Yintoni ofuna ukuyazi malunga nesifo sengqondo esixhalabisayo?

Umxholo

• Inkcazo yesifo sengqondo esixhalabisayo
• Iimpawu zesifo sengqondo esixhalabisayo
• Amanqanaba esifo sengqondo esixhalabisayo
• Ukuphazamiseka kwengqondo okuphakathi
• Isifo sengqondo esixhalabisayo
• Isifo sengqondo esixhalabisayo
• Isifo sengqondo esixhalabisayo
• Yintoni ebangela isifo sengqondo esixhalabisayo?
• Izifo ze-Neurodegenerative
• Abanye oonobangela besifo sengqondo esixhalabisayo
• Iindidi zesifo sengqondo esixhalabisayo
• Ukuvavanywa kwengqondo
• Unyango lwe-Dementia
• Amayeza esifo sengqondo esixhalabisayo
• Ukuthintela isifo sengqondo esixhalabisayo
• Isimilo sobomi bexesha lokuphila
• Isifo sengqondo esixhalabisayo ngokuchasene nesifo se-Alzheimer
• Dementia etywaleni
• Ngaba ukulibala akuyona into eqhelekileyo yokuguga?
• Kuxhaphake kangakanani isifo sengqondo esixhalabisayo?
• Loluphi uphando olwenziwayo?

Inkcazo yesifo sengqondo esixhalabisayo

Isifo sengqondo esixhalabisayo kukuhla komsebenzi wokuqonda. Ukuqwalaselwa njenge-dementia, ukuphazamiseka kwengqondo kufuneka kuchaphazele ubuncinci imisebenzi emibini yobuchopho. Isifo sengqondo esiyingozi sinokuchaphazela:

• imemori
• ukucinga
• ulwimi
• umgwebo
• indlela yokuziphatha

Isifo sengqondo esiyingozi asisosifo. Inokubangelwa zizigulo ezahlukeneyo okanye ukwenzakala. Ukuphazamiseka kwengqondo kunokuthamba ukusuka kubumnene ukuya kobunzima. Inokubangela notshintsho kubuntu.

Ezinye i-dementias ziqhubela phambili. Oku kuthetha ukuba baya beba mandundu ngokuhamba kwexesha. Ezinye i-dementias ziyanyangeka okanye zibuyiselwe umva. Ezinye iingcali zithintela ixesha Isifo sengqondo esiyingozi ukonakala kwengqondo okungenakulungiseka.

Iimpawu zesifo sengqondo esixhalabisayo

Kumanqanaba ayo okuqala, isifo sengqondo esixhalabisayo sinokubangela iimpawu, ezinje:

• Ukungamelani kakuhle notshintsho. Unokuba nobunzima bokwamkela utshintsho kwiishedyuli okanye kwimeko.
• Utshintsho olufihlakeleyo ekwenzeni imemori yexesha elifutshane. Wena okanye umntu omthandayo ungazikhumbula iziganeko zeminyaka eli-15 eyadlulayo ngokungathi yayizolo, kodwa awunakukhumbula into owawuyifumene ngesidlo sasemini.
• Ukufikelela kumagama afanelekileyo. Ukukhumbula igama okanye umbutho kunokuba nzima ngakumbi.
• Ukuphindaphinda. Ungabuza umbuzo ofanayo, ugcwalise umsebenzi ofanayo, okanye ubalise ibali elifanayo amaxesha amaninzi.
• Umqondo odidekileyo wolwalathiso. Iindawo owawuzazi kakuhle ngoku zingaziva zingaphandle. Unako nokusokola kwiindlela zokuqhuba ozihambileyo iminyaka ngenxa yokuba ayisakhangeleki njengesiqhelo.
• Ukusokola ukulandela iindaba zamabali. Unokufumana kunzima ukulandela ibali lomntu okanye inkcazo yakhe.
• Utshintsho kwimood. Uxinzelelo, unxunguphalo kunye nomsindo aziqhelekanga kubantu abanesifo sengqondo esixhalabisayo.
• Ukuphulukana nomdla. Ukungakhathali kunokwenzeka kubantu abanesifo sengqondo esixhalabisayo. Oku kubandakanya ukuphelelwa ngumdla kwizinto ozithandayo okanye kwimisebenzi obukade uyithanda.

