Ukuphambuka komqolo: yintoni, iintlobo kunye nonyango

Umxholo

• 1. Hyperkyphosis
• 2. IHyperlordosis
• 3. I-Scoliosis
• Xa ukuphambuka kwikholamu kuyingozi
• Xa kunyangwa
• Yintoni ebangela ukuphambuka emqolo

Ezona ziphambeko zomqolo zii-hyperkyphosis, i-hyperlordosis kunye ne-scoliosis, ezingasoloko zinobuzaza, zifuna unyango kuba kwezinye iimeko oku kunxaxha kuthambile kwaye akunaziphumo zintle kumntu lowo. Ukuphambuka emqolo akubonisi zimpawu okanye kubangele iintlungu ngamaxesha athile.

Umqolo une-33 vertebrae, i-7 yomlomo wesibeleko, i-12 thoracic, i-5 lumbar, i-5 sacral kunye ne-4 eyenza i-coccyx. Xa ujongwa kwicala, umqolo osempilweni unamagophe agudileyo, kwindawo yesifuba nasemva komqolo. Xa ujongwa ngasemva, umnqonqo kufuneka ubengaphakathi embindini womqolo, kodwa xa i-vertebrae iphosakele ngokungafanelekanga, i-scoliosis inokubonwa emva koko. Xa ujongwa ngaphambili nangona ungawuboni umqolo, kunokwenzeka ukuba ujonge utshintsho olwenziwe kukuphambuka komqolo: ukungalingani kwamagxa kunye / okanye isinqe.

1. Hyperkyphosis

I-Hyperkyphosis yenzeka xa i-vertebrae ye-thoracic spine curve ibuyela umva, yenza ukubonakala 'kwe-hunchback', namagxa ajonge ngaphambili. Oku kuphambuka kuxhaphake kakhulu kubantu abadala, kwaye kukwahambelana kakhulu ne-osteoporosis emathanjeni omqolo.

Unyango njani: Kuyacetyiswa ukuba wenze imithambo yokulungisa, eyomeleza imisipha yangasemva, kwaye yolule i-pectoralis enkulu kunye nencinci, ukongeza ekubekeni ngcono intloko. Iipilato zoNyango lweeKlinikhi kunye nokuzivocavoca ngeRPG- ukufundiswa ngokutsha kwezithuba zasemva kwesithuba, kuyacetyiswa kakhulu, ukufikelela kwiziphumo ezigqwesileyo. Ukusetyenziswa kwesambatho sokuma akusoloko kuyinto elungileyo, kuba ayomeleli okanye yolule izihlunu ezibandakanyekileyo kwisizathu sehyperkyphosis. Izinto ezithile ezithanda ukwenziwa kwehyperkyphosis ebantwaneni nakubantu abadala kukuzithemba okuphantsi, ukudinwa, ukunqongophala kwenkuthazo, enxibelelene ngqo nokuma komzimba. Ukuba ufuna ukwazi ngakumbi nge-kyphosis, bona apha.

Kwiimeko ezinzima kakhulu, xa umntwana ezalwa kunye nolu tshintsho, okanye xa ijika libonakala kakhulu, ugqirha wamathambo angabonisa isidingo sokwenza utyando ukunceda ukulungisa umqolo, nangona kunjalo, njengohlobo olongezelelekileyo lonyango, ukusetyenziswa kweevesti zamathambo kunye neeseshoni ze-physiotherapy ixesha elide kubonisiwe.

Jonga ezinye iindlela zokuzilolonga ezinokukunceda ukulwa ne-hyperkyphosis encinci ngokulungisa ukuma kule vidiyo ilandelayo:

2. IHyperlordosis

I-Hyperlordosis yenzeka xa i-lumbar spine vertebrae iqhubela phambili, isenza ukubonakala 'okuguqukileyo'. Oku kuphambuka kunokuqatshelwa ukusukela ebuntwaneni nakwiminyaka yokufikisa, kwaye kunokunxulunyaniswa nolunye utshintsho olunje ngesisu esivelileyo, esingaphezulu globose, ngenxa yokuba buthathaka kwezihlunu zesisu, kunye nonyawo olusicaba, nangona ingezizo zonke ezi nguqu zihlala zikhona xeshanye. Ukuxilongwa kungenziwa kuphela xa ujonga umntu ecaleni, ujonge ukwanda kwe-lordotic curvature.

