Isifo seswekile Ukunxanelwa: Isizathu sokuba uzive ubharhile

Umxholo

• Iswekile kunye nokunxanwa
• Iindidi zeswekile
• Ezinye iimpawu zeswekile
• Unyango
• Iingcebiso zokuphila
• Nini ukubona ugqirha
• Umgca wezantsi

Ukunxanwa ngokugqithiseleyo luphawu lwesifo seswekile. Ikwabizwa ngokuba yi-polydipsia. Ukunxanelwa kunxulunyaniswa nolunye uphawu lwesifo seswekile: ukuchama ngaphezu kwesiqhelo okanye i-polyuria.

Yinto eqhelekileyo ukuziva unxaniwe xa uphelelwe ngamanzi emzimbeni. Oku kunokwenzeka ngenxa yokuba:

• awuseli manzi aneleyo
• ubile kakhulu
• uyityile into enetyiwa okanye iziqholo

Kodwa isifo seswekile esingalawulekiyo sinokukwenza uzive usomile ngalo lonke ixesha ngaphandle kwesizathu.

Eli nqaku lixoxa ngokuba kutheni unxaniwe xa unesifo seswekile. Sikwajonga indlela yokunyanga ukunxanwa okugqithisileyo kwisifo seswekile. Ngonyango olululo lwemihla ngemihla kunye nokhathalelo, unokuthintela okanye unciphise ezi mpawu.

Iswekile kunye nokunxanwa

Ukunxanwa kakhulu yenye yeempawu zokuqala ezinokuba nesifo seswekile. Ukunxanwa kunye nokuchama rhoqo kakhulu kubangelwa siswekile eninzi (iswekile) egazini lakho.

Xa unesifo seswekile, umzimba wakho awunakho ukusebenzisa iswekile ekutyeni ngokufanelekileyo. Oku kubangela ukuba iswekile iqokelele egazini lakho. Amanqanaba eswekile yegazi aphezulu anyanzela izintso zakho ukuba ziye kwi-overdrive ukuze ususe iswekile eyongezelelweyo.

Izintso kufuneka zenze umchamo ongakumbi ukunceda ukuhambisa iswekile eyongezelelweyo emzimbeni wakho. Kuya kufuneka uchame ngakumbi kwaye ube nevolumu ephezulu yomchamo. Oku kusebenzisa amanzi amaninzi emzimbeni wakho. Amanzi ade atsalwe kwizicubu zakho ukunceda ukususa iswekile eyongezelelweyo.

Oku kunokukwenza uzive unxaniwe kuba ulahlekelwa ngamanzi amaninzi. Ingqondo yakho iya kukuxelela ukuba usele amanzi ukuze ufumane amanzi. Kwelinye icala, oku kubangela ukuchama ngakumbi. Umchamo weswekile kunye nomjikelo wokunxanwa uya kuqhubeka ukuba amanqanaba eswekile yegazi akho engalingani.

Iindidi zeswekile

Zimbini iintlobo eziphambili zesifo seswekile: uhlobo 1 kunye nohlobo 2. Zonke iintlobo zeswekile zizimo ezingapheliyo ezinokuchaphazela indlela umzimba wakho osebenzisa ngayo iswekile. Iswekile (iswekile) sisibaso esifunwa ngumzimba wakho ukuze usebenze yonke imisebenzi yayo.

Iswekile ekutyeni kufuneka ingene kwiiseli zakho, apho inokutshiselwa khona amandla. IHormone insulin kuphela kwendlela yokuhambisa iswekile kwiiseli. Ngaphandle kwe-insulin ukuyihambisa, iswekile ihlala egazini lakho.

Uhlobo lwe-1 yeswekile yimeko yokuzimela emzimbeni emisa umzimba wakho ekwenzeni i-insulin. Olu hlobo lwesifo seswekile lunokwenzeka nakubuphi na ubudala, kubandakanya abantwana.

Uhlobo lwe-2 lweswekile luxhaphake kunodidi 1. Kuqhele ukwenzeka kubantu abadala. Ukuba unesifo seswekile sesi-2, umzimba wakho usenokwenza i-insulin. Nangona kunjalo, awunakwenza ngokwaneleyo i-insulin, okanye umzimba wakho awunakho ukuyisebenzisa ngokufanelekileyo. Oku kubizwa ngokuba kukunganyangeki kwe-insulin.

Ezinye iimpawu zeswekile

Ukunxanwa okugqithisileyo kunye nokuchama rhoqo kunokwenzeka kuzo zombini iindidi zohlobo lwe-1 kunye nohlobo lwesibini lweswekile. Unokuba nezinye iimpawu. Zombini ezi ntlobo zesifo seswekile zinokubangela iimpawu ezifanayo ukuba azinyangwa kwaye zilawulwa, kubandakanya:

• umlomo owomileyo
• ukudinwa nokudinwa
• indlala egqithileyo
• ebomvu, idumbile, okanye iintsini zethenda
• ukuphola kancinci
• usulelo rhoqo
• utshintsho lweemvakalelo
• ukucaphuka
• ukwehla kobunzima (ngesiqhelo kuhlobo 1)
• ukuba ndindisholo okanye ukurhawuzelela izandla okanye iinyawo

Abantu abanesifo seswekile sesi-2 abanako ukungabinazo iimpawu iminyaka emininzi. Iimpawu zinokuba buthathaka kwaye ziye zisiba kancinci kancinci. Uhlobo lwe-1 yeswekile lubangela iimpawu ngokukhawuleza, ngamanye amaxesha kwiiveki nje ezimbalwa. Iimpawu zinokuba nzima.

