UDemi Lovato Utsho ukuba obu Buchule bumncede ukuba ahlukane nolawulo kwiindlela zakhe zokutya

Umxholo

• Uphengululo lwe

UDemi Lovato uye wavuma kunye nabalandeli bakhe iminyaka malunga namava akhe ngokutya okungalunganga, kubandakanya nendlela ebuchaphazele ngayo ubudlelwane bakhe nomzimba wakhe.

Kutshanje, kwiposti entsha ku-Instagram, uye waqhula ukuba "ekugqibeleni" unawo "amabhobho [awafunayo]" ngoku ehlakulela indlela yokutya enempilo. "Ndim kwaphela," ubhale ecaleni kweeselfie ezimbini ezimangalisayo. "Kwaye uyazi ukuba yintoni, [ii-boobs zam] ziyakutshintsha kwakhona. Kwaye nam ndiza kulunga kuloo nto."

Kodwa yintoni, kanye, eyanceda uLovato ukuba ahlakulele indlela yokutya enempilo kwaye amkele olu tshintsho? Kwiposi yakhe, le mvumi yathi ukumamela nje iimfuno zomzimba wayo kwenza umahluko omkhulu. "Esi mayibe sisifundo yonke into .. Imizimba yethu iyakwenza into EYAXELELWAYO xa siyeke ukuzama ukulawula oko isenzela kona," ubhale watsho. "Oh isigqebelo."

Nangona engazange ayichaze ngegama kwisithuba sakhe, uLovato ubonakala echaza ukutya okunengqiqo, isiqhelo esixhaswe kuphando esibandakanya ukulahla izidlo zefashoni kunye nezithintelo malunga nokutya ngokuthanda ukutya ngengqondo kwaye uthembe imiqondiso yomzimba wakho - okt ukutya xa ndilambile kwaye ndiyayeka xa uhluthi. (Idibeneyo: I-Anti-Diet Movement ayiyiyo i-Anti-Health Campaign)

Ukuba unemvelaphi yokutya okugqithisileyo kunye nokutya okungekho mthethweni (njengoko uLovato esenza), ingcamango yokutya inokuthi izaliswe zizo zonke iintlobo zemithetho enetyhefu kunye neenkolelo (cinga: ukubhala ukutya okuthile "okulungileyo" kunye "okubi" kuxhomekeke kwisondlo sabo. umxholo) onokuba nzima ukushukumisa. Ukutya okunomdla kunokuba yenye yeendlela (phakathi kwabaninzi) ukuphinda umise ubudlelwane obunempilo kunye nokutya.

Xa befunda ukutya nge-intuitive, "abantu bayayilungela le mvume mitsha yokutya into abayifunayo kwaye babuyele ekutyeni ukutya okufanelekileyo kunye nokutya okunesondlo ngokubanzi," uLauren Muhlheim, uPs.D, ugqirha wezengqondo kunye nombhali Xa Umntwana Wakho Ofikisayo Enengxaki Yokutya, waxelelwa ngaphambili Ubume. “Njengalo naluphi na ubudlelwane, kuthatha ixesha ukwakha ukuthembela komzimba wakho ukuba unokuba nayo le nto uyifunayo kwaye uyidinga,” utshilo.

Ke, kubonakala njani ukutya okunomdla? Ngaphandle kokumamela indlala yendalo kunye nokuhlutha komzimba wakho njengoko uLovato echaza, ukutya okunengqiqo kukwabandakanya ukugxila ekuzinyamekeleni ngokunamathela kukhetho lokutya olukwenza uzive wonwabile, ukuxabisa ngononophelo uhambo lokutya ukusuka efama ukuya kwipleyiti, kunye nokuphelisa ixhala malunga noku. ukutya ngokwenza amava okutya aqiniseke ngakumbi kwaye akhumbuleke, kunokuba ube nexhala.

Ukuziqhelanisa, oko kunokuthetha ukushicilela malunga neemvakalelo ezahlukeneyo kunye nemiceli mngeni evelayo ngelixa besitya nge-intuitively, isazi sendlela esibhalisiweyo uMaryann Walsh uxelele ngaphambili Ubume. UWalsh uthe inokubandakanya ukucoca ukutya kwakho kwimidiya yoluntu ngokungalandeli naziphi na iiprofayili ezikhuthaza imiyalezo eyingozi okanye eyityhefu malunga nokutya-into uLovato eyaziwa ukuba uyayenza, nayo. Imvumi ethi "Ndiyakuthanda" uxelele uAshley Graham ebutsheni balo nyaka ukuba, xa kufikwa ekuphulukaneni nengxaki yokutya, akoyiki ukuvimba okanye ukuthulisa abantu kumajelo onxibelelwano abamenza azive ehlazekile. (Ayisiyiyo loo nto kuphela kodwa usebenzisa imidiya yoluntu ngoku ukuze abelane ngeefoto zakhe eziluhlaza, ezingalungiswanga ukunceda abanye bamkele kwaye bamkele imizimba yabo.)

Ngelixa kukho imigaqo esisiseko yokutya okunomdla, iingcali ezahlukeneyo zineendlela ezahlukeneyo kunye neengcebiso zokulandela lo mkhuba, kuxhomekeke kwimeko. Umzekelo, kwabo banembali yokutya okungalungelelananga, uWalsh uxelele Ubume kubalulekile ukuba usebenzise ukutya okunengqiqo ngoncedo lwe-RD kunye / okanye uchwepheshe wezempilo yengqondo, kunokuba wedwa, ukuphepha ukuphinda kwenzeke. (Idibeneyo: Indlela iCoronavirus Lockdown enokuchaphazela ngayo ukubuyiswa kweengxaki zokutya-kunye nento ongayenza ngayo)

Ekugqibeleni, nangona kunjalo, injongo yokutya okunomdla kukukhulisa ubudlelwane obunempilo kunye nokutya, ucacisa uWalsh. Okanye, njengoko uLovato ebeka kanye: "Yeka ukulinganisa kwaye uqale ukuphila."

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