Ukuphazamiseka kwimo yokuzimela: yintoni, iimpawu kunye nendlela yokunyanga

Umxholo

• Iimpawu eziphambili
• Uqinisekisa njani
• Ngubani osengozini enkulu
• Unyango lwenziwa njani

Ukuphazamiseka kwimo yokuzenza umntu, okanye isifo esingumntu, sisifo apho umntu eziva ukuba unqanyulwe emzimbeni wakhe, ngokungathi ngumntu ozijongileyo wangaphandle. Kuqhelekile ukuba kukwakho neempawu zokungabikho kokufezekiswa, okuthetha utshintsho kwimbono yendalo esingqongileyo, ngokungathi yonke into ejikelezileyo ayiyonyani okanye ayenziwanga.

Esi sifo sinokuvela ngesiquphe okanye ngokuthe ngcembe, kwaye nangona sinokubonakala kubantu abasempilweni, kwiimeko zoxinzelelo, ukudinwa okukhulu okanye ukusebenzisa iziyobisi, inxulunyaniswa kakhulu nezifo zengqondo, ezinje ngoxinzelelo, unxunguphalo okanye ukuphazamiseka kwengqondo, okanye izifo zemithambo-luvo. njengesathuthwane, imigraine okanye ukonakala kwengqondo.

Ukunyanga ukungafani komzimba, kufuneka ulandele ugqirha wezifo zengqondo, oya kuthi asikhokele ekusebenziseni amayeza anje ngexinzelelo kunye nexhala, kunye nonyango lwengqondo.

Iimpawu eziphambili

Ekuziphatheni komntu kunye nokuphazamiseka kwengqondo, umntu uqhuba iimvakalelo zakhe ngendlela eguqulweyo, ekhulisa iimpawu ezinje:

1. Uziva ukuba ungumbonisi wangaphandle womzimba wakho okanye umzimba awungowakho;
2. Umbono wokuba wahlukile kuwe nakwimeko-bume;
3. Ukuziva okungaqhelekanga;
4. Ukuba ujonga esipilini kwaye ungazazi;
5. Ukuthandabuza ukuba ezinye izinto zenzekile kubo okanye ukuba baphupha nje okanye bazicingela ezi zinto.
6. Ukuba kwindawo ethile kwaye ungazi ukuba ufike njani okanye wenze into kwaye ungakhumbuli ukuba kanjani;
7. Kukungawaqapheli amanye amalungu osapho okanye ukungazikhumbuli izinto ezibalulekileyo ebomini;
8. Ukungabinazimvakalelo okanye ukungaziva buhlungu ngamaxesha athile;
9. Ndiziva ngathi ngabantu ababini abahlukeneyo, kuba batshintsha indlela abaziphethe ngayo kakhulu ukusuka kwenye imeko ukuya kwenye;
10. Uziva ngathi yonke into imfiliba, ngendlela yokuba abantu nezinto zibonakala zikude okanye zingacacanga, ngokungathi ubuphupha emini.

Ke, kule syndrome, umntu unokuba nemvakalelo yokuba uyaphupha emini okanye into ayijongayo ayisiyonyani, ke yinto eqhelekileyo ukuba esi sifo sidideke kunye neziganeko ezingaphezu kwendalo.

Ukuqala kwesi sifo kunokuba ngesiquphe okanye ngokuthe ngcembe, kwaye ezinye iimpawu zengqondo ezinje ngokutshintsha kwemozulu, unxunguphalo kunye nokunye ukuphazamiseka kwengqondo kuqhelekile. Kwiimeko ezithile, ukuzenzakalisa kunokubonisa iziqendu ezizodwa, kangangeenyanga okanye iminyaka kwaye, emva koko, iyaqhubeka.

Uqinisekisa njani

Kwimeko yeempawu ezibonisa ukungazinzi komntu, kufuneka ubonane nogqirha wengqondo, onokuthi aqinisekise isifo ngokuvavanya ubungakanani kunye nokuhamba rhoqo kwezi mpawu.

Kubalulekile ukuba ukhumbule ukuba ayiqhelekanga kwezinye zeempawu ezibonisa ukuba esi sifo senzeke sodwa, ngaxesha lithile, nangona kunjalo, ukuba ziyazingisa okanye zihlala zisenzeka, kufanelekile ukuba ukhathazeke.

Ngubani osengozini enkulu

I-Depersonalization syndrome ixhaphake kakhulu kubantu abanezi zinto zilandelayo:

• Uxinzelelo;
• I-Panic Syndrome;
• Ischizophrenia;
• Izifo zemithambo-luvo, ezinjengesithuthwane, ithumba lobuchopho okanye i-migraine;
• Uxinzelelo olunzulu;
• Ukuphathwa gadalala ngokweemvakalelo;
• Ixesha elide lokulala;
• Ukuqaqanjelwa ngumntwana, ngakumbi ukuphathwa gadalala emzimbeni okanye ngokwasengqondweni okanye ukuxhatshazwa.

Ukongeza, esi siphazamiso sinokufunyanwa ekusebenziseni iziyobisi, njenge intsangu okanye ezinye iziyobisi ze-hallucinogenic. Kubalulekile ukuba ukhumbule ukuba iziyobisi, ngokubanzi, zinxulunyaniswa kakhulu nokukhula kwezifo zengqondo. Qonda ukuba zeziphi iintlobo zamachiza kunye neziphumo zawo zempilo.

Unyango lwenziwa njani

Ukuphazamiseka emntwini kuyanyangeka, kwaye unyango lwayo lukhokelwa ngugqirha wezifo zengqondo kunye nengcali yezengqondo. Unyango ngengqondo lolona hlobo luphambili lonyango, kwaye lubandakanya iindlela zokwenza uphando ngengqondo kunye nonyango lokuziphatha, umzekelo, ezibaluleke kakhulu kulawulo lweemvakalelo nasekunciphiseni iimpawu.

Ugqirha wezifo zengqondo unokuphinda anike amayeza anceda ukulawula uxinzelelo kunye nokutshintsha kwemozulu, kunye ne-anxiolytic okanye amayeza oxinzelelo, afana neClonazepam, iFluoxetine okanye iClomipramine, umzekelo.