IziBonelelo zezeMpilo ezixhaswe ngezeNzululwazi ngePepper emnyama

Umxholo

• 1. Ephezulu kwii-antioxidants
• 2. Iineempawu zokulwa nokudumba
• 3. Ngaba unokuzuza ngengqondo yakho
• 4. Ngamana unokuphucula ulawulo lweswekile yegazi
• 5. Ngamana ukwehlisa amanqanaba cholesterol
• 6. Ngamana unezinto zokulwa nomhlaza
• 7–10. Ezinye izibonelelo
• 11. Isinongo esinezinto ezininzi
• Umgca wezantsi

Ipepile emnyama yenye yezona ziqholo zisetyenziswa kakhulu kwihlabathi liphela.

Yenziwe ngokugaya iipeppercorns, ezomileyo zomajikijolo omdiliya IPiper nigrum.

Inevumba elibukhali nelithambileyo elihamba kakuhle nezitya ezininzi.

Kodwa ipepile emnyama ayisiyiyo kuphela ukutya okuyintloko. Iye yathathwa njenge “nkosi yeziqholo” kwaye isetyenziswa kumayeza amandulo e-Ayurvedic amawaka eminyaka ngenxa yokuxinana okuphezulu kwezixhobo ezinamandla, eziluncedo zezityalo (, 2).

Nazi iinzuzo ezili-11 zempilo exhaswa yipelepele emnyama.

1. Ephezulu kwii-antioxidants

Iiradicals zasimahla ziimolekyuli ezingazinzanga ezinokonakalisa iiseli zakho. Ezinye iiradicals zasimahla zenziwe ngokwendalo- njengaxa usenza umthambo kwaye usetyisa ukutya.

Nangona kunjalo, ii-radicals ezigqithileyo zasimahla zinokwenziwa ngokuvezwa kwezinto ezinjengongcoliseko, umsi wecuba, kunye nemitha yelanga ().

Ukugqithisa okukhulu komonakalo kungakhokelela kwiingxaki ezinkulu zempilo. Umzekelo, inxulunyaniswa nokudumba, ukuguga ngaphambi kwexesha, isifo sentliziyo, kunye nomhlaza othile (,,).

Ipepile emnyama ityebile kwizityalo ezibizwa ngokuba yi-piperine, ethi kuvavanywe ityhubhu yovavanyo ifumanise ukuba inezinto ezinamandla zokulwa ne-antioxidant.

Izifundo zibonisa ukuba ukutya okuphezulu kwii-antioxidants kunokunceda ukuthintela okanye ukulibazisa iziphumo ezonakalisayo zeeradicals zasimahla (,).

Ityhubhu yovavanyo kunye nezifundo zeentonga ziqwalasele ukuba iipilisi ezimnyama zomhlaba kunye nezixhobo zepiperine zinokunciphisa umonakalo omkhulu simahla ().

Umzekelo, iigundane zondla ukutya okunamafutha aphezulu kunye nepepile emnyama okanye isicatshulwa esimnyama esimnyama sinamanqaku amancinci omonakalo omkhulu simahla kwiiseli zawo emva kweeveki ezili-10 xa kuthelekiswa neempuku ezondla ukutya okunamafutha aphezulu kuphela).

Ipepile emnyama ityebile kwi-antioxidant enamandla ebizwa ngokuba yi-piperine, enokunceda ekuthinteleni ukonakala okukhulu simahla kwiiseli zakho.

2. Iineempawu zokulwa nokudumba

Ukudumba okungapheliyo kunokuba yinto ebangela iimeko ezininzi, ezinje ngesifo samathambo, isifo sentliziyo, isifo seswekile, kunye nomhlaza (,).

Izifundo ezininzi zaselebhu zibonisa ukuba i-piperine-eyona nto isebenzayo kwipepile emnyama-inokulwa ngokufanelekileyo nokudumba ().

Umzekelo, kwizifundo kwiigundane ezine-arthritis, unyango nge-piperine lubangele ukudumba okumbalwa kunye kunye nokuphawulwa kwegazi okuncinci (,).

Kwizifundo zegundane, i-piperine icinezele ukuvuvukala kwi-airways ebangelwa sisifo sombefu kunye ne-aleji yamaxesha onyaka (,)

Nangona kunjalo, iimpembelelo ezichasene nokudumba kwepelepele emnyama kunye nepiperine azikafundwa kakhulu ebantwini.

Ipelepele emnyama iqulethe into esebenzayo ebonakalise ukunciphisa ukudumba kwizilwanyana. Okwangoku, akucaci nokuba ineziphumo ezifanayo na ebantwini.

3. Ngaba unokuzuza ngengqondo yakho

I-Piperine ibonakalisiwe ukuphucula ukusebenza kwengqondo kwizifundo zezilwanyana.

