Iimpawu ze-IPF Asithethi Ngazo: Iingcebiso ezi-6 zokujongana nokudakumba noxinzelelo

Umxholo

• 1. Ziqonde iimpawu
• 2. Thatha ixesha lokuba uzikhathalele
• 3. Zilolonge umzimba ukuphucula indlela oziva ngayo
• 4. Musa ukuzahlula
• 5. Thatha amayeza ukuba uyafuna
• 6. Lazi ixesha lokufuna unyango olungxamisekileyo
• Ukuthatha

Idiopathic pulmonary fibrosis (IPF) ixhaphake kakhulu neempawu ezinje ngokuphefumla nzima kunye nokudinwa. Kodwa ekuhambeni kwexesha, isifo esinganyangekiyo njenge-IPF sinokuthatha umthwalo kwimpilo yakho yengqondo.

Uxinzelelo kunye noxinzelelo zihlala ziqwalaselwa, kwaye emva koko zinganyangwa, kubantu abaphila ne-IPF. Ukwesaba ukubekwa amabala kunokukubamba ekubeni uxoxe ngeempawu noogqirha bakho.

Inyani yile yokuba abantu abaphila nezigulo ezinganyangekiyo kunokwenzeka ngakumbi ukuba baphuhle uxinzelelo kunye noxinzelelo. Oku kuyinyani nokuba unembali yobuqu yeemeko zempilo yengqondo okanye hayi.

Ukuba ukrokrela ukuba into ayilunganga, thetha nogqirha wakho malunga nokunyanga uxinzelelo kunye noxinzelelo. Cinga ezi ngcebiso zintandathu zilandelayo zokujongana nemicimbi yezempilo yengqondo enxulumene ne-IPF.

1. Ziqonde iimpawu

Kuqhelekile ukuziva uxinezelekile okanye ulusizi amaxesha ngamaxesha, kodwa uxinzelelo kunye noxinzelelo kwahlukile. Unokuba noxinzelelo ukuba uneempawu ezihlala mihla le kangangeeveki ezimbalwa.

Ezinye zeempawu zibandakanya:

• Usizi nokungabi namsebenzi
• iimvakalelo zokuba netyala nokuphelelwa lithemba
• ukucaphuka okanye ukuxhalaba
• Ukuphulukana nomdla ngesiquphe kwimisebenzi obukade uyonwabela
• ukudinwa kakhulu (ngaphezulu kokudinwa kwi-IPF)
• ukulala ngakumbi ngexesha lasemini ngokungalali ebusuku
• iintlungu eziqaqambayo kunye neentlungu
• ukwanda okanye ukunciphisa ukutya
• iingcinga zokufa okanye ukuzibulala

Ixhala linokwenzeka kunye okanye ngaphandle koxinzelelo. Unokuba noxinzelelo kwi-IPF yakho ukuba unamava:

• ukukhathazeka ngokweqile
• ukungazinzi
• ubunzima bokuphumla kunye nokulala
• ukucaphuka
• ubunzima bokugxila
• ukudinwa kukukhathazeka kunye nokuswela ukulala

2. Thatha ixesha lokuba uzikhathalele

Usenokuba ulivile igama elithi "ukuzikhathalela" kwaye wazibuza ukuba kubandakanya ntoni. Inyani yile yokuba yile nto kanye iyithethayo: ukuthatha ixesha lokuzikhathalela. Oku kuthetha ukuba utyalomali kwimisebenzi nakwizinto eziluncedo emzimbeni wakho kwaye ingqondo yakho.

Nazi ezinye zeendlela onokuzibandakanya kwinkqubo yakho yokunyamekela:

• ibhafu eshushu
• unyango lobugcisa
• ukuphulula
• ukucamngca
• kufundwa
• unyango lwe-spa
• tai chi
• iyoga

3. Zilolonge umzimba ukuphucula indlela oziva ngayo

Ukuzilolonga kwenza okungaphaya kokugcina umzimba ukwimo elungileyo. Inceda nengqondo yakho ukuba ivelise i-serotonin, ekwabizwa ngokuba yi-hormone "yokuziva ulungile". Ukunyusa amanqanaba e-serotonin gcina amandla akho kwaye uphucule imeko yakho iyonke.

