Ukutya kweKeto Rash: Into ekufuneka uyazi

Umxholo

• Iimpawu zeketo rash
• Unobangela wokungxama keto
• Unyango lwe-keto rash
• 1. Phinda uvelise iikhabhohayidrethi
• 2. Lungisa iziphene zezondlo
• 3. Susa iintsholongwane zokutya
• 4.Hlanganisa izongezo ezichasayo
• 5. Khathalela ulusu lwakho
• 6. Thetha nogqirha wakho malunga namayeza
• Imbonakalo kunye nokuthintela

Ushwankathelo

Ukuba ubukhe wabandakanyeka kwimpilo nakwintlalo-ntle mva nje, kusenokwenzeka ukuba uvile ngeketo yokutya.

Ukutya kwe-ketogenic, ekwabizwa ngokuba kukutya kwe-keto, kukutya okunamafutha asezantsi, ukutya okunamafutha aphezulu. Ngokutya ukutya okune-carbohydrate ephantsi kakhulu, umzimba ungasebenza kwiietoni ukusuka kumanqatha endaweni yeswekile esuka kwiikhabhohayidrethi. Oku kukhokelela ekwandeni kokutshiswa kwamafutha kunye nokwehla kobunzima.

Nangona kunjalo, njengalo naluphi na utshintsho olukhulu ekudleni, kunokubakho iziphumo ebezingalindelekanga ezingafunekiyo. Iziphumo zokuqala zokutya kwe-keto zinokubandakanya inkungu yengqondo, ukudinwa, ukungalingani kwe-electrolyte, kunye nokukhawuleza kwe-keto.

Nantsi yonke into ofuna ukuyifumana malunga ne-keto rash, kubandakanya nokuba yintoni enokubangela, indlela yokuyinyanga, kunye nendlela yokuthintela ukuba ingenzeki.

Iimpawu zeketo rash

I-Keto rash, ihlala ibizwa ngokuba yi-prurigo pigmentosa, yinto enqabileyo, imeko yokuvuvukala kwesikhumba ebonakala ngombala obomvu, urhawuzelele ujikeleze isiqu nentamo.

Ukukhawuleza kwe-keto luhlobo lwe-dermatitis enokuthi ivele nakubani na kodwa ixhaphake kakhulu kubafazi base-Asiya. Uninzi lophando olunzulu ngesihloko ngaphambili lwalubandakanya amabhinqa amancinci aseJapan.

Iimpawu zokukhawuleza kwe keto zingabandakanya:

• ukurhawuzela, irhashalala ebomvu eyenzeka ikakhulu kumqolo ongaphezulu, esifubeni nasesiswini
• amabala abomvu, abizwa ngokuba ziipapuli, ezithatha ukubonakala okufana newebhu
• ipateni emnyama emdaka eshiyekileyo kulusu lwakunyamalala

Unobangela wokungxama keto

Kwikhonkco phakathi kokutya kwe keto kunye neprurigo pigmentosa ilinganiselwe. Nangona kunjalo, bukhona ubungqina obucebisa unxibelelwano phakathi kwezi zimbini.

Abaphandi abaqinisekanga ngokupheleleyo ukuba yintoni ebangela ukuba i-keto rash ibekho, kodwa kucingelwa ukuba zininzi iimeko ezinxulumene noko. Oku kubandakanya:

• Sisesifo
• Isifo sikaSjögren
• H. pylori usulelo

Ukongeza, kukho unxibelelwano olomeleleyo phakathi kwale rash ibukhali kunye nobukho be-ketosis, yiyo le ndlela ifumana igama layo lesidlaliso "keto rash."

I-Ketosis ivela ngokuxhaphakileyo njengesiphumo sokutya okunesithintelo kwaye inokubonakala nakwizifo seswekile. Ukuba i-ketosis ihamba kunye neeshukela ezingalawulwayo, kunokukhokelela kwisimo esisongela ubomi esaziwa ngokuba yi ketoacidosis. Ngokutya kwe keto, injongo kukuba kwi ketosis.

Kwimeko enye yokufunda, ibhinqa elineminyaka eli-16 ubudala lafunyanwa ukuba lakhula ngokukhawuleza emva kwenyanga emva kotshintsho olungqongqo kwindlela yokutya.

Kwimeko efanayo, indoda eneminyaka eli-17 ubudala yafuna unyango emva kokuphuhlisa irhashalala kunye neempawu zesifo samathambo. Kutyhilwe ngexesha lonyango ukuba wayelandela ukutya okune-carbohydrate ephantsi kakhulu ngaphezulu konyaka.

Ngokokuphononongwa koncwadi olufanelekileyo, abantu abali-14 abohlukeneyo kwizifundo ezimbini babekwi-ketosis xa kufunyaniswa ukuba une-prurigo pigmentosa.

Kukwacingelwa ukuba zizinto zangaphandle ezinokuthi zenze ukuba i-keto irash ibangele. Oku kubandakanya izinto ezinjengokukhanya kwelanga kunye nobushushu obugqithisileyo, ukubila, ukukhuhlana kunye nokwenzakala kolusu, kunye nezinto ezaliwa ngumzimba.

