Iindlela ezi-8 zokugcina izintso zakho zisempilweni

Umxholo

• 1. Gcina udlamkile kwaye ulungile
• 2. Lawula iswekile esegazini lakho
• 3. Ukujonga uxinzelelo lwegazi
• 4. Jonga ubunzima kwaye utye ukutya okusempilweni
• 5. Sela ulwelo oluninzi
• 6. Musa ukutshaya
• 7. Lumka inani leepilisi ze-OTC ozithathayo
• 8. Vavanya umsebenzi wakho wezintso ukuba usemngciphekweni omkhulu
• Xa izinto zingahambi kakuhle
• Iindidi zesifo sezintso
• Isifo sezintso esinganyangekiyo
• Amatye eentso
• IGlomerulonephritis
• Isifo sezintso sePolycystic
• Usulelo lomjelo womchamo
• Into onokuyenza ukuphucula impilo yezintso

Ushwankathelo

Izintso zakho ngamalungu anobungakanani benqindi abekwe emazantsi embambo wakho, kumacala omabini omqolo wakho. Benza imisebenzi eliqela.

Okona kubaluleke kakhulu, zihluza inkunkuma, amanzi agqithisileyo, kunye nokunye ukungcola egazini lakho. Ezi mveliso zenkunkuma zigcinwa kwisinyi sakho kwaye kamva zikhutshwe ngomchamo.

Ukongeza, izintso zakho zilawula i-pH, ityuwa, kunye nenqanaba le potassium emzimbeni wakho. Bavelisa iihormoni ezilawula uxinzelelo lwegazi kwaye zilawule ukuveliswa kweeseli ezibomvu zegazi.

Izintso zakho zinoxanduva lokusebenzisa uhlobo lwevithamin D elinceda umzimba wakho ukuba uthathe ikhalsiyam ngokwakha amathambo kunye nokulawula ukusebenza kwemisipha.

Ukugcina impilo yezintso kubalulekile kwimpilo yakho yonke nakwintlalo-ntle ngokubanzi. Ngokugcina izintso zakho zisempilweni, umzimba wakho uya kucoca ulwelo kwaye ukhuphe inkunkuma ngokufanelekileyo kwaye uvelise iihormoni zokunceda umzimba wakho usebenze ngokufanelekileyo.

Nazi ezinye iingcebiso zokunceda ukugcina izintso zakho zisempilweni.

1. Gcina udlamkile kwaye ulungile

Ukuzilolonga rhoqo kulunge ngakumbi kunesinqe sakho. Inokunciphisa umngcipheko wesifo sezintso ezingapheliyo. Inokunciphisa uxinzelelo lwegazi kwaye inyuse impilo yentliziyo yakho, ezo zombini zibalulekile ekuthinteleni ukonakala kwezintso.

Akunyanzelekanga ukuba ubaleke iimarathoni ukuvuna umvuzo wokuzilolonga. Ukuhamba, ukubaleka, ukuhamba ngebhayisikile, kunye nokudanisa kulungile empilweni yakho. Fumana umsebenzi ogcina uxakekile kwaye wonwabe. Kuya kuba lula ukunamathela kuyo kwaye ube neziphumo ezilungileyo.

2. Lawula iswekile esegazini lakho

Abantu abanesifo seswekile, okanye imeko ebangela iswekile ephezulu yegazi, banokuba nomonakalo wezintso. Xa iiseli zomzimba wakho zingenakho ukusebenzisa iswekile (iswekile) egazini lakho, izintso zakho ziyanyanzeliswa ukuba zisebenze nzima ngakumbi ukucoca igazi lakho. Ngaphezulu kweminyaka yokusebenza, oku kungakhokelela kumonakalo osongela ubomi.

Nangona kunjalo, ukuba uyakwazi ukulawula iswekile esegazini lakho, uyawunciphisa umngcipheko womonakalo. Kwakhona, ukuba umonakalo ubanjwe kwangoko, ugqirha wakho unokuthatha amanyathelo okunciphisa okanye ukukhusela umonakalo owongezelelweyo.

3. Ukujonga uxinzelelo lwegazi

Uxinzelelo lwegazi oluphezulu kunokubangela ukonakala kwezintso. Ukuba uxinzelelo lwegazi oluphezulu lwenzeka neminye imiba yezempilo enje ngeswekile, isifo sentliziyo, okanye icholesterol ephezulu, ifuthe emzimbeni wakho linokubaluleka.

Uxinzelelo lwegazi olusempilweni lokufunda ngu-120/80. Uxinzelelo lwexinzelelo luphakathi kwelo nqanaba kunye no-139/89. Indlela yokuphila kunye nokutshintsha kokutya kunokunceda ukunciphisa uxinzelelo lwegazi ngeli xesha.

Ukuba ukufundwa koxinzelelo lwegazi kuhlala ngaphezulu kwe-140/90, unokuba noxinzelelo lwegazi oluphezulu. Kuya kufuneka uthethe nogqirha wakho malunga nokujonga uxinzelelo lwegazi rhoqo, wenze utshintsho kwindlela ophila ngayo, kwaye nokuba uthathe amayeza.