Ngokukodwa, ibonakalise izibonelelo ezinokubakho zeempawu ezinxulumene nokuwohloka kwengqondo ezinje nge-Alzheimer's kunye nesifo sika-Parkinson's (,).

Umzekelo, uphononongo kwiigundane ezinesifo se-Alzheimer kwafumanisa ukuba i-piperine iphucule inkumbulo, njengoko ukuhanjiswa kwepiperine kwenza iigundane ukuba ziqhubeke ziphinda-phinda ngokuqhuba kakuhle kuneempuku ezinganikwanga ikhompawundi ().

Kwesinye isifundo seentonga, ukukhutshwa kwepiperine kwakubonakala kunciphisa ukwenziwa kwamacwecwe e-amyloid, ezixineneyo zezinto ezonakalisayo zeeprotein kwingqondo ezinxulunyaniswe nesifo se-Alzheimer's (,).

Nangona kunjalo, izifundo ebantwini ziyafuneka ukuqinisekisa ukuba ezi ziphumo zikwabonwa ngaphandle kwezifundo zezilwanyana.

Isicatshulwa sepepile emnyama siphucule iimpawu zezifo zobuchopho eziguqulwayo kwizifundo zezilwanyana, kodwa izifundo ebantwini ziyafuneka ukuqinisekisa ezi ziphumo.

4. Ngamana unokuphucula ulawulo lweswekile yegazi

Izifundo zibonisa ukuba i-piperine inokunceda ekuphuculeni iswekile yegazi imetabolism (,,).

Kwisifundo esinye, iigundane ezondla isicatshulwa esimnyama esine-spike encinci kumanqanaba eswekile yegazi emva kokutya iswekile xa kuthelekiswa neempuku kwiqela lolawulo ().

Ukongeza, abantu abangama-86 abatyebe ngokugqithiseleyo abathatha isongezelelo esiqulathe i-piperine kunye nezinye iikhompawundi kwiiveki ze-8 bafumana ukuphucuka okubonakalayo kukuziva kwe-insulin-umlinganiso wendlela ihomoni ye-insulin esusa ngayo iglucose kwigazi ().

Nangona kunjalo, akucaci nokuba ngaba iziphumo ezifanayo ziya kwenzeka ngepelepele emnyama yodwa, njengokudityaniswa kwezinto ezininzi ezisebenzayo zezityalo ezisetyenzisiweyo kolu phando.

Ukukhutshwa kwepelepele emnyama kunokuphucula ulawulo lweswekile esegazini, kodwa kufuneka uphando oluninzi.

5. Ngamana ukwehlisa amanqanaba cholesterol

I-cholesterol ephezulu yegazi inxulunyaniswa nomngcipheko owandayo wesifo sentliziyo, nesona sizathu siphambili sokufa kwihlabathi liphela (,).

Isicatshulwa sepelepele esimnyama sifundwe kwizilwanyana malunga nokukwazi kwayo ukunciphisa amanqanaba e-cholesterol (,,).

Kwisifundo esinye seentsuku ezingama-42, iigundane zondla ukutya okunamafutha aphezulu kwaye isicatshulwa esimnyama esimnyama sinciphise amanqanaba e-cholesterol egazini, kubandakanya ne-cholesterol ye-LDL (embi). Iziphumo ezifanayo azibonwanga kwiqela lolawulo ().

Ukongeza, ipepile emnyama kunye ne-piperine kukholelwa ukuba yonyusa ukufunxwa kwezongezo zokutya ezinokubangela ukunciphisa i-cholesterol njenge-turmeric nebomvu irayisi irayisi (,).

Umzekelo, uphononongo lubonakalisile ukuba ipepile emnyama inokunyusa ukufunxwa kwecandelo elisebenzayo le-turmeric-curcumin-ukuya kuthi ga kwi-2,000% ().

Okwangoku, kusafuneka uphando ngakumbi ukumisela ukuba ngaba ipepile emnyama ngokwayo ineziphumo ezibangela ukwehla kwe-cholesterol ebantwini.

Ipelepele emnyama ibonakalise ukwehla kwecholesterol kwizifundo zempuku kwaye kukholelwa ukuba ikonyusa ukufunxwa kwe-cholesterol.

6. Ngamana unezinto zokulwa nomhlaza

Abaphandi bacinga ukuba indawo esebenzayo kwipepile emnyama, ipiperine, inokuba neempawu zokulwa nomhlaza (,).

Nangona kungekho zilingo zomntu zenziweyo, ityhubhu yovavanyo ifumanise ukuba i-piperine ikucothisile ukuphindaphinda kwesifuba, i-Prostate, kunye neeseli zomhlaza wekolon kunye nokufa kweseli somhlaza (,,,).

Olunye uphononongo lwe-tube-test luvavanye iikhompawundi ezingama-55 ezivela kwizinongo kwaye kwaqwalaselwa ukuba i-piperine esuka kwipepile emnyama yayiyeyona isebenzayo ekuphuculeni ukusebenza konyango lwesiNtu kumhlaza webele ongena-kathathu, olona hlobo lomhlaza luhlaselayo ().