• Amanqanaba esifo sengqondo esixhalabisayo

  Kwiimeko ezininzi, isifo sengqondo esixhalabisayo siqhubela phambili, siya sisiba mandundu ngokuhamba kwexesha. Isifo sengqondo esixhalabisayo siqhubeka ngokwahlukileyo kuye wonke umntu. Nangona kunjalo, uninzi lwabantu luba neempawu zala manqanaba alandelayo esi sifo:

  
  

  Ukuphazamiseka kwengqondo okuphakathi

  Abantu abadala banokuphuhlisa ukungahambi kakuhle kwengqondo (MCI) kodwa abanakuze baqhubele phambili kwisifo sengqondo esixhalabisayo okanye nakuphi na ukuphazamiseka kwengqondo. Abantu abane-MCI bahlala benokulibala, kunzima ukukhumbula amagama, kunye neengxaki zeememori zexesha elincinci.

  Isifo sengqondo esixhalabisayo

  Okwangoku, abantu abanesifo sengqondo esixhalabisayo banako ukusebenza ngokuzimeleyo. Iimpawu zibandakanya:

  • ukuphela kwememori yexesha elifutshane
  • utshintsho kubuntu, kubandakanya umsindo okanye uxinzelelo
  • ukubeka izinto ngokungalunganga okanye ukulibala
  • ubunzima ngemisebenzi entsonkothileyo okanye ekusombululeni iingxaki
  • kunzima ukuveza iimvakalelo okanye izimvo

  Isifo sengqondo esixhalabisayo

  Kweli nqanaba lesifo sengqondo esixhalabisayo, abantu abachaphazelekayo banokufuna uncedo kulowo umthandayo okanye umboneleli ngenkathalo. Kungenxa yokuba isifo sengqondo esixhalabisayo ngoku sinokuphazamisa imisebenzi kunye nemisebenzi yemihla ngemihla. Iimpawu zibandakanya:

  • isigqibo esingalunganga
  • ukwanda kokudideka kunye nokukhathazeka
  • ukulahleka kwememori okufikelela ngakumbi kwixesha elidlulileyo
  • Ukufuna uncedo kwimisebenzi enjengokunxiba nokuhlamba
  • utshintsho olukhulu kubuntu

  Isifo sengqondo esixhalabisayo

  Kweli nqanaba lasemva kwexesha lesifo sengqondo esixhalabisayo, iimpawu zomzimba nezomzimba zale meko ziyaqhubeka ukwehla. Iimpawu zibandakanya:

  
  
  • ukungakwazi ukugcina ukusebenza komzimba, kubandakanya ukuhamba kwaye ekugqibeleni ukuginya kunye nokulawula isinyi
  • ukungakwazi ukunxibelelana
  • efuna uncedo lwexesha elizeleyo
  • ukwanda komngcipheko wosulelo

  Abantu abanesifo sengqondo esixhalabisayo baya kuqhubeka ngokwamanqanaba esifo sengqondo esixabisekileyo. Ukuqonda amanqanaba esifo sengqondo esixhalabisayo kunokukunceda ulungiselele ikamva.

  Yintoni ebangela isifo sengqondo esixhalabisayo?

  Zininzi izinto ezibangela isifo sengqondo esixhalabisayo. Ngokubanzi, kubangelwa kukuwohloka kwee-neurons (iiseli zengqondo) okanye ukuphazamiseka kwezinye iinkqubo zomzimba ezichaphazela indlela esebenza ngayo i-neurons.

  Iimeko ezininzi zinokubangela isifo sengqondo esixhalabisayo, kubandakanya izifo zengqondo. Ezona zizathu zixhaphakileyo sisifo i-Alzheimer's kunye nesifo sengqondo esixhalabisayo.

  Neurodegenerative kuthetha ukuba ii-neurons ngokuthe ngcembe ziyeke ukusebenza okanye ukusebenza ngokungafanelekanga kwaye ekugqibeleni zife.

  Oku kuchaphazela unxibelelwano lwe-neuron-to-neuron, ekuthiwa zii-synapses, eziya kuthi imiyalezo idluliswe kwingqondo yakho. Oku kunqunyulwa kunokubangela kuluhlu lokungasebenzi kakuhle.