4. Jonga ubunzima kwaye utye ukutya okusempilweni

Abantu abatyebe kakhulu okanye batyebe kakhulu basemngciphekweni wenani leemeko zempilo ezinokonakalisa izintso. Oku kubandakanya isifo seswekile, isifo sentliziyo, kunye nesifo sezintso.

Ukutya okunempilo okusezantsi kwesodiyam, inyama egqityiweyo, kunye nokunye ukutya okonakalisa izintso kunokunceda ukunciphisa umngcipheko wokonakala kwezintso. Gxila ekutyeni izithako ezitsha ezinesodium ephantsi ngokwemvelo, njengekholifulawa, iiblueberries, intlanzi, ukutya okuziinkozo, nokunye okuninzi.

5. Sela ulwelo oluninzi

Akukho bugqi emva kwengcebiso ye-cliché yokusela iiglasi zamanzi ezisibhozo ngosuku, kodwa yinjongo elungileyo ngokuchanekileyo kuba ikukhuthaza ukuba uhlale unamanzi. Rhoqo, ukungaguquguquki kwamanzi ukusempilweni kwizintso zakho.

Amanzi anceda ukucacisa i-sodium kunye neetyhefu kwizintso zakho. Ikwehlisa umngcipheko wesifo sezintso esinganyangekiyo.

Cwangcisa ubuncinci i-1.5 ukuya kwi-2 yeelitha ngosuku. Ngokuchanekileyo amanzi awadingayo axhomekeke ikakhulu kwimpilo yakho nakwindlela ophila ngayo. Izinto ezinje ngemozulu, ukuzilolonga, isini, impilo iyonke, nokuba ukhulelwe okanye uncancisa kubalulekile ukuba uziqwalasele xa ucwangcisa ukutya kwakho kwemihla ngemihla.

Abantu ababekade benamatye ezintso kufuneka basele amanzi ngaphezulu ukunceda ukuthintela iidipozithi zamatye kwixa elizayo.

6. Musa ukutshaya

Ukutshaya konakalisa imithambo yegazi yomzimba wakho. Oku kukhokelela ekuhambeni kwegazi okucothayo emzimbeni wakho nakwizintso zakho.

Ukutshaya kubeka izintso zakho kumngcipheko wokuhlaselwa ngumhlaza. Ukuba uyeka ukutshaya, umngcipheko uya kuncipha. Nangona kunjalo, kuya kuthatha iminyaka emininzi ukubuyela kwinqanaba lomngcipheko lomntu ongazange atshaye.

7. Lumka inani leepilisi ze-OTC ozithathayo

Ukuba uhlala uthabatha amayeza entlungu, unokubangela ukonzakala kwezintso. Izidakamizwa ezichasayo ezichasayo (i-NSAID), ezibandakanya ibuprofen kunye ne-naproxen, zingonakalisa iintso zakho ukuba uzithatha rhoqo kwiintlungu ezingapheliyo, iintloko, okanye i-arthritis.

Abantu abangenayo imicimbi yezintso abathatha iyeza ngamanye amaxesha kunokwenzeka ukuba icace. Nangona kunjalo, ukuba usebenzisa la mayeza mihla le, ungabeka impilo yezintso zakho esichengeni. Thetha nogqirha wakho ngonyango olukhuselekileyo lwezintso ukuba uhlangabezana nentlungu.

8. Vavanya umsebenzi wakho wezintso ukuba usemngciphekweni omkhulu

Ukuba usemngciphekweni omkhulu wokonzakala kwezintso okanye isifo sezintso, licebo elihle ukuba ube novavanyo lomsebenzi wezintso rhoqo. Aba bantu balandelayo banokuxhamla kuvavanyo oluqhelekileyo:

• abantu abangaphezulu kweminyaka engama-60 ubudala
• abantu abazalwe benesisindo esiphantsi sokuzalwa
• abantu abanesifo sentliziyo okanye banosapho olunayo
• abantu abane okanye abanembali yosapho yoxinzelelo lwegazi oluphezulu
• abantu abatyebe kakhulu
• abantu abakholelwa ukuba banokonzakala kwezintso

Uvavanyo lwezintso rhoqo luyindlela elungileyo yokwazi impilo yezintso zakho kunye nokujonga utshintsho olunokwenzeka. Ukuhamba phambi kwawo nawuphi na umonakalo kunokunceda ukucotha okanye ukuthintela ukonakala kwexesha elizayo.

Xa izinto zingahambi kakuhle

Kancinci ngaphezulu kwe-1 kwabali-10 baseMelika ngaphezulu kweminyaka engama-20 babonisa ubungqina besifo sezintso. Ezinye iintlobo zesifo sezintso ziyaqhubeka, oko kuthetha ukuba esi sifo siya sisiba mandundu ngokuhamba kwexesha. Xa izintso zakho zingasakwazi ukususa inkunkuma egazini, ziyasilela.