Unyango njani: Olona nyango lufanelekileyo kukuzilolonga, kubalulekile ukomeleza isisu, ukolula umqolo ongezantsi. Ukunyanzeliswa komgudu kungenziwa nge-physiotherapist, ekuncedeni ukulungisa i-curvature. Ukuzivocavoca umzimba okunokwenziwa emhlabeni njengakwiPilates okanye ngaphandle kwezixhobo, okanye emanzini, kwimeko ye-hydrotherapy okanye i-hydro Pilates lukhetho olukhulu ekuphuculeni ukuma komzimba nokulungisa ukugoba komqolo. Ukudityaniswa komqolo kunye nokuziqhelanisa nokuziqhelanisa nokufundisa ngasemva komhlaba - i-RPG- nayo inokuba yinxalenye yonyango.

Jonga ukuba ungayenza njani imithambo ethile yokulungisa i-hyperlordosis apha

Umzekelo wevesti yamathambo

3. I-Scoliosis

I-Scoliosis yenzeka xa i-vertebrae yomqolo we-thoracic, kunye / okanye iphambuke kamva, ijikeleze, yenze i-C okanye i-S, enokuthi ichaphazele umlomo wesibeleko, u-dorsal, kunye / okanye i-lumbar. Olu tshintsho lunokuba nzima xa luchaphazela iintsana nabantwana, kwaye kungakho isidingo sotyando.

Unyango njani: Xa i-curvature inzima kakhulu, ugqirha unokucebisa ukuba kwenziwe utyando, olungasenzi singasebenzi isidingo sokwenza unyango ngokunyanga komzimba, ukomeleza imithambo, ukuphathwa kwamalungu omqolo, ii-Pilates zeklinikhi, i-RPG. Kwiimeko ezininzi kunokwenzeka ukunyanga i-scoliosis, ngakumbi xa inobulali kwaye ingenaziphumo zibi kwimpilo yomntu. Fumana ezinye iinkcukacha zonyango lwe-scoliosis.

Xa ukuphambuka kwikholamu kuyingozi

Ukuphambuka okuncinci emqolo akukho kubi kwaye kunokubangela kuphela iintlungu zangasemva ngamaxesha athile, njengokuma okanye ukuhlala ixesha elide. Nangona kunjalo, kwezona meko zinzima, xa ukuphambuka emqolo kunzima kwaye kunokubonwa ngeliso lenyama, umntu lowo unokufumana iintlungu ezibuhlungu zomqolo, ipresthesia, xa kuthinteka imithambo-luvo, nto leyo ebangela ukuba kubekho iimpawu ezinje ngokuba buthathaka kwemisipha , ukurhawuzelela okanye ukutshisa. Aba bantu kunokwenzeka ukuba baphuhlise ii-discs ze-herniated kunye nemilomo yeparrot, ngokungonwabi okukhulu.

Xa kunyangwa

Kuhlala kucetyiswa ukunyanga ukuphambuka emqolo okunzulu, kwaye kunokubonwa ngeliso lenyama, ngokujonga nje umzimba esipilini. Ukwenza unyango lomzimba ngokwenza imithambo yokulungisa, ukuziqhelanisa nemidlalo ethile enjengokudada kunye nejimnastics kunokunceda umntwana okanye umntwana ofikisayo ukuba alungise indlela aime ngayo kwaye 'abeke phakathi' umqolo. Kukwacetyiswa ukuba kunyangwe ukuba iimpawu ezinje ngeentlungu, ukungonwabi, ukuqina, ukungabikho koluleko kunye nokuzithemba okuphantsi okanye ubunzima ekwamkelweni zikhona.

Ngokwesiqhelo utyando ukulungisa ukuphambuka emqolo sisigqibo sokugqibela, xa kungekho kuphucuka kwimeko ngezinye iindlela, njengokuzilolonga, ukubamba umzimba kunye nonyango lomzimba, okanye xa ukuphambuka emqolo kukhulu kakhulu, ukubakhona emntwaneni okanye umntwana, kwaye iziphumo ezingcono zotyando zibonwa xa utyando lwenziwa ngexesha lesigaba sokukhula.

Yintoni ebangela ukuphambuka emqolo

Ukuphambuka komqolo akusoloko kucacile, kodwa kunokwenzeka ngenxa yotshintsho lwasemva kwesithuba okanye izigulo ezibi. Oku kunxaxha kunokubangela iimpawu ezinjengeentlungu zangasemva, ukuqina komqolo, kwaye xa imithambo ichaphazeleka, iimpawu zokutswina zinokubonakala ezingalweni, ezandleni naseminwe, okanye emilenzeni, ezinyaweni nasemnweni.

Unyango akusoloko luyimfuneko, ngokokubona kukagqirha. Iipilisi zokunyanga iintlungu zinokucetyiswa ukuba zinciphise iimpawu, iiseshoni zomzimba, imithambo ekhethekileyo yokwenza ekhaya, ukusebenzisa iivesti zamathambo, kwaye kwiimeko ezinzima kakhulu, kunokucetyiswa utyando, ngakumbi xa kukho ukuphambuka okukhulu emqolo ukusukela ebuntwaneni.