Kutheni le nto Ukufumana "Ihlobo lilungele" ayisiyiyo injongo enokuzinziswa (naliphi na ixesha lonyaka)

Umxholo

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Ngelixa kuyinyani ukuba uhlala ubonakalisa ulusu ngakumbi kwiinyanga ezifudumeleyo, akufuneki uzive ngathi kufuneka wenze nantoni na ukulungiselela olo tshintsho lwempahla. (Ditto ukuba ulungiselela ivaca elunxwemeni okanye ubhabhela emazantsi ngeeholide.) Enyanisweni, ukuthanda umzimba wakho akufuneki kube nanto yakwenza nexesha lonyaka okanye inkangeleko yawo kwaphela-kwaye. Imidlalo eboniswe Imodeli yokuqubha uKate Wasley ulapha ukuze akukhumbuze loo nto.

UWasley, oza kubetha indlela yokubhukuda, kutsha nje uthathe i-Instagram ukuze abelane ngesizathu sokuba uzive ukhululekile kwaye uzithembile ngokunxiba iimpahla ozifunayo unyaka wonke, nokuba yile bikini encinci okanye i-fuzzy, oversize sweta yeKrisimesi.

"Kulungile ukuba awuyityumzi ngakumbi kwindawo yokuzivocavoca ukulungiselela ihlobo," wabelane. "Kulungile ukuba awuyiyo i-hardcore dieting ukuze ufumane loo 'mzimba we-bikini.' Kulungile ukuphuma uyonwabele iziselo nabahlobo bakho ngaphandle kokuziva unetyala okanye ukubala iikhalori." (Nantsi into ebangela ukuba sifune kakhulu ukuyeka ukucinga ngokutya "Okuhle" kunye "okubi")

Nokuba ungumntu otya ukutya okusempilweni kwaye ulungele ukuya kwindawo yokuzivocavoca, ukuzingca kuyinto eqhelekileyo. Ayisiyiyo kuphela ngexesha lokuBonga kunye neKrisimesi kodwa unyaka wonke-kunye neposti kaWasley sisikhumbuzo sokuba nokuba leliphi ixesha lonyaka, kuya kufuneka uqhubeke nokwenza izinto ozithandayo ngaphandle kokuziva uphoxekile okanye ucaphukile. (Izinto ezihambelanayo: Kutheni le nto ingunyaka wokohlukana neDieting for Good)

"Nokuba zithini na zonke iintengiso kunye nemidiya enokuthi izame ukukuqinisekisa ngenye indlela ukuba unemiqolo yasemva, iselulule, amanqaku olula okanye enye into ongayithandiyo ngawe, usakulungele ukunxiba iimpahla zokudada okanye ibhulukhwe emfutshane okanye ungabinamikhono. phezulu,” uqhubeke watsho. "Kulungile ukuthatha indawo kweli lizwe." (Idibene: Kutheni le Blogi-yoMzimba oLungileyo Ithanda ulusu lwayo olukhululekileyo)

Ngelixa kungekho nto iphosakeleyo ngokufuna ukubonakala intle ehlotyeni-okanye nangaliphi na ixesha lonyaka! (Jonga: Kutheni ukuphulukana nobunzima kungazenzi ukuba wonwabe ngokuzenzekelayo) ukuziva elungileyo iya kungqineka iyindlela enempumelelo ngakumbi. Kwaye kwinqanaba likaWasley, eyona ndlela izinzileyo yokwenza oko kwenzeke kukwenza oko kukwenza wonwabe kwaye uphathe umzimba wakho ngothando kunye nenkathalo, nokuba leliphi ixesha lonyaka. Yiyo loo nto kuzithanda ngokwenene.

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