Inkunkuma emzimbeni wakho inokubangela iingxaki ezinzulu kwaye ikhokelele ekufeni. Ukulungisa oku, igazi lakho kuya kufuneka lihluzwe ngobunono nge-dialysis, okanye kuya kufuneka ufakelwe izintso.

Iindidi zesifo sezintso

Isifo sezintso esinganyangekiyo

Olona hlobo luqhelekileyo lwesifo sezintso sisifo sezintso esinganyangekiyo. Unobangela ophambili wesifo sezintso esinganyangekiyo luxinzelelo lwegazi oluphezulu.Ngenxa yokuba izintso zakho zihlala zilungisa igazi lomzimba wakho, zichanabeke kwiipesenti ezingama-20 zegazi lakho elipheleleyo umzuzu ngamnye.

Uxinzelelo lwegazi oluphezulu luyingozi kwizintso zakho kuba oko kunokukhokelela kukonyuka koxinzelelo kwi-glomeruli, iiyunithi ezisebenzayo zezintso zakho. Ekuhambeni kwexesha, olu xinzelelo luphezulu lubeka esichengeni izixhobo zokucoca izintso kunye nokusebenza kwazo.

Ekugqibeleni, ukusebenza kwezintso kuya konakala ukuya kuthi ga apho bangasakwaziyo ukuwenza kakuhle umsebenzi wabo, kwaye kuya kufuneka uye kwi-dialysis. I-Dialysis ihluza ulwelo kwaye ichithe igazi lakho, kodwa ayisosisombululo sexesha elide. Ekugqibeleni, unokufuna ukufakelwa kwezintso, kodwa kuxhomekeke kwimeko ethile.

Isifo seswekile sesinye sezizathu ezibangela isifo esinganyangekiyo sezintso. Ixesha elingaphezulu, amanqanaba eswekile yegazi angalawulwayo aya konakalisa iiyunithi ezisebenzayo zezintso, oko kukhokelela ekusileleni kwezintso.

Amatye eentso

Enye ingxaki yezintso eqhelekileyo ngamatye ezintso. Amaminerali kunye nezinye izinto egazini lakho zinokuqaqamba kwizintso, zenze amasuntswana aqinileyo, okanye amatye, ahlala ephuma emzimbeni wakho emchameni.

Ukupasa amatye ezintso kunokuba buhlungu kakhulu, kodwa kunqabile ukuba kubangele iingxaki ezinkulu.

IGlomerulonephritis

IGlomerulonephritis kukukrala kwe-glomeruli, izinto ezincinci ngaphakathi kwezintso zakho ezenza ukuhlanjululwa kwegazi. IGlomerulonephritis inokubangelwa kukosuleleka, iziyobisi, ukungaqheleki kokuzalwa, kunye nezifo ezisebenza ngokuzimela komzimba.

Le meko ingangcono yodwa okanye ifune amayeza okunyanga umzimba.

Isifo sezintso sePolycystic

Iimpawu zomntu ngamnye zezintso ziqhelekile kwaye zihlala zingenabungozi, kodwa isifo sezintso se-polycystic sisimo esahlukileyo, esibi ngakumbi.

Isifo sezintso sePolycystic sisifo semfuza esibangela ii-cysts ezininzi, iingxowa ezijikeleze ulwelo, ukuba zikhule ngaphakathi nakumphezulu wezintso zakho, ukuphazamisa ukusebenza kwezintso.

Usulelo lomjelo womchamo

Usulelo lwe-Urinary tract lusulelo lwebacteria lwalo naliphi na icandelo lenkqubo yakho yokuchama. Usulelo lwesinyi kunye nerethra zixhaphake kakhulu. Ziyanyangeka ngokulula kwaye zimbalwa, ukuba zikhona, iziphumo zexesha elide.

Nangona kunjalo, ukuba ziyekwe zinganyangwa, ezi zifo zinokusasazeka kwizintso kwaye zikhokelele ekusileleni kwezintso.

Into onokuyenza ukuphucula impilo yezintso

Izintso zakho zibalulekile kwimpilo yakho iyonke. La malungu anoxanduva lwemisebenzi emininzi, ukusuka ekusebenziseni inkunkuma yomzimba ukuya ekwenzeni iihomoni. Yiyo loo nto ukukhathalela izintso zakho kufanele kube yeyona nto iphambili kwezempilo.

Ukugcina indlela yokuphila esebenzayo, enolwazi ngempilo yeyona nto unokuyenza ukuze uqiniseke ukuba izintso zakho zihlala zisempilweni.

Ukuba unesifo esinganyangekiyo esonyusa umngcipheko womonakalo wezintso okanye isifo sezintso, kuya kufuneka usebenze ngokusondeleyo nogqirha wakho ukujonga iimpawu zokuphulukana nomsebenzi wezintso.