Kutheni kubalulekile ukukhupha umzimba emzimbeni kunye nendlela yokwenza

Umxholo

• Kutheni i-detox ikunceda ukunciphisa umzimba
• Xa umzimba uqokelela iityhefu
• Detox kunye nokuzivocavoca
• Eyona nto iphambili ekutyeni ukutya

Eyona njongo iphambili yokutya okune-detox kukunciphisa okanye ukuphelisa ukugqithisa kwetyhefu eqokelela emzimbeni kwaye ikhawulezise inkqubo yokuguga, ukongeza ekubangeleni ukudumba, okwenza inkqubo yokulahleka kwesisindo kube nzima kwaye ibangele namaqhakuva. Ukongeza, ukwenza ukutya okune-detox rhoqo kwiinyanga ezi-3 kubalulekile ukuphucula ukusebenza kwengqondo kunye noxinzelelo, kuba ikwacoca neetyhefu ezifumaneke kwingqondo.

Ezi tyhefu zinokuqokelelana zikhona kwimichiza yokubulala ukhula esetyenziswa kwezolimo, nakwimbala yokutya kunye neelekese, ukongeza kwimveliso yendalo emzimbeni ngexesha loxinzelelo.

Ukutya okune-detox, kuhlala kukutya okuninzi okuluhlaza, ngenxa yeklorophyll eqhubela phambili ngokukhawuleza ukupheliswa kwetyhefu emzimbeni enceda ekupheliseni amafutha.

Kutheni i-detox ikunceda ukunciphisa umzimba

Ngexesha lokulahleka kobunzima, izinto ezikruthayo kunye neehomoni ezazingaphakathi kwizicwili ezinamanqatha ziqala ukujikeleza egazini, kwaye kufuneka zisuswe ukunciphisa ukudumba emzimbeni kunye nokulawula utshintsho lwehomoni olwenzeka ngexesha lokulahleka kobunzima.

Ke, njengoko usiya ekudleni kokulahleka kobunzima, kubalulekile ukuthatha ixesha lokutya okune-detox ukucoca umzimba kunye nokukhuthaza ukulahleka kobunzima. Ukongeza, ukutya okune-detox kunokusetyenziselwa ukulungiselela umzimba ukuba utye ukutya ukuze unciphise umzimba. Nantsi indlela yokwenza ukutya okune-detox.

Xa umzimba uqokelela iityhefu

Ukongeza ekubalulekeni ukukunceda ukunciphisa umzimba, ukutya okune-detox kufuneka kusetyenziselwe ukuphelisa i-toxins eqokelelana kwiimeko ezinje ngezi:

• Sebenzisa ukutya okuveliswe ngamayeza okubulala izitshabalalisi, izinambuzane, iyeza, amayeza okubulala iintsholongwane, iihomoni kunye namanye amayeza okunyanga izilwanyana kunye nezityalo;
• Sebenzisa iziselo ezinxilisayo;
• Umsi;
• Musa ukwenza umthambo;
• Yiya kwiimeko zoxinzelelo olukhulu;
• Ukuba neengxaki ezinje ngeswekile okanye ukutyeba kakhulu, usulelo okanye utyando;
• Ukuthatha amayeza e-hormone, afana nezinto zokucwangcisa.

Kwezi meko, ukutya okune-detox kunceda ekupheliseni ityhefu egqithisileyo emzimbeni, ukuphucula imetabolism yomzimba, ukulwa nokugcinwa kolwelo kunye nokuphucula ukusebenza kwamathumbu.

Detox kunye nokuzivocavoca

Ngexesha lokuziqhelanisa nokuzilolonga umzimba, kuye kwakhiwe ubunzima bemisipha, kwaye ngeli xesha le nkqubo iveliswa i-asidi ye-lactic, into enoxanduva lokubangela iintlungu zemisipha emva kokwenza ngokomzimba.

Kule meko, ukutya okune-detox kunceda ekupheliseni i-asidi ye-lactic kunye nezinye izinto ezivuthayo eziveliswa ngexesha lokuzilolonga ngokukhawuleza, zisenza ukubuyiswa kwemisipha ngokukhawuleza, okuphucula ukusebenza koqeqesho.

Eyona nto iphambili ekutyeni ukutya

Ukutya okuphambili kunye neepropathi zokunyusa ubuthi kwaye ekufuneka zisetyenziswe rhoqo zezi:

• I-Spirulina, i-kelp ene-antioxidant-rich;
• Ikhaphetshu, njengoko ityebile kwizinto ezichasayo ezichasayo ezinceda ekusebenzeni kwezintso;
• Iiprobiotic, ezifana neeyogathi zendalo kunye ne-kefir, eziphucula iintyatyambo zamathumbu kunye ne-immune system;
• Ijusi yesitrasi ilamuni, iorenji, iziqhamo ezinomdla kunye nenaninas, njengoko zityebile kwii-antioxidants;
• Amanzi, ekuncedeni ukuphelisa iityhefu ngomchamo;
• Ijinja, ngokuba ne-antioxidant enamandla kunye nesenzo sokuchasana;
• Igalikhi, Ngokuqulatha ii-antioxidants ezinamandla i-allicin.

Ukongeza ekwandiseni ukusetyenziswa koku kutya, ukuze ukutya okune-detox kusebenze ngokwenene, kufuneka ukunqabe ukusela iziselo ezinxilisayo, iilekese, obomvu kunye nenyama egqityiweyo, enje ngesausage kunye nesoseji, kunye nokutya okuthosiweyo.

Jonga ezi ngcebiso kunye nezinye ezininzi kule vidiyo ilandelayo: