Luluphi unxibelelwano phakathi kweswekile kunye nokuphilisa amanxeba?

Umxholo

• Kutheni ukuphola kwenxeba kuhamba kancinci
• Amanqanaba eswekile yegazi aphezulu
• Neuropathy
• Ukuhamba kakubi
• Ukusilela kwenkqubo yomzimba yokuzikhusela
• Usulelo
• Yintoni enokwenzeka xa amanxeba eshiywe enganyangwa
• Ungayinceda njani inkqubo yokuphilisa kunye
• Uza kubona nini ugqirha wakho
• Uyikhuthaza njani impilo kunye nonyango lwexesha elide

Isifo seswekile siwuchaphazela njani umzimba wakho

Isifo seswekile sisiphumo sokungakwazi komzimba ukuvelisa okanye ukusebenzisa i-insulin. I-insulin yihomoni evumela umzimba wakho ukuba uguqule iswekile, okanye iswekile, ukuba ibe ngamandla. Ukuba umzimba wakho unobunzima bokusebenzisa iswekile, kunokukhokelela kumanqanaba eswekile yegazi. Oku kunokuchaphazela ukukwazi komzimba wakho ukuphilisa amanxeba.

Kubantu abanesifo seswekile, amanxeba adla ngokunyanga ngokuthe chu kwaye aqhubeke ngokukhawuleza, ke kubalulekile ukuba wazi ukuba ujonge ntoni.

Nangona ukusika, ukutyisa, ukukrwela, kunye namadyungudyungu kunokwenzeka naphina emzimbeni, iinyawo zezona ndawo zixhaphakileyo zokulimala. Inxeba elincinci elunyaweni linokukhula ngokukhawuleza libe sisilonda seenyawo.

Izilonda ezinyaweni zinokuba mandundu xa zinganyangwa. Phakathi kwe-14 kunye ne-24 yepesenti yabantu abanesifo seswekile kwaye baphuhlise isilonda baya kugcina benqunyulwe ilungu lomzimba elisezantsi.

Ngesi sizathu, kubalulekile ukuba uzihlole rhoqo kwaye ujonge ngokusondeleyo nawaphi na amanxeba. Ukubamba amanxeba kwangethuba kuphela kwendlela yokunciphisa umngcipheko weengxaki.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nenkqubo yokuphilisa, iindlela zokukhawulezisa inkqubo yokuphilisa kunye, kunye nendlela yokuphucula amandla okuphulukisa umzimba wakho ixesha elide.

Kutheni ukuphola kwenxeba kuhamba kancinci

Xa unesifo seswekile, izinto ezininzi zinokuchaphazela amandla omzimba wakho okuphilisa amanxeba.

Amanqanaba eswekile yegazi aphezulu

Inqanaba leswekile yegazi lakho yeyona nto iphambili ekukhawuleziseni ukuphola kwenxeba.

Xa inqanaba leswekile yegazi lakho liphezulu kunesiqhelo, yona:

• kuthintela izakhamzimba kunye neoksijini ekuvuseleleni iiseli
• kuthintela amajoni akho omzimba ekusebenzeni ngokufanelekileyo
• kwandisa ukudumba kwiiseli zomzimba

Ezi ziphumo zinciphisa ukunyanga kwenxeba.

Neuropathy

I-peripheral neuropathy inokubangela ukuba ube namanqanaba eswekile yegazi ahlala ephezulu ngaphezulu kunesiqhelo. Ngokuhamba kwexesha, umonakalo wenzeka kwimithambo-luvo nakwiinqanawa. Oku kunokubangela ukuba iindawo ezichaphazelekayo ziphulukane nemvakalelo.

I-Neuropathy ixhaphake kakhulu ezandleni nasezinyaweni. Xa kusenzeka, ngekhe ube nakho ukuziva amanxeba xa esenzeka. Esi sesona sizathu siphambili sokuba amanxeba eenyawo aqhele ukuxhaphaka kubantu abanesifo seswekile.

Ukuhamba kakubi

Abantu abanesifo seswekile banamathuba aphindwe kabini okuphuhlisa isifo semithambo, imeko yokuhamba gwenxa. Isifo se-vascular peripheral senza ukuba imithana yakho yegazi inciphise, eyanciphisa ukuhamba kwegazi ukuya emilenzeni. Le meko ichaphazela nokukwazi kweeseli ezibomvu zegazi ukudlula kwiinqanawa ngokulula. Kwaye inqanaba leswekile yegazi ephezulu kuneyona iqhelekileyo yonyusa ukutyeba kwegazi, ichaphazela ukuhamba kwegazi lomzimba nangakumbi.

Ukusilela kwenkqubo yomzimba yokuzikhusela

Abantu abaninzi abanesifo seswekile banengxaki yokusebenza kwenkqubo yomzimba yokuzikhusela. Inani leeseli zokulwa amajoni omzimba athunyelwe ukupholisa amanxeba, kunye nokukwazi kwawo ukuthatha inyathelo, zihlala zincitshiswa. Ukuba amajoni akho omzimba akakwazi ukusebenza ngokufanelekileyo, ukuphola kwenxeba kuhamba kancinci kwaye umngcipheko wosulelo uphezulu.

Usulelo

Ukuba amajoni akho omzimba awasebenzi ngokusemandleni awo, umzimba wakho ungasokola ukulwa neentsholongwane ezibanga usulelo.

