Umkhwa Olusizi Oonakalisa Ulwalamano Lwethu Nokutya

Umxholo

• Ubudlelwane bakho kunye nokutya
• Impembelelo Yakho Kwabanye
• Siyilungisa Njani
• Uphengululo lwe

"Ndiyazi ukuba zonke ezi ziikhabhathi kodwa.." Ndayeka phakathi kwesivakalisi ndakuqonda ukuba ndizama ukuthethelela ukutya kwam komnye umntu. Ndandi-odole i-toast yebhotolo ye-almond yebhotolo engenagluten kunye nobusi basekuhlaleni kunye nesinamon evela kwiProjekthi yeJuice-isidlo esibonakala sisempilweni kakhulu-kodwa ndazifumana ndizihlaza ngokwam "ukuzonwabisa" okukhethiweyo kwisidlo sakusasa esine-carb.

Misa okomzuzwana: phakamisa isandla ukuba ukhe wazenza mbi malunga nokukhetha ukutya, nokuba kukhetho luni na olo. Phakamisa isandla sakho kwakhona ukuba uye wathethelela into obuyidla komnye umntu, okanye ube neentloni ngento oyalele ngayo okanye uyidlile kwinkampani yabahlobo.

Ayonto ipholileyo, madoda! Kwaye ndiyakwazi oku ngenxa yokuba bendilapho, nam. Luhlobo oluthile lokuhlazisa ukutya, kwaye akukho banda.

Sitshintshela kwimpilo esempilweni, eyamkeleka ngakumbi engqondweni kunye nemizimba yethu-ethanda ukumila kwethu, esamkela ukungafezeki, kwaye sibhiyozela onke amabakala ohambo lwethu lomzimba. Kodwa ngaba siphinde sajolisa ukungakhathali kwethu kunye nokuzincama kwethu kwinto ekwiplate yethu? Mna ngokwam ndizama ukuyinqanda loo nto kwi-bud, stat.

Ndizibonile mna nabanye ndamkela ingcinga yokuba "iphilile... Kodwa ayinampilo ngokwaneleyo." Umzekelo, isitya se-acai ngokuqinisekileyo sisidlo sakusasa esisempilweni, kodwa unokuzifumana usithi, "Yonke iswekile," okanye, "Akukho proteni yaneleyo." Molo! Iswekile yendalo evela kwiziqhamo, hayi iswekile ecoliweyo kunye nomgubo, kwaye ayisiyiyo yonke into oyityayo ekufuneka ibe neprotein.

Kutheni le nto sikukhuphiswano nathi kunye nendalo iphela ukuze siphile qete, kangangokuba sihlaze ukhetho lwethu olusempilweni? "Mmmm, laa kale smoothie ibonakala ilungile, kodwa ubisi lwe-almond luswiti ngoko ke luyiSnickers." I-f*ck?? Ngokwenene kufuneka sivuke koku.

Oku kuyasebenza nakukutya okungekho mpilweni ngokwesiqhelo, njengokutya iqhekeza le-pizza okanye i-cocktail; akufuneki sizive sinetyala okanye ngathi sifuna ukufumana ezi zinto zixolelweyo. Anditsho ukuba yitya nje nantoni na f ck oyifunayo-kufuneka sazi ngokuqinisekileyo malunga nokukhetha kwethu. Ukutyeba kuseyingxaki kwilizwe lethu, njengesifo sentliziyo, ukukhotyokiswa kweswekile, njl njl, njl., njl. Kungenxa yoko le nto sithanda indlela yokutya engama-80/20!

Enye yeengcaphuno zam endizithandayo malunga nolu luvo zazivela kumfazi endandidliwanondlebe naye kulo nyaka uphelileyo malunga nohambo lwe-100 yeepawundi yokwehla kobunzima owathi, "Ukutya kukutya kwaye kunokusetyenziselwa ipetroli okanye ukonwaba, kodwa akuchazi isimilo sam " Nasi isizathu sokuba oku kubaluleke kangaka:

Ubudlelwane bakho kunye nokutya

Ukuhlala unetyala ngokukhetha ukutya kunokukhokelela kwinto eyingozi ngakumbi kunamagqabantshintshi angekhoyo (njengokuphazamiseka kokutya). Yintoni enokuthi iqale njengento ekhaphukhaphu, ehlekisayo (ndithembe, uburharha bokuzithoba bubuchwephesha bam), bunokujika bube bubudlelwane obungalunganga ngokutya. Njengomnye umfazi owayefumana i-anorexic uxelele i-POPSUGAR, "Ndicinga ngokungacacanga ukuba bendizilolonga nje kwaye ndisitya ndisempilweni, kodwa ngokuhamba kwexesha, bendiqhubeka nokuzibaxa."

Ingcamango "yempilo" ihambelana nomntu ngamnye. Kumhlobo wam onganyamezeliyo i-lactose, i-smoothie yam esekwe kwi-Greek-yogurt ayinempilo, kodwa kum ngumthombo ogqwesileyo weprotheyini. Akukho mithetho inzima kwaye ikhawulezayo okanye imigca phakathi kwento okanye "engenampilo," ngoko ngokwenza imithetho ngokungqongqo, sizibeka phantsi kwetyala, ukudideka, kunye nokungakhathali. Ngaba ubomi bokubala ngokungakhathali kunye nokuthintela iikhalori, ukhetho lokuqikelela, kunye nokuziva unetyala kwaye ulusizi ngalo lonke ixesha lokutya into ofuna ukujongana nayo? (Ngethemba lokuba impendulo yakho nguhayi, BTW.)

