
• Guqula ubuchule bakho
• Ukuba uneqabane
• Yintoni enye enokuba yiyo?
• Ubudala
• Iimeko zonyango
• Amayeza
• Imiba yengqondo
• Nini ukubona ugqirha
• Umgca wezantsi

Kunzima ukusho apho igama elithi "death grip syndrome" livela khona, nangona lihlala libizwa ngokuba ngumlobi wekholamu uDan Savage.

Ibhekisa kukungafuneki kwemithambo-luvo kwilungu lobudoda ngenxa yokuhlala uphulula amalungu esini ngendlela ekhethekileyo- ngokubamba ngokuqinileyo, umzekelo. Ngenxa yoko, unobunzima kwincopho ngaphandle kokuphinda ubuye kuloo ntshukumo ithile.

Ngaba iyinyani?

I-Death grip syndrome ayamkelwa ngokusemthethweni njengemeko yonyango. Ubungqina obuninzi kwi-intanethi buyi-anecdotal, kodwa oko akuthethi ukuba abukho.

Ezinye iingcali zikholelwa ukuba isifo sokubambelela sisifo esisisiseko sokulibaziseka kwe-ejaculation (DE), eyindlela eyaziwayo yokungasebenzi kakuhle kwe-erectile.

Kwaye yonke le mbono yelungu lobudoda ngenxa yovuselelo oluninzi ayisiyonto intsha.

Hyperstimulation ekhokelela ekunciphiseni ubuntununtunu kwilungu lobudoda ayisiyonto intsha. Uphando lubonisa ukuba umntu onwabela ngakumbi ukuphulula amaphambili kunolunye uhlobo lwesini kunokwenzeka ukuba aqhubeke nemikhwa egxile ngokunzulu, kubandakanya neendlela ezizodwa zokuphulula amaphambili.

Oku kukhokelela kumjikelo okhohlakeleyo apho umntu kufuneka anyuse amandla okuphulula amalungu esini ukuze alwe nokuncipha kobuntununtunu.

Ngokwemigaqo ye-layman: Okukhona usenza, kokukhona incanca yakho incanca ifumana, kwaye ngokukhawuleza kwaye kunzima kufuneka ubethe ukuze ukwazi ukuziva. Ixesha elingaphezulu, le inokuba kuphela kwendlela onokuba nayo ngayo i-orgasm.

Ngaba inokubuyiselwa umva?

Akukho phando luninzi lufumanekayo kwi-grip syndrome ngokuthe ngqo, kodwa abantu baxele ukubuyela umva okanye ukuyiphilisa.

Ngokwengcaciso ngeSexInfo, eqhutywa yiDyunivesithi yaseCalifornia, eSanta Barbara, kukho iindlela ezininzi ezinokukunceda ukubuyisela amanqanaba akho ovakalelo ngexesha lokuvuselelwa ngokwesondo.

Thatha ikhefu

Qala ngokuthatha ikhefu leveki kuyo nayiphi na into yokuvuselela ngokwesondo, kubandakanya ukuphulula amaphambili.

Nciphisa kwakhona

Ngaphezulu kweeveki ezi-3 ezizayo, ungaqala kwakhona ukuphulula amalungu esini kwakhona, ngokuthe chu ukonyusa amaxesha. Ngexesha leeveki ezi-3, vumela iminqweno yakho yesini ikhokelele kulungelelwaniso ngokwendalo ngaphandle koku, uboleke isandla.

Ingangathi iyaphikisana, inikwe ukuba ukujija yinto enokuba ikufumene apha kwindawo yokuqala. Kodwa le nkqubo kufanele ukuba ikuncede uphinde ufunde indlela yokunandipha kunye nokonwabela ukhuthazo.

Guqula ubuchule bakho

Ukutshintsha ubuchule kubalulekile. Ayisiyonto nje yokukhulula ukubamba kwakho okunyanzelekileyo, kodwa nokuzama ukucotha, ukubetha okuthe chu. Kuya kufuneka uzame iimvakalelo ezahlukeneyo ukuze uzaphule kumkhwa wokuba nakho ukuza nezinto ezithile.

Unokuzama ukusebenzisa iintlobo ezahlukeneyo ze-lubes kunye nokudibanisa iithoyi zesini.

Ukuba uziva ngathi awukabuyeli kubuntununtunu bakho bangaphambili emva kweeveki ezi-3, zinike ixesha elithe kratya.

Ukuba obu buchule abusebenzi kwaye usebudlelwaneni, incoko neqabane lakho ilungile ukuba ufuna olunye udubulo ngaphandle kongenelelo lonyango.

Ukuba uneqabane

Ukuthetha neqabane lakho kunokunceda ukunciphisa uxinzelelo lwakho malunga nokwabelana ngesondo, ongomnye umba onokuphazamisa ukuqhuba ngokwesondo kunye nokusebenza.

Emva kokuba uyifumene into ephulula amalungu esini phantsi, zama ukuyenza de ube uza kufika, emva koko tshintshela kolunye uhlobo lwesini kunye neqabane lakho. Oku kunokukunceda ukuba uqhelane nemvakalelo yokuvuthwa kunye (okanye ujikeleze ixesha elifanayo) neqabane lakho.