Unyango lwe-keto rash

Zininzi iindlela zonyango lwasekhaya ezikhawulezayo keto, ukuba kufanelekile ukuba uzifumane:

1. Phinda uvelise iikhabhohayidrethi

Ukuba uyakholelwa ukuba utshintsho olwenziwe kutshanje kwindlela otya ngayo ngunobangela wokukhawuleza kwakho, unokufuna ukuqwalasela ukuphinda wenze iicarbohydrate.

Kufunyenwe ukuba ukubandakanya ii-carbs zibuyela ekutyeni kuphuculwe kakhulu iimpawu zokukhawuleza.

Ukuba awukakulungeli ukuyeka ngokupheleleyo indlela yokuphila ye-keto okwangoku, unokuhlala ujonge ukutya okuphakathi kwe-carb endaweni yoko.

2. Lungisa iziphene zezondlo

Ukusilela kwesondlo kunokudlala indima kwiimeko ezithile zolusu ezivuthayo.

Ukusilela kwi-vitamin A, i-vitamin B-12, kunye ne-vitamin C zidityaniswe neemeko zolusu ezingapheliyo.

Ukuba utya ukutya okuthintelayo, umzimba wakho usenokungazifumani zonke iivithamini kunye neeminerali ezifunekayo.

Ukutya uluhlu lweziqhamo kunye nemifuno enemibala yindlela elungileyo yokuqinisekisa ukuba utya zonke izakha-mzimba ekufuneka uzinike.

3. Susa iintsholongwane zokutya

Ukutya kweketo kugxininisa kwi-carb ephantsi, ukutya okunamafutha aphezulu. Ezinye zezinto eziqhelekileyo zokutya kwi-ketogenic yokutya ngamaqanda, ubisi, intlanzi, kunye namantongomane kunye nembewu, ukubiza ngambalwa.

Ngokuzenzekelayo, okuninzi koku kutya kwenzeka nokuba kuluhlu lwezinto eziqhelekileyo zokutya.

Xa ukutya komzimba kukho umthombo wokudumba, kubalulekile ukuphelisa nakuphi na ukutya onokwaliwa kuko okunokuzenza mandundu iimpawu zakho zokungxamiseka.

4.Hlanganisa izongezo ezichasayo

Ukongeza kutshintsho kwindlela yokutya, izongezo ezithile zinokunceda umzimba ekulweni imeko yokuvuvukala.

Iiprobiotiki, ii-prebiotic, i-vitamin D, kunye ne-oyile ye-fish supplements zonke zisetyenziselwe ukunceda ukuphucula iimpawu zedermatitis.

Uphengululo luka-2014 loncwadi lwangoku lokongezwa kwemifuno lufumanise ukuba ioyile ye-primrose yangokuhlwa nayo inokuvelisa iziphumo ezithembisayo kwabo bane-dermatitis.

5. Khathalela ulusu lwakho

Kubalulekile ukukhathalela ulusu lwakho kangangoko. Oku kuyinyani ngakumbi ukuba uneemeko zesikhumba ezikhulayo.

Umbutho weSizwe we-Eczema ucebisa ukusebenzisa amanzi afudumeleyo ukuhlamba kunye nokuhlamba, kunye nokucoca kuphela ngeesepha kunye nokucoceka.

Eli qela likwacebisa ukuba ulusu lwakho lumanzi xa lome kwaye lukhuselekile xa kukho izinto ezifana nelanga elishushu okanye umoya obandayo.

6. Thetha nogqirha wakho malunga namayeza

Ukuba unyango lwasekhaya aluphumeleli ukukhawuleza, ukutyelela ugqirha kunokufuneka.

Amayeza asebenzayo amiselweyo kwi-prurigo pigmentosa yi-antibiotics minocycline kunye ne-doxycycline. I-Dapsone inokusetyenziselwa unyango.

Imbonakalo kunye nokuthintela

Ngokusebenzisa indlela otya ngayo nendlela ophila ngayo, kunokwenzeka ukuthintela kunye nokwenza lula irhashalala.

Ukuba amayeza asekhaya angakuphelisi ukungxama ngokupheleleyo, undwendwele ugqirha wakho angakunika inkxaso oyifunayo ukuze ucime imeko yakho ngokupheleleyo.

Nangona ukuphuhlisa i-keto rash kunqabile, unokuthintela ngokuthatha la manyathelo alandelayo xa uqala ukutya keto:

• Nciphisa kancinci ukutya kwakho kwe-carbohydrate. Endaweni yokulahla i-carbohydrate yakho ngequbuliso, zama ukunciphisa i-carbohydrate encinci ekutyeni kwakho.
• Yongeza nge-multivitamin / izimbiwa ekuqaleni. I-multivitamin okanye usuku oluninzi olunokukunceda ukunciphisa amathuba okusilela kwezondlo njengoko uqala ukutya kwe keto. Khangela ukuba zeziphi izondlo ezithi i-multivitamin yakho kufuneka iqulethe.
• Dibana nogqirha. Ukuba unenkxalabo malunga nayiphi na imiphumo emibi yokutya kwe keto, kubandakanywa ne-keto rash, tyelela ugqirha wakho ngolwazi olungakumbi. Banokukuthumela kwingcali yokutya enokukunceda ukuba utshintshele kuketo yokutya ngokukhuselekileyo.