Uhlobo lweSwekile 2

Umxholo

• Isishwankathelo
• Luhlobo luni lwesifo seswekile?
• Yintoni ebangela uhlobo lweswekile 2?
• Ngubani osemngciphekweni wohlobo lwesibini lweswekile?
• Zithini iimpawu zohlobo lwesibini lweswekile?
• Uhlobo lwesifo seswekile oluchongwa njani?
• Luthini unyango lwe-2 yeswekile?
• Ngaba unokuthintela i-2 yeswekile?

Isishwankathelo

Luhlobo luni lwesifo seswekile?

Uhlobo lwe-2 yeswekile sisifo apho iswekile yegazi lakho, okanye iswekile esegazini, amanqanaba aphezulu kakhulu. Iswekile ngumthombo wakho ophambili wamandla. Kuvela kukutya okutyayo. IHormone ebizwa ngokuba yi-insulin inceda iswekile ingene kwiiseli zakho ukubanika amandla. Ukuba unesifo seswekile, umzimba wakho awenzi insulini eyaneleyo okanye awusebenzisi kakuhle i-insulin. Iswekile ke ihlala egazini lakho kwaye ayonelanga ingena kwiiseli zakho.

Ixesha elingaphezulu, ukuba ne-glucose eninzi egazini lakho kunokubangela iingxaki zempilo. Kodwa ungathatha amanyathelo okulawula isifo sakho seswekile kwaye uzame ukukhusela ezi ngxaki zempilo.

Yintoni ebangela uhlobo lweswekile 2?

Uhlobo lwesibini lweswekile kunokubangelwa kukudityaniswa kwezinto:

• Ukutyeba kakhulu okanye ukutyeba kakhulu
• Ukungasebenzi ngokwasemzimbeni
• Imfuza kunye nembali yosapho

Uhlobo lwesibini lweswekile luqala ngokuchasene ne-insulin. Le yimeko apho iiseli zakho zingaphenduli ngokwesiqhelo kwi-insulin. Ngenxa yoko, umzimba wakho ufuna i-insulin engakumbi ukunceda iswekile ingene kwiiseli zakho. Ekuqaleni, umzimba wakho wenza i-insulin engakumbi ukuzama ukwenza iiseli ziphendule. Kodwa ngokuhamba kwexesha, umzimba wakho awukwazi ukwenza i-insulin eyaneleyo, kwaye amanqanaba eglucose egazini akho anyuka.

Ngubani osemngciphekweni wohlobo lwesibini lweswekile?

Usemngciphekweni omkhulu wokukhulisa uhlobo lwesifo seswekile ukuba unayo

• Bangaphezulu kweminyaka yobudala engama-45. Abantwana, abakwishumi elivisayo, kunye nabantu abadala abancinci banokufumana uhlobo lwesibini lweswekile, kodwa ixhaphake kakhulu kubantu abaphakathi nabadala.
• Yiba ne-prediabetes, nto leyo ethetha ukuba iswekile esegazini lakho iphezulu kunesiqhelo kodwa ayiphezulu ngokwaneleyo ukuba ingabizwa ngokuba sisifo seswekile
• Ngaba uneswekile xa ukhulelwe okanye wazala umntwana onobunzima obuziikhilogram ezili-9 okanye nangaphezulu.
• Unembali yosapho yeswekile
• Batyebe kakhulu okanye batyebe kakhulu
• Ngaba bamnyama okanye ama-Afrika aseMelika, amaSpanishi / amaLatino, amaNdiya aseMelika, ama-Asiya aseMelika, okanye i-Pacific Islander
• Abasebenzi ngokwasemzimbeni
• Ngaba unezinye iimeko ezinje ngoxinzelelo oluphezulu lwegazi, isifo sentliziyo, ukubetha, i-polycystic ovary syndrome (i-PCOS), okanye uxinzelelo
• Yiba ne-HDL (elungileyo) ye-cholesterol kunye ne-triglycerides ephezulu
• Yiba ne-acanthosis nigricans-emnyama, eshinyeneyo, kunye nolusu lwe-velvety entanyeni yakho okanye emakhwapheni

Zithini iimpawu zohlobo lwesibini lweswekile?

Abantu abaninzi abanesifo seswekile sesi-2 abanazimpawu kwaphela. Ukuba unayo, iimpawu zikhula kancinci kwisithuba seminyaka eliqela. Banokuba nobulali kangangokuba ungabaqapheli. Iimpawu zinokubandakanya

• Ukwanda ukoma kunye nokuchama
• Ukwanda kwendlala
• Ndiziva ndidiniwe
• Umbono omfiliba
• Ukuba ndindisholo okanye ukurhawuzelela iinyawo okanye izandla
• Izilonda ezingapholiyo
• Ukuphulukana nobunzima obungachazwanga

Uhlobo lwesifo seswekile oluchongwa njani?

Umboneleli wakho wezempilo uya kusebenzisa iimvavanyo zegazi ukufumanisa isifo seswekile. Uvavanyo lwegazi lubandakanya

• Uvavanyo lwe-A1C, olulinganisa inqanaba leswekile yegazi kwiinyanga ezi-3 ezidlulileyo
• Ukuzila ukutya kwe-plasma glucose (FPG), elinganisa amanqanaba eswekile yegazi. Kufuneka uzile ukutya (ungatyi okanye usele nantoni na ngaphandle kwamanzi) ubuncinci iiyure eziyi-8 ngaphambi kovavanyo.
• Uvavanyo lwe-plasma olungacwangciswanga (RPG), olulinganisa inqanaba leswekile yegazi lakho ngoku. Olu vavanyo lusetyenziswa xa unempawu zesifo seswekile kwaye umboneleli akafuni ukulinda ukuba ukhawuleze ngaphambi kovavanyo.

Luthini unyango lwe-2 yeswekile?

Unyango lohlobo 2 lweswekile lubandakanya ukulawula amanqanaba eswekile yegazi. Abantu abaninzi bayakwazi ukwenza oku ngokuphila ngendlela esempilweni. Abanye abantu banokufuna ukuthatha amayeza.

• Indlela yokuphila esempilweni ibandakanya ukulandela isicwangciso esifanelekileyo sokutya kunye nokwenza umthambo rhoqo. Kuya kufuneka ufunde ukuba ungalinganisa njani into oyityayo noyiselayo ngomsebenzi womzimba kunye neyeza leswekile, ukuba uyathatha.
• Amayeza eswekile aquka amayeza omlomo, i-insulin kunye namanye amayeza atofwayo. Ixesha elingaphezulu, abanye abantu baya kufuna ukuthatha ngaphezulu kolunye uhlobo lwamayeza ukulawula isifo seswekile.
• Kuya kufuneka ujonge iswekile yegazi lakho rhoqo. Umboneleli wakho wezempilo uya kukuxelela ukuba kufuneka uyenze kangaphi.
• Kwakhona kubalulekile ukugcina uxinzelelo lwegazi kunye namanqanaba e-cholesterol kufutshane neethagethi umboneleli wakho akubekela zona. Qiniseka ukuba ufumana uvavanyo lwakho lokuhlola rhoqo.

Ngaba unokuthintela i-2 yeswekile?

Unokuthatha amanyathelo okukunceda ukuthintela okanye ukulibazisa udidi 2 lweswekile ngokunciphisa umzimba ukuba utyebile, ukutya iikhalori ezimbalwa, kunye nokusebenza komzimba. Ukuba unemeko ephakamisa umngcipheko kuhlobo lwe-2 yeswekile, ukulawula loo meko kunokunciphisa umngcipheko wokufumana uhlobo lweswekile yesi-2.

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