  
  

  Ezinye zezizathu eziqhelekileyo zesifo sengqondo esixhalabisayo zibandakanya:

  Izifo ze-Neurodegenerative

  • Isifo se-Alzheimer
  • Isifo sikaParkinson nesifo sengqondo esiyingozi
  • Isifo sengqondo esiyingozi semithambo
  • iziphumo ebezingalindelekanga zonyango
  • utywala obungapheliyo
  • amathumba athile okanye usulelo lobuchopho

  Esinye isizathu kukudodobala kwangaphambili kwe-lobar, eligama lengubo kuluhlu lweemeko ezibangela ukonakala kwi-lobes yangaphambili kunye neyethutyana yobuchopho. Ziquka:

  • Isifo sengqondo esixhalabisayo
  • Pick's isifo
  • ukukhubazeka kwesifo senyukliya
  • Ukonakala kwecorticobasal

  Abanye oonobangela besifo sengqondo esixhalabisayo

  Isifo sengqondo esixhalabisayo sisenokubangelwa zezinye iimeko, kubandakanya:

  • ukuphazamiseka kwengqondo kulwakhiwo, olufana noxinzelelo oluqhelekileyo lwehydrocephalus kunye ne-submatural hematoma
  • ukuphazamiseka komzimba, njenge-hypothyroidism, ukusilela kwe-vitamin B-12, kunye nokuphazamiseka kwezintso kunye nesibindi
  • ityhefu, efana nelothe

  Ezinye zezi dementias zinokubuyela umva. Ezi zinto zibangela ukunyanga kwengqondo zinokuguqula iimpawu ukuba zibanjwe kwangethuba. Esi sesinye sezizathu ezininzi zokuba kutheni kubalulekile ukubona ugqirha wakho kwaye ufumane ukubambeka kwezonyango ngokukhawuleza xa iimpawu zikhula.

  Iindidi zesifo sengqondo esixhalabisayo

  Uninzi lweziganeko zesifo sengqondo esixhalabisayo luphawu lwesifo esithile. Izifo ezahlukileyo zibangela iintlobo ezahlukeneyo zesifo sengqondo esixhalabisayo. Ezona ntlobo zixhaphakileyo zesifo sengqondo esixhalabisayo zibandakanya:

  • Isifo se-Alzheimer. Olona hlobo luxhaphakileyo lwesifo sengqondo esixhalabisayo, isifo i-Alzheimer senza ama-60 ukuya kuma-80 epesenti yamatyala esi sifo.
  • Olu hlobo lwesifo sengqondo esixhalabisayo lubangelwa kukuncipha kokuhamba kwegazi kwingqondo. Inokuba sisiphumo sokwakhiwa kweplate kwiimithambo ezondla igazi kwingqondo okanye ukubetha.
  • Isifo sengqondo esixhalabisayo. Iiproteni ezifakwa kwiiseli zemithambo-luvo zithintela ingqondo ekuthumeleni imiqondiso yemichiza. Oku kubangela imiyalezo elahlekileyo, iimpendulo ezilibazisekileyo, kunye nokulahleka kwememori.
  • Isifo sikaParkinson. Abantu abanesifo esihamba phambili seParkinson's banokuphuhlisa isifo sengqondo esixhalabisayo. Iimpawu zolu hlobo lwesifo sengqondo esixhalabisayo zibandakanya iingxaki zokuqiqa kunye nokugweba, kunye nokwanda kokucaphuka, paranoia kunye noxinzelelo.
  • Isifo sengqondo esixhalabisayo. Iindidi ezininzi zesifo sengqondo esixhalabisayo ziwela kweli nqanaba. Bachaphazelekayo nganye ichaphazela utshintsho ngaphambili nakumacandelo engqondo. Iimpawu zibandakanya ubunzima kulwimi kunye nokuziphatha, kunye nelahleko yokuthintela.

  Ezinye iintlobo zesifo sengqondo esixhalabisayo zikhona. Nangona kunjalo, abaqhelekanga. Ngapha koko, olunye uhlobo lwesifo sengqondo esixhalabisayo lwenzeka kwisigidi esinye kuphela kubantu abayi-1. Funda ngakumbi malunga nolu hlobo lunqabileyo lwesifo sengqondo esixhalabisayo kunye nabanye.

