Kutheni ndifumana urhudo emva kokusela utywala?

Umxholo

• Zithini izizathu zorhudo emva kokusela utywala?
• Ngubani onomngcipheko ophezulu wokufumana urhudo emva kokusela utywala?
• Ngaba lukhona unyango ekhaya kuhudo olubangelwa butywala?
• Yintoni yokutya nokusela
• Yintoni ekufuneka uyiphephe
• Unyango lwekhawuntareni
• Ndifanele ndimbone nini ugqirha wam?

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukusela nabahlobo kunye nosapho kunokuba yindlela eyonwabisayo yokuhlala. Iingcali ziqikelela iipesenti ezingama-70 zabantu baseMelika abaneminyaka eli-18 nangaphezulu besele isiselo esinxilisayo kunyaka ophelileyo.

Okwangoku akukho mntu uthetha ngesiphumo esiqhelekileyo sokusela iziselo zabantu abadala: urhudo.

Zithini izizathu zorhudo emva kokusela utywala?

Xa usela utywala, buhamba buye esiswini sakho. Ukuba kukho ukutya esiswini sakho, utywala buya kufakwa kunye nezinye izondlo zokutya kwigazi lakho ngeeseli zodonga lwesisu. Oku kunciphisa ukwetyisa kotywala.

Ukuba awutyanga, utywala buya kuqhubekeka buye emathunjini akho amancinci apho ngokufanayo budlula kwiiseli zodonga lwamathumbu, kodwa ngesantya esikhawulezayo. Yiyo loo nto uziva ungaphezulu kwebuzz, kwaye uyakhawuleza, xa usela ungatyanga.

Nangona kunjalo, ukutya ukutya okunzima emzimbeni wakho, njengaleyo ine-fibrous kakhulu okanye enamafutha kakhulu, nako kunokukhawulezisa ukwetyisa.

Nje ukuba uninzi lotywala lufunxwe, bonke abanye bayaphuma emzimbeni wakho ngesihlalo sakho kunye nomchamo. Izihlunu zakho zekholoni zihamba ngokuxinana ngokudibeneyo ukutyhala isitulo ngaphandle.

Utywala bunyusa isantya soku kukhama, okungavumeli ukuba amanzi athathwe yikholoni yakho njengoko iqhelekile. Oku kubangela ukuba isitulo sakho siphume njengohudo, rhoqo ngokukhawuleza kwaye kunye namanzi amaninzi angaphezulu.

bafumanise ukuba ukusela izixa ezincinci zotywala kudla ngokukhawulezisa inqanaba lokwetyisa, kubangele urhudo.

Kwelinye icala lesiphelo, ukusela izixa ezikhulu zotywala kunokubambezela ukwetyisa kunye nokubangela ukuqunjelwa.

Utywala bunokucaphukisa indlela yokugaya ukutya, ukuhambisa urhudo. Izazinzulu ziye zafumanisa ukuba oku kwenzeka rhoqo kwiwayini, ethande ukubulala ibacteria emathunjini.

Iibhaktheriya ziya kuphinda zikhumbule kwaye ukutya okuqhelekileyo kuya kubuyiselwa xa ukuselwa kotywala kuyeka kwaye ukutya okuqhelekileyo kuqalisa kwakhona.

Ngubani onomngcipheko ophezulu wokufumana urhudo emva kokusela utywala?

Abantu abanezifo zamathumbu bathambekele ekufumaneni utyatyazo olubangelwa butywala. Oku kubandakanya:

• isifo se-celiac
• Isifo sengqondo sesifo
• Isifo sikaCrohn

Kungenxa yokuba iicwecwe zabo zokwetyisa esele zithambile ziyasebenza kakhulu etywaleni, ezinokuthi zibe mandundu ngakumbi iimpawu zesifo, ezibangela urhudo.

