Urhudo ekukhulelweni: Ngaba kuyinto eqhelekileyo? (oonobangela kunye nokwenza)

Umxholo

• Izizathu eziphambili zokurhuda xa ukhulelwe
• 1. Utshintsho lwehomoni
• 2. Ukunyamezelana kokutya okutsha
• 3. Utshintsho kwindlela otya ngayo
• 4. Ukusetyenziswa kwezincedisi
• Kufuneka wenze ntoni ukunyanga urhudo
• Ngaba kukhuselekile ukuthatha amayeza kurhudo?
• Ngaba urhudo ekukhulelweni luphawu lokuzalwa komntwana?
• Uya nini kwagqirha

Urhudo ekukhulelweni yingxaki eqhelekileyo, njengezinye iingxaki zamathumbu. Uninzi lwexesha, olu tshintsho luhambelana notshintsho kumanqanaba eehomoni, ukunganyamezeli ukutya okutsha okanye uxinzelelo olugqithisileyo kwaye, ke, zihlala zingalulo uphawu lwento enzulu ngakumbi.

Nangona kunjalo, ukuba owasetyhini okhulelweyo uhlala esiba nesifo sohudo okanye ukuba bathatha ixesha elide, unokufumana ukomisa, okunokukhokelela kwiingxaki ekukhuleni komntwana nakwimfazi okhulelweyo.

Ngokufanelekileyo, isifo sorhudo kufuneka sinyangwe ngokukhawuleza njengoko kubonakala, ngokunyuka kokutya kunye nokulungelelaniswa kokutya kwaye, ukuba kunokwenzeka, nokupheliswa kwesizathu saso. Okwangoku, ukuba urhudo aluphucuki kwiintsuku ezi-3, kubaluleke kakhulu ukuba uye esibhedlele okanye udibane nengcali yokubelekisa.

Izizathu eziphambili zokurhuda xa ukhulelwe

Urhudo lunezizathu ezininzi, ukusuka kwityhefu yokutya ukuya kubukho beentshulube zamathumbu. Nangona kunjalo, ekukhulelweni, kuyinto eqhelekileyo ukuba urhudo lwenzeke ngenxa yezizathu ezilula ezinje:

1. Utshintsho lwehomoni

Utshintsho lwehomoni yendalo ekukhulelweni lunokutshintsha kakhulu ukusebenza komzimba womfazi okhulelweyo, kubandakanya nenkqubo yakhe yokwetyisa. Ke, kuxhomekeke kwinqanaba lokukhulelwa, abanye abantu basetyhini banokubandezeleka ngenxa yokuqhinwa okanye urhudo, kuxhomekeka ekubeni iihomoni zibangela ukuba zilibazise okanye zikhawulezise inkqubo yokwetyisa.

2. Ukunyamezelana kokutya okutsha

Phakathi kweenguqulelo ezahlukeneyo anokuzifumana umntu okhulelweyo ngexesha lokukhulelwa, kunokubakho ukubonakala kokunganyamezeli kokutya okutsha, ngenxa yokwanda kokuziva kwamathumbu kukutya okuthile. Oku kuthetha ukuba ukutya obekunyamezelwe kakuhle ngaphambili kunokubangela utshintsho lwesisu, njengokunyuka kwegesi okanye urhudo.

3. Utshintsho kwindlela otya ngayo

Abasetyhini abaninzi ngexesha lokukhulelwa badlulela kutshintsho olukhulu kwindlela abatya ngayo, mhlawumbi kuba befuna ukukhulelwa okunempilo okanye ngenxa yokuba kufuneka babuyisele ukungabikho kwesondlo. Olu tshintsho lusenokuba sesinye sezizathu zohudo, ngakumbi ngeentsuku zokuqala zokutya okutsha.

4. Ukusetyenziswa kwezincedisi

Ukusetyenziswa kwezongezelelo zokutya ngexesha lokukhulelwa kuqhelekile, njengoko kunokunceda ukukhula komntwana. Nangona ezi zincedisi zikhuselekile kwaye ziboniswa ngoochwephesha, zinokubangela urhudo okanye ukuthamba esiswini, ngakumbi kwiintsuku zokuqala.