  Ukuvavanywa kwengqondo

  Akukho vavanyo lunye lunokuqinisekisa isifo sengqondo esixhalabisayo.Endaweni yoko, umboneleli wezempilo uya kusebenzisa uthotho lweemvavanyo neemviwo. Oku kubandakanya:

  • imbali yezonyango
  • uvavanyo olululo lomzimba
  • iimvavanyo zaselebhu, kubandakanya nokuhlolwa kwegazi
  • uphononongo lweempawu, kubandakanya utshintsho kwimemori, isimilo, kunye nokusebenza kwengqondo
  • Imbali yosapho

  Oogqirha banokumisela ukuba wena okanye umntu omthandayo unempawu zesifo sengqondo esixhalabisayo. Nangona kunjalo, abanakho ukufumanisa olona hlobo lwesifo sengqondo esixhalabisayo. Kwiimeko ezininzi, iimpawu zeentlobo zesifo sengqondo esixhalabisayo ziyagqagqana. Oko kwenza ukuba ukwahlula phakathi kweentlobo ezimbini kube nzima.

  Abanye babanonopheli bezempilo baya kufumanisa isifo sengqondo esixhalabisayo ngaphandle kokuchaza uhlobo. Kwimeko apho, unokuba unqwenela ukubona ugqirha ogxile ekuchongeni nasekunyangeni isifo sengqondo esixhalabisayo. Aba gqirha babizwa ngokuba zii-neurologists. Abanye oogqirha beengcali zezigulana bakwalapha ngokukhethekileyo kolu hlobo lokufumanisa isifo.

  Unyango lwe-Dementia

  Zimbini iindlela zonyango olusetyenziselwa ukunciphisa iimpawu zesifo sengqondo esixhalabisayo: amayeza kunye nonyango olungelulo olonyango. Ayingawo onke amayeza avunyiweyo kuhlobo ngalunye lwesifo sengqondo esixhalabisayo, kwaye akukho nyango lunyango.

  Amayeza esifo sengqondo esixhalabisayo

  Iindidi ezimbini zamayeza zisetyenziselwa ukunyanga iimpawu zesifo i-Alzheimer's:

  • I-Cholinesterase inhibitors. La machiza andisa umchiza obizwa ngokuba yi-acetylcholine. Le khemikhali inokunceda ukwenza iinkumbulo kunye nokuphucula ukugweba. Isenokulibazisa ukwanda kweempawu zesifo i-Alzheimer's (AD).

  • Ukuthintela isifo sengqondo esixhalabisayo

    Kumashumi eminyaka, oogqirha nabaphandi bakholelwa ukuba isifo sengqondo esixhalabisayo asinakuthintelwa okanye sinyangeke. Nangona kunjalo, uphando olutsha lubonisa ukuba akunakuba njalo.

    Uphengululo luka-2017 lufumanise ukuba ngaphezulu kwesinye kwisithathu samatyala esi sifo sinokubangelwa yindlela yokuphila. Ngokukodwa, abaphandi bachonge izinto ezinobungozi ezilithoba ezinokuthi zonyuse amathuba omntu wokuba nesifo sengqondo esixhalabisayo. Ziquka:

    • ukungabikho kwemfundo
    • Ubushushu bexesha lobomi
    • Ukutyeba kakhulu ebudaleni
    • ukungeva kakuhle
    • Ukudakumba emva kwexesha lobomi
    • isifo seswekile
    • ukungasebenzi
    • ukutshaya
    • ukubekwa wedwa koluntu

    Abaphandi bakholelwa ekubeni ukujolisa kwezi zinto zinomngcipheko kunyango okanye ungenelelo kunokulibazisa okanye kuthintele iimeko ezithile zesifo sengqondo esixhalabisayo.

    Iimeko zesifo sengqondo esixhalabisayo kulindeleke ukuba ziphindaphindwe kathathu ngo-2050, kodwa ungathatha amanyathelo okulibazisa ukuqala kwesifo sengqondo esixhalabisayo namhlanje.

    Isimilo sobomi bexesha lokuphila

    Abantu abaphila nesifo sengqondo esixhalabisayo banako kwaye baphile iminyaka emva kokufunyaniswa kwesifo. Kungabonakala ngathi isifo sengqondo esixhalabisayo ayisosifo esibulalayo ngenxa yoku. Nangona kunjalo, ukuwohloka kwengqondo kwinqanaba lokugqibela kuthathwa njengokugqibela.

    Kunzima koogqirha nakubanikezeli bezempilo ukuqikelela ukulindelwa kobomi kubantu abanesifo sengqondo esixhalabisayo. Kwangokunjalo, izinto ezinempembelelo kulindelo lobomi zinokuba nefuthe elahlukileyo kubude bobomi kumntu ngamnye.

    Ku, abasetyhini abafunyaniswa benesifo se-Alzheimer baphila umndilili emva koxilongo. Abantu baphila. Ukulindelwa kobomi, uphononongo lufumanisile, lufutshane kubantu abanezinye iintlobo zesifo sengqondo esixhalabisayo.