Abantu abaneeshedyuli zokulala ezingaqhelekanga-kubandakanya abo basebenza iishifti zasebusuku okanye batsale bonke abalali-rhoqo bathambekele ekubeni nalo urhudo emva kokusela utywala ngaphezu kwabanye abantu.

bafumanise ukuba ukunqongophala kokulala kwenza ukuba ukutya kugayeke ngakumbi kwiziphumo zotywala kuba ingafumani kuphumla okuqhelekileyo.

Ngaba lukhona unyango ekhaya kuhudo olubangelwa butywala?

Into yokuqala ekufuneka uyenzile ukuba ufumana urhudo ngelixa okanye emva kokuba usele utywala kukusika utywala. Musa ukusela de ukwetyisa kwakho kubuyele esiqhelweni. Xa usela kwakhona, yazi ukuba urhudo lungabuya.

Ukuba uyeka ukusela, uninzi lweziganeko zotyatyazo ezibangelwa butywala ziya kucaca ngeentsuku ezimbalwa. Kodwa kukho ezinye izinto onokuzenza ukuze uxhobise ngakumbi iimpawu zakho.

Yintoni yokutya nokusela

Yitya ukutya okucoleka lula ukuthomalalisa isisu sakho. Imizekelo ibandakanya:

• iziqhekezi zesoda
• Ukuthambisa
• iibhanana
• amaqanda
• irayisi
• inkukhu

Sela amanzi amaninzi acacileyo, njengamanzi, umhluzi, kunye nejusi ukubuyisela enye ilahleko yolwelo owafumana kuwo xa urhudo.

Yintoni ekufuneka uyiphephe

Musa ukusela iziselo ezine-caffeine. Bangasenza mandundu urhudo.

Kuphephe ukutya oku kulandelayo:

• ukutya okunefayibha ephezulu, njengokutya okusanhlamvu kunye nee-cereals
• ideri, njengobisi kunye ne-ayisikrimu (iyogathi ihlala ilungile)
• ukutya okunamafutha aphezulu, njengenkomo okanye itshizi
• ukutya okunencasa kakhulu okanye okunamaxesha afana nee-curries

Unyango lwekhawuntareni

Sebenzisa amayeza okulwa norhudo njengoko kufuneka, njenge-Imodium AD okanye iPepto-Bismol.

Cinga ngokuthatha iiprobiotic. Zifumaneka kwipilisi okanye kwifom engamanzi. Thetha nogqirha wakho malunga nokuba ungakanani umyinge wakho.

Iiprobiotic zikwakhona nakwezinye ukutya, njenge yoghurt, sauerkraut, kunye ne kimchi.

Ndifanele ndimbone nini ugqirha wam?

Uninzi lwexesha, urhudo emva kokusela utywala luya kusombulula ngaphezulu kweentsuku ezimbalwa zononophelo lwasekhaya.

Nangona kunjalo, urhudo unokuba yimeko enzima xa unzima kwaye uqhubeka kuba unokukhokelela ekuphelelweni ngumzimba.

Ukunganyangwa kwamanzi emzimbeni kungasongela ubomi. Iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• ukunxanwa ngokugqithiseleyo
• umlomo owomileyo nolusu
• ukuncipha kwenani lomchamo okanye awukho umchamo
• ukuchama rhoqo
• ubuthathaka obukhulu
• isiyezi
• ukudinwa
• intloko elula
• umchamo omnyama-mnyama

Jonga ugqirha wakho ukuba uneempawu zokuphelelwa ngamanzi emzimbeni kwaye:

• Unorhudo ngaphezulu kweentsuku ezimbini ngaphandle kokuphucuka.
• Unentlungu ebuhlungu esiswini okanye emqolo.
• Isitulo sakho sinegazi okanye simnyama.
• Unomkhuhlane ongaphezulu kwe-102˚F (39˚C).

Ukuba ufumana urhudo emva kokusela utywala rhoqo, unokufuna ukuphinda uyicingisise indlela osela ngayo.

Ukwazi indlela yokuphatha utyatyazo emva kokusela utywala kunokuba luncedo, kuba kukushiya ukulungele ukujongana nako.