Kufuneka wenze ntoni ukunyanga urhudo

Uninzi lweziganeko zorhudo ekukhulelweni zinokunyangwa ekhaya ngaphandle kwesidingo samayeza, ngokutya okuncinci kunye nokwanda kokutya okungamanzi. Ezinye iingcebiso ezibalulekileyo zezi:

• Kuphephe ukutya ukutya okuthosiweyo, ukutya okunamafutha kunye nokutya okuneziqholo kakhulu;
• Nika ukukhetha ukutya okuphekiweyo okanye okugcadiweyo njengerayisi eneminqathe, inkukhu, ipasta ngaphandle kwesosi, isidudu somgubo welayisi okanye i-toast engenanto, umzekelo;
• Ukhetha ukutya iziqhamo ezibilisiweyo nezixobukile njengeapile, ipere okanye ibhanana;
• Sela amanzi Isihluziwe okanye sibilisiwe, isondo elenziwe ekhaya, amanzi ecoconut okanye incindi yeziqhamo.

Nangona kunjalo, ukuba urhudo aluphucuki emva kweentsuku ezi-3 okanye ukuba kukho ezinye iimpawu ezinjengokugabha kakhulu kunye nomkhuhlane, onokuthi ubonise ityhefu yokutya, umzekelo, kubaluleke kakhulu ukuba uye esibhedlele okanye ubonane nengcali yokubelekisa, kunyanzelekile ukuba uqalise ngonyango olufanelekileyo ngakumbi kunyango lwesifo sorhudo okanye nakwezinye iintlobo zentsholongwane.

Bukela le vidiyo ilandelayo ukuze ufunde ukuba ungatya ntoni kwaye ungatyi ntoni:

Khangela ezinye iingcebiso malunga nokuba ukutya kwesifo sohudo kufuneka kube njani.

Ngaba kukhuselekile ukuthatha amayeza kurhudo?

Unyango lwesifo sorhudo, njenge-Imosec, iDiasec okanye iDiarresec, umzekelo, kufuneka isetyenziswe kuphela phantsi kwengcebiso yezonyango, kuba, kuxhomekeke kwisizathu, olu hlobo lonyango lunokubangela imeko ukuba ibe mandundu.

Ngaba urhudo ekukhulelweni luphawu lokuzalwa komntwana?

Urhudo luxhaphake kakhulu kwikota yokugqibela yokukhulelwa, kubonakala ngathi inxulumene noloyiko kunye noxinzelelo anokuthi umfazi azive ngalo malunga nexesha lokuhanjiswa. Ukongeza, abanye abantu basetyhini banika ingxelo yokonyuka kokuphindaphindeka kohlaselo lohudo kwiintsuku ezimbalwa ngaphambi kokubeleka, ezinokuba sisiphumo sokuvuselela ingqondo kumzimba ukulungiselela loo mzuzu.

Nangona kunjalo, iimpawu zakudala zabasebenzi azibandakanyi urhudo, ukuqhekeka kwesingxobo samanzi kunye nokonyuka kokuchasana kuxhaphake kakhulu. Jonga iimpawu zomsebenzi.

Uya nini kwagqirha

Umfazi okhulelweyo kufuneka aye kwagqirha xa urhudo luthatha ngaphezulu kweentsuku ezintathu ukudlula okanye xa ezinye iimpawu zivela, ezinje:

• Izitulo ezinegazi;
• Iintlungu ezinzima zesisu;
• Ukugabha rhoqo;
• Umkhuhlane ongaphezu kwama-38 ºC;
• Ngaphezulu kwesithathu sokuhamba kwamathumbu ngosuku olunye;
• Ngaphezulu kwesibini sokuhamba kwamathumbu kwiintsuku ezininzi.

Kule meko kubalulekile ukuba uye kugqirha uchaze unobangela wohudo kwaye uqalise olona nyango lufanelekileyo.