Impembelelo Yakho Kwabanye

Into esiyithethayo iyabachaphazela nabanye abantu. Nokuba uyathanda okanye awuthandi, amagama kunye nezenzo zakho zinempembelelo kwabo bakungqongileyo, kwaye unokuba sisikhuthazo kubahlobo nakwintsapho yakho kunokuba ubona.

Kwiinyanga ezimbalwa ezidlulileyo ndeva abanye abafazi kwiklasi ye-Megaformer besithi, "Singaya kulanda ezo margaritas ngoku-sizifanele!" kwaye impendulo yam yokuqala yayi "Ntombazana, nceda!" Owesibini wawusithi, "Ngaba ngokwenene olu lwimi siye saphuhlisa ukunxibelelana nabanye abafazi?"

Emngciphekweni wokuvakala ngathi yiposta yekati ekhuthazayo (okanye isicatshulwa esingeyonyani sikaGandhi), "Yiba lutshintsho ofuna ukulubona emhlabeni." Ngaba uyafuna ukuba abahlobo bakho, abahlobo bakho bokuzilolonga, osebenza nabo, kunye namalungu osapho abe nobudlelwane obuhle, obunempilo kunye nokutya? Khokela ngomzekelo. Ukuba ubiza ukutya kwakho ngokuthi "akulungile ngokwaneleyo" okanye "akunempilo ngokwaneleyo," unika abantu abakujikelezile isizathu sokuba baziqikelele.

Siyilungisa Njani

Ngamava am kunye namasuntswana ophando lwezengqondo (kubandakanya udliwano-ndlebe nogqirha wengqondo owaziwayo uGqr. David Burns), ndiye ndazichonga ezi ngcinga zigqwethekileyo ezikhulayo-nantsi indlela endiceba ukuzitshabalalisa ngayo ukuze zingaze zibuye. Nanini na.

• Gxila kwizinto ezintle. Ngamanye amaxesha uya kutya into esenokungabi yeyona nto isempilweni onokuyibeka emzimbeni wakho. Endaweni yokuzibetha, jolisa kumalungu alungileyo-ukuba ubonwabile, ukuba ikwenze waziva ulungile, okanye ukuba bekukho umgangatho wokuhlangula ngokunezondlo.
• Gwema "konke okanye akukho nto" ukucinga. Kungenxa yokuba i-smoothie yakho yincinci encinci enesiqhamo ayithethi ukuba ayifanelekanga kudidi olusempilweni. Isonka samasi esincinci kwii fajitas zakho akuthethi ukuba bekukubi kuwe. Ukutya i-yolk yeqanda akuyi kutshabalalisa ukutya kwakho. Akukho kutya "kugqibelele," kwaye njengoko sitshilo, le "mithetho" iyahambelana.
• Yeka ukuthelekisa. Ngaba ukhe wayalela i-burger kwisidlo sasemini xa umhlobo wakho eyalela isaladi kwaye wazisola kwangoko ngokukhetha kwakho okanye waba neentloni ngayo? Sele uyazi ukuba lixesha lokuba usike loo nto.
• Khumbula, kukutya nje. Njalo khumbula ukuba isicatshulwa esivela ngasentla kukutya. Kukutya nje. "Awuyifanelanga" njengokuba "awufanelekanga." Ukutya ukutya "okunempilo" akukwenzi ube "sempilweni," kanye njengokutya ukutya "okungenampilo" akukwenzi ube "sempilweni" (oku kubizwa ngokuba "kukuqiqa ngokwasemphefumlweni"). Yonwabela ukutya kwakho, zama ukhetho olukhulu, kwaye uqhubeke uye phambili.
• Phepha iingxelo "kufuneka". Sebenzisa "kufanele" kwaye "akufuneki" xa kufikwa kwindlela otya ngayo kuya kukusethela ukukhathazeka kunye nokusilela.
• Walumkele amazwi akho. Oku kusebenza xa uthetha nawe, uthetha nabanye, kwaye uthetha ngawe phambi kwabanye abantu. Yiba nesimo sengqondo esihle, ungathobi.
• Sukuyiveza. Kanye njengokuba ungakufuni ukutya shame, musa ukwenjenjalo kwabanye. Musa ukugxeka ingxaki yempilo yomntu okanye usizi lomzimba kwinto ayityayo, kuba umzimba womntu wonke wahlukile, kwaye nawe ufana ne-d*ck xa usenza oko.

Yiyeke imikhondo yakho xa uqala ukuqaphela ezi ngcinga zingalunganga zokutya okanye xa uzibhaqa usitsho ngokuvakalayo kumhlobo. Kungekudala, uza kuwubulala lo mkhwa ngaphambi kokuba ube nethuba lokwenza okanye lokuthatha ubomi bakho. Kwaye elona candelo lilungileyo? Uya kuba nolwalamano olonwabileyo, olusempilweni kunye nokutya. Mmmmm, ukutya.

Eli nqaku livele ekuqaleni kwiPopsugar Fitness.

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