Okwangoku, kunokuba nzima ukubandakanyeka kuqeqesho oluphezulu ukuba unomoya omfutshane kwi-IPF. Buza ugqirha wakho malunga nokusebenza okungcono kwimeko yakho. Nokuba imisebenzi emnene ukuya kumodareyitha inokuba nefuthe elihle kwimpilo yakho yengqondo (ungasathethi ke nge-IPF yakho).

4. Musa ukuzahlula

Ngoxinzelelo okanye uxinzelelo ngaphezulu kwe-IPF, kunokuba nzima ukufuna ukunxibelelana nabanye. Kodwa ukwahlulwa phakathi koluntu kunokwenza iimpawu zempilo yengqondo zibe mbi nangakumbi ngokwenza uzive ulusizi nangakumbi, ucaphuka, kwaye ungenaxabiso.

Ukuba awukabikho, cela ugqirha wakho okanye iqela lokuvuselela imiphunga lokuthumela kwiqela lenkxaso le-IPF. Ukuba phakathi kwabanye abantu abayiqonda kakuhle into ohamba kuyo kunokukwenza uzive ungaphantsi wedwa. La maqela anokubonelela ngemfundo ebalulekileyo kwimeko leyo.

Olunye ukhetho olunokuthi luqwalaselwe lunyango lokuthetha, ekwabizwa ngokuba lonyango lwengqondo. Eli nyathelo lonyango libonelela ngendawo yengxoxo. Unokufunda iindlela zokulawula iingcinga kunye nokuziphatha.

Okokugqibela, sukuzihlukanisa nabantu obathandayo. Ungaziva unetyala ngemeko okuyo, kwaye usenokuzenza impazamo njengo "mthwalo" Khumbula ukuba usapho kunye nabahlobo bakho bakulungele xa kukho amahla ndinyuka oxinzelelo kunye noxinzelelo.

5. Thatha amayeza ukuba uyafuna

Amayeza oxinzelelo kunye noxinzelelo anokunciphisa iimpawu kwaye akuncede ugxile ekulawuleni i-IPF yakho kwakhona.

I-serotonin reuptake inhibitors ekhethiweyo imiselwe zombini uxinzelelo kunye noxinzelelo. Ezi zidambisi zintsholongwane azenzi mkhuba kwaye zinokuqala ukusebenza ngokukhawuleza. Kodwa kungathatha ixesha ukufumana amayeza afanelekileyo kunye nedosi efanelekileyo kuwe. Yiba nomonde kwaye unamathele kwisicwangciso sakho. Akufanele uyeke ukuthatha la mayeza "kubanda turkey," kuba oku kunokubangela iziphumo ebezingalindelekanga.

Ugqirha wakho unokunyanga uxinzelelo nge-serotonin kunye ne-norepinephrine reuptake inhibitors. Uxinzelelo olukhulu lunokunyangwa ngamayeza okulwa nexhala.

Thetha nogqirha wakho malunga nokhetho lwakho lonyango. Ngamanye amaxesha amayeza empilo engqondo athatyathwa kuphela ixesha elincinci de imeko iphuculwe.

6. Lazi ixesha lokufuna unyango olungxamisekileyo

Xa uphathwa phantsi kweliso likagqirha, uxinzelelo kunye noxinzelelo ziyalawuleka. Kodwa kukho amaxesha apho zombini iimeko zifuna ukhathalelo lonyango olungxamisekileyo. Ukuba wena okanye umntu obathandayo bavakalisa iingcinga ezingxamisekileyo zokuzibulala, tsalela umnxeba ku-911. Iimpawu zoloyiko olunokubangela ukuba umnxeba ugqirha ukuba aqhubeke nokuvavanya.

Ukuthatha

Ukuphefumla okufutshane okuvela kwi-IPF kunokubangela okanye kubangele uxinzelelo noxinzelelo. Usenokugqibela ukuzahlula ngenxa yokuba ungenakho ukuthatha inxaxheba kwizinto ezininzi njengokuba ubuqhele ukwenza, nto leyo eya kukwenza uzive umbi kakhulu. Thetha nogqirha wakho ukuba ufumana uxinzelelo okanye usizi olungapheliyo. Ukwenza njalo akuyi kunika kuphela isiqabu kuxinzelelo okanye uxinzelelo, kodwa kunokukunceda ujongane ne-IPF.