Iimbangela zohudo kunye neengcebiso zokuthintela

Umxholo

• Yintoni ebangela urhudo?
• Ziintoni iimpawu zorhudo?
• Ukuphelelwa ngamanzi emzimbeni kunye nohudo
• Urhudo kwiintsana kunye nabantwana abancinci
• Unobangela wesifo sorhudo ufunyaniswa njani?
• Zithini iindlela zokhetho kunyango kurhudo?
• Ndingaluthintela njani urhudo?
• Ukuthintela urhudo lomhambi
• Ukuthintela ukusasazeka kwezifo ezosulelayo

Ushwankathelo

Urhudo ubonakaliswa kukungakwazi ukuhamba, ilindle elinamanzi okanye isidingo rhoqo sokuhamba kwamathumbu. Ihlala iintsuku ezimbalwa kwaye ihlala inyamalala ngaphandle konyango. Urhudo lunokuba buhlungu okanye lunganyangeki.

Urhudo olunamandla lwenzeka xa imeko ithatha usuku ukuya kwiintsuku ezimbini. Unokufumana urhudo ngenxa yentsholongwane okanye intsholongwane. Ngamanye amaxesha, kunokuba ngenxa yetyhefu yokutya.

Kukho imeko eyaziwa ngokuba lurhudo lomhambi, eyenzekayo xa unorhudo emva kokuvezwa ziintsholongwane okanye iiparasites ngelixa useholideyini kwilizwe elisaphuhlayo. Urhudo olunamandla luqhelekile.

Urhudo olunganyangekiyo lubhekisa kurhudo oluhlala ubuncinci iiveki ezine. Ngokuqhelekileyo sisiphumo sesifo samathumbu okanye ukuphazamiseka, njengesifo se-celiac okanye isifo sikaCrohn.

Yintoni ebangela urhudo?

Unokufumana urhudo ngenxa yeemeko ezininzi okanye iimeko. Izinto ezinokubangela urhudo zibandakanya:

• ukunyamezelana kokutya, njengokunyamezelana ne-lactose
• ukutya komzimba
• impendulo engalunganga kunyango
• usulelo lwentsholongwane
• usulelo lwebhaktiriya
• isifo samathumbu
• usulelo lwesifunxi-gazi
• inyongo okanye uqhaqho esiswini

Irotavirus ngoyena nobangela uqhelekileyo wotyatyazo lwabantwana. Usulelo lwebacteria ngenxa isalmonella okanye E. coli, phakathi kwezinye, ziqhelekile.

Urhudo olunganyangekiyo lunokuba luphawu lwesimo esibi kakhulu esifana nesifo sesibindi okanye isifo sokuqaqamba kwamathumbu. Urhudo rhoqo nolomeleleyo kunokuba luphawu lwezifo zamathumbu okanye ukungasebenzi kakuhle kwamathumbu.

Ziintoni iimpawu zorhudo?

Zininzi iimpawu zohudo. Unokufumana enye yezi okanye nayiphi na indibaniselwano yazo zonke. Iimpawu zixhomekeke kwisizathu. Kuqhelekile ukuziva enye okanye ezingaphezulu kwezi zilandelayo:

• isicaphucaphu
• intlungu zesisu
• ukuxinana
• ukudumba
• ukuphelelwa ngamanzi emzimbeni
• umkhuhlane
• ilindle elinegazi
• umnqweno oqhelekileyo wokukhupha izibilini zakho
• umthamo omkhulu wezitulo

Thetha nogqirha wakho ukuba unazo naziphi na kwezi mpawu.

Ukuphelelwa ngamanzi emzimbeni kunye nohudo

Urhudo lunokubangela ukuba ulahlekelwe lulwelo ngokukhawuleza kwaye lubeke emngciphekweni wokuphelelwa ngamanzi emzimbeni. Ukuba awufumani nyango kurhudo, kunokuba neziphumo ezibi kakhulu. Iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• ukudinwa
• inwebu eyomileyo
• ukwanda kwentliziyo
• intloko ebuhlungu
• intloko elula
• ukwanda kokoma
• ukuncipha kokuchama
• umlomo owomileyo

Nxibelelana nogqirha wakho ngokukhawuleza ukuba ucinga ukuba urhudo lwakho lukubangela ukuba uphelelwe ngamanzi emzimbeni.

Urhudo kwiintsana kunye nabantwana abancinci

Urhudo yimeko embi kubantu abancinci kakhulu. Isenokubangela ukomisa emzimbeni emzimbeni kusuku nje olunye.