Ngaphezu koko, i-piperine ibonakalisile iziphumo ezithembisayo kwizifundo zaselabhoratri zokuguqula ukumelana neziyobisi ezininzi kwiiseli zomhlaza-umba ophazamisa ukusebenza kwonyango lwe-chemotherapy (,).

Nangona ezi ziphumo zithembisa, izifundo ezingaphezulu ziyafuneka ukuze kuqondwe iipropathi ezinokulwa nomhlaza zepepile emnyama kunye nepiperine.

Ipelepele emnyama iqulethe ikhompawundi esebenzayo ethe yacutha ukuphindaphindeka kweeseli zomhlaza kunye nokufa komhlaza weseli kwizifundo zetyhubhu yovavanyo. Nangona kunjalo, ezi ziphumo azifundwanga ebantwini.

7–10. Ezinye izibonelelo

Ipelepele emnyama inokunceda impilo ngeendlela ezininzi ngokophando lokuqala:

1. Ukunyusa ukufunxwa kwezondlo. Ipelepele emnyama inokunyusa ukufunxeka kwezondlo eziyimfuneko ezifana ne-calcium kunye ne-selenium, kunye nezinye izithako eziluncedo zezityalo, ezinje ngezo zifumaneka kwi-green tea kunye ne-turmeric (,).
2. Ngamana unokukhuthaza impilo yamathumbu. Ukwenziwa kwebacteria yakho kudityaniswe nomsebenzi wamajoni omzimba, imood, izifo ezinganyangekiyo, kunye nokunye. Uphando lokuqala lubonisa ukuba ipepile emnyama inokunyusa iibhaktheriya ezilungileyo emathunjini akho, ().
3. Ngamana unokunika ukuphumla kwentlungu. Nangona kusafuneka ifundwe ebantwini, uphononongo kwiintonga lubonisa ukuba i-piperine kwipepile emnyama inokuba sisiqabu seentlungu (,).
4. Inganciphisa ukutya. Kwisifundo esincinci, abantu abadala abali-16 baxele ukuncitshiswa kwesidlo emva kokusela isiselo esenziwe ngepilisi emnyama xa kuthelekiswa namanzi anencasa. Nangona kunjalo, ezinye izifundo khange zibonise iziphumo ezifanayo (,).

Ipelepele emnyama inyusa ukufunxwa kwezondlo eziyimfuneko kunye nezihlanganisi zezityalo eziluncedo. Ngokophando lokuqala, inokuthi ikhuthaze impilo yamathumbu, inike ukuphumla kwentlungu, kunye nokunciphisa ukutya.

11. Isinongo esinezinto ezininzi

Ipelepele emnyama iye yaba yinto ephambili ekhitshini kumakhaya kwihlabathi liphela.

Ngobushushu bayo obungacacanga kunye nencasa ebukhali, iyahluka kwaye inokonyusa phantse nasiphi na isidlo esimnandi.

Umdaka wepepile emnyama yomhlaba isenokuba sisinongo esimnandi semifuno ephekiweyo, izitya zepasta, inyama, intlanzi, iinkukhu, nezinye ezininzi.

Ikwadibana kakuhle nezinye iziqholo ezisempilweni, kubandakanya i-turmeric, i-cardamom, ikumin, igalikhi, kunye ne-lemon zest.

Ukukhaba okungaphezulu kunye nokuqhekeka okuncinci, zama ukunxiba i-tofu, intlanzi, inkukhu, kunye nezinye iiproteni ezineepepercercorn zomhlaba eziqhwithekileyo kunye nesongezo esongeziweyo.

Ipepile emnyama inobushushu obufihlakeleyo kunye nencasa ebukekayo eyenza ukuba ibe sisongezo esimnandi phantse kuso nasiphi na isidlo.

Umgca wezantsi

Ipepile emnyama kunye ne-piperine yayo esebenzayo inokubanamandla okulwa ne-antioxidant kunye ne-anti-inflammatory.

Izifundo zaselebhu zibonisa ukuba ipepile emnyama inokuwaphucula amanqanaba e-cholesterol, ulawulo lweswekile yegazi, kunye nengqondo kunye namathumbu empilo.

Ngaphandle kwezi ziphumo zithembisayo, izifundo ezingakumbi ebantwini ziyafuneka ukuqonda ngcono izibonelelo zezempilo zepepile emnyama kunye nezicatshulwa zayo ezixineneyo.

Nokuba yeyiphi na, esi sincedisi-flavour-enhancer kufanelekile ukongeza kwindlela yakho yokupheka yemihla ngemihla, njengoko isongo sayo esinesibindi sisongezo esikhulu phantse kuso nasiphi na isidlo.