Ukukhubazeka kukaHaglund

Umxholo

• Indlela yokuchonga ukukhubazeka kukaHaglund
• Ungakuphatha njani ukukhubazeka kukaHaglund

Ukukhubazeka kukaHaglund bubukho bencam ye-bony kwinxalenye ephezulu ye-calcaneus ekhokelela ngokulula kukudumba kwizicubu eziyingqongileyo, phakathi kwesithende kunye ne-Achilles tendon.

Le bursitis ixhaphake kakhulu kubafazi abancinci, ikakhulu ngenxa yokusebenzisa izihlangu eziphakamileyo eziqinileyo, nangona inokuphinda ikhule emadodeni. Esi sifo siyavela kwaye siba buhlungu ngakumbi ngenxa yokusetyenziswa rhoqo kwezihlangu ezinzima ezicinezela okanye ezicinezela unxibelelwano phakathi kwesithende kunye neetapile.

Indlela yokuchonga ukukhubazeka kukaHaglund

Ukukhubazeka kwe-haglund kuchongwa ngokulula xa ibala elibomvu, elidumbileyo, elinzima nelibuhlungu livela ngasemva kwesithende.

Ungakuphatha njani ukukhubazeka kukaHaglund

Unyango lokukhubazeka kwe-haglund lusekwe ekunciphiseni ukudumba njengayo nayiphi na enye i-bursitis.Ukutshintsha izihlangu ezicofa isithende okanye ukuhlengahlengisa indawo yonyawo kwesihlangu ukuthintela uxinzelelo sisicwangciso esiliqili esiza kuthathwa kwangoko.

Unyango lwezonyango lubandakanya ukuthatha iyeza lokuthomalalisa nokudumba. Ngamanye amaxesha utyando lokususa inxenye yethambo lesithende lunokusombulula ingxaki. Kodwa kwiimeko ezininzi, i-physiotherapy iyacetyiswa kwaye iyakwazi ukusombulula iintlungu kwiiseshoni ezimbalwa.

Ukusombulula ingxaki ngokulula, sicebisa ukuba kusetyenziswe izihlangu ezinezithende zeqonga, nokuba zisezantsi kakhulu okanye aziphezulu kakhulu, kuba kamnandi. Ekhaya, ukuba isigulana sisezintlungwini unokubeka ipakethe yomkhenkce, okanye ipakethi yee-ertyisi ezinqabileyo, phantsi kwendawo echaphazelekayo kwaye mayiyihlale apho imizuzu eli-15, amaxesha ama-2 ngosuku.

Xa ukudumba kuyehla, kuya kufuneka uqale ngokufaka iingxowa zamanzi afudumeleyo kwakuloo mmandla, kabini ngemini.