Tsalela umnxeba ugqirha womntwana wakho okanye ufune ukhathalelo olungxamisekileyo ukuba ubona iimpawu zokuphelelwa ngamanzi emzimbeni, ezinje:

• ukuncipha kokuchama
• umlomo owomileyo
• intloko ebuhlungu
• ukudinwa
• ukungabikho kweenyembezi xa ulila
• isikhumba esomileyo
• Amehlo atshonile
• ifontianel eshushu
• ukozela
• ukucaphuka

Funa unyango kwangoko ukuba ngaba oku kulandelayo kuyasebenza kumntwana wakho:

• Baye banorhudo kangangeeyure ezingama-24 okanye nangaphezulu.
• Banomkhuhlane we-102 ° F (39 ° C) okanye ngaphezulu.
• Zinezitulo eziqukethe igazi.
• Zinezitulo eziqukethe ubofu.
• Zinezitulo ezimnyama kwaye zilindile.

Zonke ezi zimpawu zibonisa imeko yongxamiseko.

Unobangela wesifo sorhudo ufunyaniswa njani?

Ugqirha wakho uya kugqiba uviwo lomzimba kwaye athathele ingqalelo imbali yakho yezonyango xa umisela unobangela wohudo. Banokucela iimvavanyo zaselebhu ukuvavanya umchamo kunye neesampulu zegazi.

Uvavanyo olongezelelekileyo ugqirha anokuyalela ukuba abone unobangela wohudo kunye nezinye iimeko ezinxulumene nazo zinokubandakanya:

• iimvavanyo zokuzila ukutya ukumisela ukuba ukunganyamezelani kokutya okanye i-aleji ngunobangela
• iimvavanyo zokucinga ukujonga ukudumba kunye nokungaqhelekanga kolusu
• inkcubeko yendlu yokujonga iibhaktiriya, iiparasites, okanye iimpawu zesifo
• I-colonoscopy ukujonga yonke ikholoni ukuba ayifumaneki na isifo sesisu
• sigmoidoscopy ukujonga i-rectum kunye ne-colon esezantsi kwiimpawu zesifo samathumbu

I-colonoscopy okanye i-sigmoidoscopy iluncedo ngakumbi ekuchongeni ukuba unesifo samathumbu ukuba unesifo sohudo esibi okanye esingapheliyo.

Zithini iindlela zokhetho kunyango kurhudo?

Unyango lwesifo sohudo ludla ngokufuna ukubuyisela ulwelo olulahlekileyo. Oku kuthetha ukuba kufuneka usele amanzi okanye i-electrolyte iziselo endaweni yazo, ezinje ngeziselo zemidlalo.

Kwiimeko ezimandundu ngakumbi, unokufumana ulwelo ngonyango olutofelwayo. Ukuba usulelo lwebacteria lubangelwa sisifo sohudo, ugqirha wakho unokumisela amayeza okubulala iintsholongwane.

Ugqirha wakho uya kuthatha isigqibo ngonyango lwakho ngokusekwe:

• ubuzaza besifo sorhudo kunye nemeko enxulumene nayo
• Ubuninzi besifo sohudo kunye nemeko ehambelana nayo
• umgangatho wenqanaba lokuphelelwa ngamanzi emzimbeni
• impilo yakho
• imbali yakho yonyango
• iminyaka yakho
• ukukwazi kwakho ukunyamezela iinkqubo ezahlukeneyo okanye amayeza
• Ukulindela ukuphucula imeko yakho

Ndingaluthintela njani urhudo?

Nangona urhudo lunokubakho ngenxa yezizathu ezahlukeneyo, kukho izinto onokuzenza ukuthintela oku:

• Unokukuphepha ukukhula kwesifo sorhudo ekutyhefweni kokutya ngokuhlamba iindawo zokupheka kunye nokulungiselela ukutya rhoqo.
• Phaka ukutya kwangoko emva kokukupheka.
• Ukutya okuseleyo kwesiqandisi.
• Soloko unyibilikisa ukutya okubandayo kwisikhenkcisi.

Ukuthintela urhudo lomhambi

Unokunceda ukukhusela urhudo lomhambi ngokuthatha amanyathelo alandelayo xa usiya kwilizwe elisaphuhlayo:

• Unokufuna ukubuza ugqirha wakho ukuba ungaqala na unyango lwe -antibiotic ngaphambi kokuba uhambe. Oku kuya kuwunciphisa kakhulu umngcipheko wokuphuhlisa urhudo lomhambi.
• Kunqande amanzi etephu, iityhubhu zomkhenkce, kunye nemveliso entsha enokuhlanjwa ngamanzi empompo ngelixa useholideyini.
• Sela amanzi asebhotileni kuphela xa useholideyini.
• Yitya ukutya okuphekiweyo kuphela xa useholideyini.

Ukuthintela ukusasazeka kwezifo ezosulelayo

Ukuba unesifo sohudo ngenxa yentsholongwane okanye intsholongwane, unokuthintela ukusasazeka kwabanye ngokuhlamba izandla zakho rhoqo. Xa uhlamba izandla, sebenzisa isepha kwaye uhlambe imizuzwana engama-20. Sebenzisa isicoci sezandla xa uhlamba izandla zakho akunakwenzeka.