    Izinto ezithile zomngcipheko zonyusa amathuba okufa kwabantu abanesifo sengqondo esixhalabisayo. Ezi zinto zibandakanya:

    • ukwanda kweminyaka
    • ukuba ngowesilisa
    • ukunciphisa amandla kunye nokusebenza
    • iimeko ezongezelelweyo zonyango, izifo, okanye ukuxilongwa, ezifana neswekile okanye umhlaza

    Nangona kunjalo, kubalulekile ukukhumbula ukuba isifo sengqondo esixhalabisayo asilandeli ixesha elithile. Wena okanye umntu omthandayo unokuqhubela phambili ngamanqanaba okuphulukana nengqondo kancinci, okanye ukuqhubela phambili kunokuba ngokukhawuleza kwaye kungaqikelelwa. Oku kuya kuchaphazela ixesha lokuphila.

    Isifo sengqondo esixhalabisayo ngokuchasene nesifo se-Alzheimer

    I-Dementia kunye ne-Alzheimer's disease (AD) azifani. I-Dementia ligama lesambrela elisetyenziselwa ukuchaza ingqokelela yeempawu ezinxulumene nememori, ulwimi kunye nokwenza izigqibo.

    I-AD lolona hlobo luqhelekileyo lwesifo sengqondo esixhalabisayo. Kubangela ubunzima kwimemori yexesha elifutshane, uxinzelelo, ukuphazamiseka, utshintsho kwindlela yokuziphatha, kunye nokunye.

    Isifo sengqondo esixhalabisayo sibangela iimpawu ezinjengokulibala okanye ukukhubazeka kwememori, ukulahleka kwesikhokelo, ukudideka, kunye nobunzima kukhathalelo lomntu. Ukuchaneka ngqo kweempawu kuya kuxhomekeka kuhlobo lwesifo sengqondo esixhalabisayo onaso.

    I-AD nayo inokubangela ezi mpawu, kodwa ezinye iimpawu ze-AD zinokubandakanya uxinzelelo, ukungakwazi ukugweba kakuhle, kunye nobunzima bokuthetha.

    Ngokunjalo, unyango lwesifo sengqondo esixhalabisayo luxhomekeke kuhlobo onalo. Nangona kunjalo, unyango lwe-AD luhlala luhamba nolunye unyango lwe-dementia ye-non-pharmacological.

    Kwimeko yeentlobo ezithile zesifo sengqondo esixhalabisayo, ukunyanga oyena nobangela kunokuba luncedo ekunciphiseni okanye ekuyekiseni inkumbulo kunye neengxaki zokuziphatha. Nangona kunjalo, akunjalo nge-AD.

    Ukuthelekisa le miba mibini kunokukunceda wahlule phakathi kweempawu wena okanye umntu omthandayo onokuthi ube nakho.

    Dementia etywaleni

    Ukusetyenziswa kotywala kunokuba yeyona nto inokuthintelwa kukuphazamiseka kwengqondo. Kufunyenwe ukuba uninzi lweziganeko zesifo sengqondo esiqala ekuqaleni zazinxulumene nokusetyenziswa kotywala.

    Uphononongo lufumanise ukuba iimeko zokuqala zesifo sengqondo esixhalabisayo zazinxulunyaniswa ngqo notywala. Ngapha koko, iipesenti ezili-18 zabantu ababekwisifundo babefumene ukuba banengxaki yokusebenzisa utywala.

    Ukuphazamiseka ekusebenziseni utywala, abaphandi bafumanisa, kwandisa umngcipheko womntu kwisifo sengqondo esixhalabisayo

    Asikuko konke ukusela okuyingozi kwimemori yakho nakwimpilo yengqondo. Amanqanaba aselwayo okusela (akukho ngaphezulu kweglasi enye ngosuku kwabasetyhini kunye neiglasi ezimbini ngosuku ngamadoda) kunokuba luncedo kwimpilo yentliziyo yakho.

    Utywala bunokuba yityhefu ngaphezu kweenkumbulo zakho, kodwa ukuba usela kangakanani na ibalulekile. Fumanisa ukuba yintoni na ekhuselekileyo ukuba uyisele ukuba ujonge ukwehlisa umngcipheko wokuba nesifo sengqondo esixhalabisayo.

    Ngaba ukulibala akuyona into eqhelekileyo yokuguga?

