IiDesserts ziphulukana nokuDumisa, ukuFumana okutsha kokuFumana

Umxholo

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Bongeza ii-intshi esinqeni sakho, benze isifotho kwisipaji sakho, kwaye banokukwenza uxinezeleke-ke iindaba zokuba abantu baseMelika bathenga amaqebengwana amancinci, iicokies kunye neepie kunanini na ngaphambili zamkelekile. Ukuthengiswa kwezinto ezithengiweyo ezivenkileni ezinje ngezi kwehle ngeepesenti ezingama-24 ukusukela ngo-2005, ngokwengxelo kwi Ijenali ye-Academy of Nutrition and Dietetics.

Ngelishwa, abavelisi abayithathi ingcebiso: Uphononongo lukwafumanise ukuba iimpahla ezibhakiweyo ezisanda kukhutshwa zazingekho sempilweni kuneemveliso ezikhoyo.

Sekunjalo, ibingayi kuba lixesha leeholide ngaphandle kweekuki, iipastries, kunye nezinye izinto eziyolisayo ze-carb-y. Kunokuba uhambe ngaphandle, unokukhanyisela ngokulula ukuyekelela kwakho okuqhelekileyo, njengokugalela ibhotolo kwizinto ezibhakiweyo ngokuthanda ioyile yeeavokhado, umzekelo, okanye ukusebenzisa ezi swaps zigcwele ifayibha zamaqanda okanye ioyile. Ezinye izinto ezilungileyo-oziphekileyo eziza kuyanelisa iminqweno yakho ye-carb: Iiresiphi zokupheka ze-Vegan, ii-Muffin ezili-10 ezingenatyala, kunye neeDessert ezi-11 eziDlamkileyo ezinokutya okuFihliweyo. Ngoko ke unokufumana ikhekhe lakho, kwaye utye nalo.

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