Yintoni enye enokuba yiyo?

Ukuba unokwazi ukuphuma ngokuphulula amalungu esini okanye unengxaki yokufikelela encotsheni konke konke, kunokubakho omnye umcimbi ekudlaleni.

Ubudala

Ubuntununtunu kwilungu lakho lobudoda buhlala buyehla ngokuguga.

I-testosterone esezantsi yenye yeengxaki ezinxulumene nobudala ezinokuchaphazela uvakalelo lwe-penile. Njengoko uneminyaka yobudala, umzimba wakho uvelisa i-testosterone encinci, eyi-hormone ejongene nokuqhuba kwakho ngokwesondo, ukuveliswa kwesidoda kunye nokunye.

I-testosterone esezantsi inokukhokelela kwi-libido ephantsi, ukutshintsha kwemozulu, kwaye kukwenze ungaphenduli kangako kukhuthazo lwesondo.

Iimeko zonyango

Iimeko zonyango ezonakalisa imithambo-luvo zinokuchaphazela ukuziva kwilungu lobudoda kwaye zenze kube nzima kuwe ukuba uzive wonwabile.

Umonakalo wemithambo ubizwa ngokuba yi-neuropathy kwaye ihlala inxulunyaniswa nenye imeko, kubandakanya:

• isifo seswekile
• isifo sokugubhuka
• Isifo sikaPeyronie
• ukubetha
• hypothyroidism

Amayeza

Amayeza athile anokubangela ukulibaziseka kwe-orgasm okanye i-ejaculation.

Umzekelo, iziphumo ebezingalindelekanga zesondo ezivela kwi-anti-depressants zixhaphake kakhulu. I-anti-depressants, ngakumbi i-serotonin reuptake inhibitors (SSRIs) ekhethiweyo, ibonakalisiwe ukuba ibangela ukulibaziseka kwe-orgasm kunye ne-libido ephantsi.

Amanye amayeza nawo abangela i-neuropathy, enokuthi ichaphazele ipeni. Oku kubandakanya ngokuqinisekileyo:

• iziyobisi zomhlaza
• Intliziyo kunye noxinzelelo lwegazi
• ii-anticonvulsants
• iyeza lokubulala iintsholongwane
• utywala

Imiba yengqondo

Akusiyo imfihlo ukuba okwenzekayo entlokweni yakho kunokuchaphazela okwenzekayo phakathi kwemilenze yakho.

Iimvakalelo zakho kunye neemeko zengqondo zinokwenza kube nzima ukuvuka okanye ube ne-orgasm. Uxinzelelo, unxunguphalo, kunye noxinzelelo zizinto eziqhelekileyo.

Ukuba unengxaki kubudlelwane bakho, oko kunokuthatha impilo yakho yesondo. Inokucacisa nokuba kutheni unokufumana ukonwaba ngakumbi kwiseshoni eyedwa kunokwabelana ngesondo neqabane lakho.

Ukwesaba okunxulumene nokwabelana ngesondo kunye noxinzelelo kukwanxulunyaniswa nokulibaziseka kwe-orgasm kunye nobunzima bokonwabela ukwabelana ngesondo.

Ezinye zezinto ezibangela uloyiko kunye noxinzelelo olunxulumene nesondo zibandakanya:

• uloyiko lokumithisa iqabane lakho
• uloyiko lokulimaza iqabane lakho ngexesha lokwabelana ngesondo
• ukuxhatshazwa kwabantwana ngokwesondo
• ukonzakala ngokwesondo
• inkolo yesondo okanye ingcinezelo

Nini ukubona ugqirha

Ukuba unenkxalabo malunga nefuthe lokuphulula amalungu esini kubomi bakho bokwabelana ngesondo, cinga ngokufikelela kumboneleli wakho wezonyango okanye kwezonyango.

Ngokuqinisekileyo uya kufuna ukufumana uluvo lweengcali ukuba:

• ungaboni naluphi na uphuculo emva kokuzama iindlela zokubuyisa iimpawu zakho
• qhubeka namava okulibaziseka okuchaphazeleka okanye ingxaki yokufikelela encotsheni kunye neqabane
• unesifo, njengesifo seswekile

Umgca wezantsi

Ukuphulula amaphambili akuyonto imbi. Yindalo ngokupheleleyo kwaye iyingenelo. Ukuba ucinga ukuba unokuba nesifo sokubanjwa sisifo, zikhona iindlela zokutshintsha imikhwa ekufikise apho.

U-Adrienne Santos-Longhurst ngumbhali ozimeleyo kunye nombhali obhale ngokubanzi kuzo zonke izinto zempilo kunye nendlela yokuphila ngaphezulu kweshumi leminyaka. Xa engakhange ahlanganiswe kwindawo yakhe yokubhala ephanda inqaku okanye evale udliwanondlebe neengcali zempilo, unokufunyanwa edlala ejikeleze idolophu yaselunxwemeni kunye nomyeni kunye nezinja kwi-tow okanye ngokutshiza malunga nechibi elizama ukulawula ibhodi yokuma.