UDenise Richards kunye nePilates Ukuzivocavoca

Umxholo

• Fumanisa ukuba amandla okucinga okulungileyo kunye nokuzinikela kwimithambo yePilates kuncede njani ukwenza uDenise Richards aqingqwe, alungele kwaye womelele.
• Iindlela zokuzilolonga ezenze uDenise womelela kwaye waqingqa zonke zimalunga nemithambo yePilates.
• Uphengululo lwe

Fumanisa ukuba amandla okucinga okulungileyo kunye nokuzinikela kwimithambo yePilates kuncede njani ukwenza uDenise Richards aqingqwe, alungele kwaye womelele.

Ukulungiselela ukuchitha uMhla kaMama wokuqala ngaphandle komama wakhe, uDenise Richards uthetha naye Ubume malunga nokulahlekelwa ngumhlaza kunye nento ayenzayo ukuqhubela phambili.

Xa ebuzwa into ayifundileyo kumama wakhe, into yokuqala ayithethayo uDenise kukugxila ekucingeni okuhle kwaye abe nembono elungileyo ngobomi, ngakumbi ngempilo yakhe. Ukulawula usizi kunye nefuthe loxinzelelo kuxinzelelo, uDenise uthembele kwimo yemvelo yokunyusa amandla omthambo. Kungumkhwa anethemba lokuwufaka kubantwana bakhe.

Njengabafazi abaninzi, uDenise uchitha ixesha lakhe elininzi eqinisekisa ukuba wonke umntu ebomini bakhe uyakhathalelwa. Kodwa uye wafunda nokubaluleka kokunikela ingqalelo kwimpilo-ntle yakhe.

Iindlela zokuzilolonga ezenze uDenise womelela kwaye waqingqa zonke zimalunga nemithambo yePilates.

Ezi seshini aziniki kuphela uDenise Richards ixesha elibalulekileyo kuye, bamncedile ukuba abumbe kwakhona umzimba wakhe-kwaye alahle ubungakanani bejean!

Umama wabantwana ababini unembali yeentlungu zomqolo nentamo kodwa ekugqibeleni ufumene iindlela zokuzilolonga ezomeleza umzimba wakhe ukunqanda ezo ntlungu. "Iipilates kukuphela komthambo ongawenzi mandundu umqolo wam," utshilo umdlali weqonga. Ukongeza ekuziveni ngcono, uDenise naye wonwabe ngakumbi yindlela akhangeleka ngayo. "Iipilates ibikukuphela kokuzilolonga okwenze ukuba isisu sam siphinde sibuyele emva kokufumana abantwana ababini," utshilo uRichards. "Ndiyayithanda nje."

Uphengululo lwe