Unyango

Ukuba une-1 yeswekile, kuya kufuneka utofe okanye ufake i-insulin. Kuya kufuneka ukuba uthathe amanye amayeza. Akukho lunyango lohlobo 1 lweswekile.

Unyango lohlobo 2 lweswekile lubandakanya amayeza anceda umzimba wakho wenze i-insulin engaphezulu okanye usebenzise i-insulin ngcono. Kuya kufuneka ukuba uthathe i-insulin.

Unokwazi ukulawula uhlobo lwe-2 yeswekile ngokutya okungqongqo kunye nokuzilolonga rhoqo, uwedwa. Nangona kunjalo, isifo seswekile sisifo esiqhubela phambili, kwaye kuya kufuneka uthathe amayeza kunye ne-insulin kamva ebomini.

Ukunyanga isifo seswekile kuthetha ukulinganisa amanqanaba eswekile yegazi. Ukulawula isifo seswekile kugcina amanqanaba eswekile wakho ezinzile kangangoko. Oku kuthetha ukuba azihambi kakhulu okanye ziphantsi kakhulu. Ukulinganisa amanqanaba eswekile yegazi kuya kunceda ukunciphisa okanye ukuthintela ukunxanwa okungaphezulu.

Kunye nokutya okufanelekileyo kwemihla ngemihla kunye nokuzilolonga, kungafuneka uthathe ichiza leswekile elinye okanye nangaphezulu. Kukho iintlobo ezahlukeneyo kunye nokudityaniswa kweziyobisi zeswekile, kubandakanya:

• insulin
• izinto ezinkulu, ezinje nge-metformin
• I-DPP-4 inhibitors
• I-SGLT2 inhibitors
• isulfonylureas
• ubuyazine
• Iipeptides ezinjengeglucagon
• sifumana
• Iidopamine agonists
• I-alpha-glucosidase inhibitors

Ugqirha wakho unokukunceda ukulawula isifo seswekile. Qiniseka ukuba:

• thatha onke amayeza ngokuchanekileyo njengoko kumiselwe ngugqirha wakho
• thatha i-insulin kunye / okanye amayeza ngexesha elifanelekileyo yonke imihla
• ufumane uvavanyo lwegazi rhoqo kwisifo seswekile
• jonga iswekile yegazi lakho rhoqo, ngemitha okanye ngesoglucose esweni (CGM)
• jonga ugqirha wakho ukuze uhlolwe rhoqo

Iingcebiso zokuphila

Kunye namayeza, utshintsho kwindlela yokuphila sisitshixo sokulawula isifo seswekile. Unokuphila ubomi obunempilo, obupheleleyo nesifo seswekile. Ukuzinakekela kubaluleke njengokukhathalela kugqirha wakho. Oku kubandakanya ukutya kwansuku zonke kunye nesicwangciso sokuzilolonga. Thetha nogqirha wakho okanye isondlo malunga nesicwangciso sokutya esilungileyo kuwe.

Iingcebiso malunga nendlela yokuphila yeswekile zibandakanya:

• jonga amanqanaba eswekile yegazi ngaphambi nasemva kwesidlo ngasinye esweni ekhaya
• gcina ijenali enerekhodi yamanqanaba eswekile yegazi yakho yemihla ngemihla
• yenza isicwangciso sokutya semihla ngemihla ngeveki nganye
• yitya ukutya okunezakha-mzimba, kugxininiswa kwiziqhamo nemifuno emitsha
• yongeza intambo eninzi ekutyeni kwakho
• cwangcisa ixesha lokuzilolonga yonke imihla
• landela amanyathelo akho ukuze uqiniseke ukuba uhamba ngokwaneleyo yonke imihla
• Joyina indawo yokuzivocavoca okanye ufumane umlingane womzimba ukukhuthaza ukuba uzilolonge ngakumbi
• landela ubunzima bakho kwaye unciphise umzimba ukuba uyafuna
• rekhoda naziphi na iimpawu onazo

Nini ukubona ugqirha

Ukuba unxaniweyo okanye ezinye iimpawu, unokuba nesifo seswekile, okanye isifo seswekile asinakulawulwa kakuhle.

Buza ugqirha wakho ukuba akuvavanyele isifo seswekile. Oku kubandakanya ukuvavanywa kwegazi. Uya kuzila ukutya malunga neeyure ezili-12 ngaphambi kovavanyo. Ngesi sizathu, kungcono ukucwangcisela ukuqeshwa kwakho kuqala kusasa.

Umgca wezantsi

Ukunxanwa kakhulu kunokuba luphawu lwesifo seswekile. Ukunyanga kunye nokulawula isifo seswekile kunokuthintela okanye ukunciphisa olu phawu kunye nezinye. Ukuphila nesifo seswekile kufuna ingqalelo engakumbi kwimpilo yakho, ngakumbi indlela otya ngayo imihla ngemihla kunye nokuzilolonga. Kuya kufuneka ukuba uthathe amayeza. Ixesha libalulekile xa uthatha i-insulin kunye namanye amayeza eswekile.

Ngononophelo lonyango olufanelekileyo kunye notshintsho kwindlela ophila ngayo, unokuba sempilweni kunanini na ngaphambili naseswekile. Sukuyibetha ngoyaba ukunxanwa okungaphaya okanye naziphi na ezinye iimpawu. Yiya kugqirha wakho ukuze akuhlole rhoqo. Ugqirha wakho unokutshintsha amayeza akho eswekile okanye unyango xa kufuneka njalo.