    Yinto eqhelekileyo ukuba ulibale izinto kube kanye ngexeshana. Ukuphulukana nenkumbulo kukodwa akuthethi ukuba unesifo sengqondo esiyingozi. Kukho umahluko phakathi kokulibala ngamanye amaxesha kunye nokulibala okubangela inkxalabo enkulu.

    Iiflegi ezibomvu ezinokubakho zesifo sengqondo ziquka:

    • ukulibala i-WHO umntu ukhona
    • ukulibala Njani ukwenza imisebenzi eqhelekileyo, enjengokusebenzisa ifowuni okanye ukufumana indlela eya ekhaya
    • ukungakwazi ukuqonda okanye ukugcina ulwazi olunikezwe ngokucacileyo

    Funa unyango xa ufumana oku kulapha ngasentla.

    Ukulahleka kuseto oluqhelekileyo kuhlala kuyenye yeempawu zokuqala zesifo sengqondo esixhalabisayo. Umzekelo, unokuba nengxaki yokuqhuba uye evenkileni.

    Kuxhaphake kangakanani isifo sengqondo esixhalabisayo?

    Phantse iipesenti ze-10 zabantu abaneminyaka eyi-65 ukuya kwi-74 iminyaka kwaye banendlela ethile yokuphazamiseka kwengqondo.

    Inani labantu abafunyaniswa benesifo sengqondo esixhalabisayo okanye abahlala nalo liyanda. Olu nyuso lubangelwe yinxalenye yokwanda kwexesha lokuphila.

    Ngo-2030, ubungakanani babemi abaneminyaka engama-65 ubudala nangaphezulu e-United States kulindeleke ukuba baphindaphindwe kabini ukusuka kubantu abangama-37 ezigidi ngo-2006 ukuya kwi-74 yezigidi ngo-2030, ngokwe-Federal Interagency Forum kwi-Statistics-Related Statistics. .

    Loluphi uphando olwenziwayo?

    Oososayensi kwihlabathi liphela basebenza nzima ukufumana ukuqonda okungcono kwezinto ezininzi ezahlukeneyo zesifo sengqondo esixhalabisayo. Oku kunokunceda ekuphuculeni amanyathelo othintelo, ukuphucula izixhobo zokuqonda isifo kwangoko, unyango olungcono kunye nolungapheliyo, kunye nokunyanga.

    Umzekelo, uphando lwaphambi kwexesha lubonisa ichiza lesiqhelo lesifuba elibizwa ngokuba yi-zileuton elinokuthi licothe, liyeke, kwaye linokubuyisa umva ukukhula kweeproteni kwingqondo. Ezi proteni ziqhelekile kubantu abanesifo i-Alzheimer's.

    Olunye uphononongo lophando lwamva nje lubonisa ukuba ukukhuthazeka kwengqondo okunzulu kunokuba yindlela efanelekileyo yokunciphisa iimpawu ze-Alzheimer's kwizigulana ezindala. Le ndlela isetyenziselwe ukunyanga iimpawu zesifo sika-Parkinson, ezinjengokungcangcazela, amashumi eminyaka.

    Ngoku, abaphandi bajonge ukubanakho kokucothisa ukuqhubela phambili kwe-Alzheimer's.

    Oososayensi baphanda izinto ezahlukeneyo abacinga ukuba zinokuchaphazela ukukhula kwesifo sengqondo esixhalabisayo, kubandakanya:

    • izinto zofuzo
    • ezahlukeneyo ze-neurotransmitters
    • ukudumba
    • izinto ezichaphazela ukufa kweseli okucwangcisiweyo
    • tau, iprotein efumaneka kwii-neurons zenkqubo ye-nervous system
    • uxinzelelo lwe-oxidative, okanye iimpendulo zamachiza ezinokonakalisa iiproteni, iDNA, kunye neep lipids ngaphakathi kweeseli

    Olu phando lunokunceda oogqirha kunye nososayensi baqonde ngcono ukuba yintoni ebangela isifo sengqondo esixhalabisayo, emva koko bafumane eyona ndlela yokunyanga kunye nokuthintela ukuphazamiseka.

    Kukwakho ubungqina obandayo bokuba izinto zokuphila zinokusebenza ukunciphisa umngcipheko wokuba nesifo sengqondo esixhalabisayo. Ezo zinto zinokubandakanya ukwenza umthambo rhoqo kunye nokugcina unxibelelwano lwasekuhlaleni.