Amanqanaba eswekile yegazi aphezulu kunesiqhelo nawo akonyusa ukubakho kosulelo. Kungenxa yokuba iintsholongwane ziyachuma kwiswekile eyongezelelweyo efumaneka egazini. Amanqanaba eswekile yegazi aphezulu anokuthintela iiseli zokhuselo lomzimba ekubeni zikwazi ukulwa iintsholongwane ezihlaselayo.

Ukuba usulelo lwakho alunyangwanga kwaye luyekwe lusasazeka, lunokukhokelela kwiingxaki ezinjenge-gangrene okanye i-sepsis.

Yintoni enokwenzeka xa amanxeba eshiywe enganyangwa

Amanxeba abonisa oyena nobangela wokukhathazeka. Ukuba abazijongi ngononophelo, banokuqhubela phambili ngokukhawuleza kusulelo okanye ingxaki enzulu.

Eyona nto ixhalabisayo kukusikwa. Abantu abanesifo seswekile banamathuba angama-15 okuba banqunyulwe amalungu ngenxa yeenyawo zamanqina okanye izilonda. Nasi isizathu sokuba oku kwenzekayo kunye nento onokuyenza ukuyikhusela.

Ungayinceda njani inkqubo yokuphilisa kunye

Ukunceda inkqubo yokuphilisa, landela ezi ngcebiso:

Zihlole rhoqo. Ukubamba amanxeba kwangethuba sisitshixo sokuphepha usulelo kunye neengxaki. Qiniseka ukuba uyazihlola mihla le kwaye ujonga amanxeba amatsha, ngakumbi kwiinyawo zakho. Ungalibali ukukhangela phakathi nangaphantsi kweenzwane zakho.

Susa izicwili ezifileyo. I-Necrosis (iiseli ezifileyo) kunye nezicubu ezigqithisileyo zihlala zenzeka ngamanxeba eswekile. Oku kunokukhuthaza iibhaktheriya kunye neetyhefu kunye nokwandisa usulelo lwenxeba. Inokukuthintela ekubeni ukwazi ukuhlola izicwili ezisisiseko. Ugqirha wakho uhlala ekunceda ngenkqubo yokususa.

Gcina izinto zokunxiba zintsha. Ukutshintsha rhoqo izinto zokunxiba kunokunceda ukunciphisa iintsholongwane kunye nokugcina amanqanaba afanelekileyo okufuma enxebeni. Oogqirha bahlala becebisa ukunxitywa okukhethekileyo kokhathalelo lwamanxeba.

Gcina uxinzelelo kuloo ndawo. Uxinzelelo lunokubangela ukonakala kunye nokonakalisa ulusu kwaye kukhokelele kwilonda elinzulu okanye isilonda.

Uza kubona nini ugqirha wakho

Ukuba ujongene nenxeba lonyawo, cinga ngokunxiba iikawusi ezimhlophe ngexesha lokuphilisa. Oku kuyakwenza lula ukubona igazi okanye ezinye iimpawu zokuhambisa amanzi kwiikawusi zakho.

Yiya kugqirha wakho ukuba ufumana oku kulandelayo:

• ukurhawuzelela
• ukutshisa
• ukulahleka kwemvakalelo
• iintlungu ezingapheliyo
• ukudumba

Kuya kufuneka ubonane nogqirha wakho ukuba iimpawu zakho ziya zisiba mbi okanye zihlala ixesha elide kuneveki.

Nakuphi na ukuphuka kulusu lweenyawo zakho kungunobangela wokukhathazeka, ke ukuba awuqinisekanga ngenxeba, jonga ugqirha wakho. Banokuchonga inxeba kwaye bakucebise ngendlela efanelekileyo yokunyanga inxeba. Ngokukhawuleza ufumana unyango olufanelekileyo, kokukhona unokuthintela iingxaki.

Uyikhuthaza njani impilo kunye nonyango lwexesha elide

Kukho izinto ezimbalwa onokuzenza ukomeleza amajoni akho omzimba kunye nokunceda ekunyangeni amanxeba.

Yitya ukutya okusempilweni. Ukutya kunempembelelo ethe ngqo kumanqanaba eswekile yegazi, ke ukugcina isondlo esifanelekileyo kubalulekile. Ukuba unako ukugcina amanqanaba e-glucose enempilo, unako ukukhusela amanxeba kwaye uphilise ngokukhawuleza xa kwenzeka inxeba.

Abantu abanesifo seswekile banokuhlala bengcono kulawulo lweswekile yegazi ngokuphepha ukucolwa kwee-carbohydrate, iswekile eyongeziweyo kunye nokutya okukhawulezayo. Kuyanceda ukonyusa ukutya kwakho ifayibha, iziqhamo, imifuno, kunye nemidumba. Isondlo esifanelekileyo sinika into efunwa ngumzimba wakho ekupholiseni amanxeba ngokukhawuleza, njengevithamini C, zinc kunye neprotein.

Hlala usebenza. Ukuzilolonga kunceda ukuphucula uvakalelo lwe-insulin. Oku kunceda iswekile egazini ukungena kwiiseli zakho ngokufanelekileyo, ezikhuthaza ukuphilisa kunye nempilo.

Yeka ukutshaya. Ukutshaya kunciphisa amandla eeseli zakho ukuthwala ioksijini. Ukutshaya kuphazamisa amajoni omzimba kwaye kwandisa umngcipheko wesifo semithambo.

Cinga ngobusi. Abanye babonisa ubusi ukuba yindlela efanelekileyo yokunxiba ukunyangwa kwesilonda unyawo.