Urhudo emva kokutya: Kutheni kusenzeka kunye nendlela yokumisa

Umxholo

• Yintoni ebangela iPC ebukhali?
• Yintoni ebangela iPD engapheliyo?
• Ulufumana njani uncedo
• Uza kubona nini ugqirha wakho

Ngaba oku kuqhelekile?

Urhudo olwenzeka emva kokuba utye isidlo saziwa njenge-postprandial diarrhea (PD). Olu hlobo lohudo ludla ngokungalindelekanga, kwaye imvakalelo yokusebenzisa igumbi langasese ingangxamiseka kakhulu.

Abanye abantu abanePD banamava okuhamba kwesisu (BMs). Kwiimeko ezininzi, le ntlungu iyaphela emva kwe-BM.

Le meko ayiqhelekanga, kodwa ukufikelela kwisifo kunokuba nzima. Kungenxa yokuba iPD ngamanye amaxesha luphawu lwenye imeko.

Ngokomzekelo, abanye abantu bafumana isifo sohudo kuphela nesifo sengqondo sesifo. Oku kubizwa ngokuba yi-IBS-urhudo okanye i-IBS-D. I-PD inokuba luphawu lwe-IBS-D.

Ngamanye amaxesha, iPD yenzeka ngaphandle kwesizathu sokuchonga.

Iimeko okanye imiba enokubangela ukuba iPD iwele kwiindidi ezimbini eziphambili: ezibi, ezihlala ixesha elifutshane, kwaye ezingapheliyo, ezihlala ixesha elide. Qhubeka ufunda ukuze ufunde ngakumbi.

Yintoni ebangela iPC ebukhali?

Ezinye iimeko okanye imicimbi inokubangela ukuphuma okufutshane kwePD. Ixesha linokumisa iimpawu zePD, okanye amayeza anokufuneka. Ezi zizathu zibandakanya:

Usulelo lwentsholongwane: Usulelo lwentsholongwane, njengeziphazamisi zesisu, kunokubangela iPD yethutyana kwaye yenze indlela yakho yokwetyisa ibe novakalelo ngakumbi. I-PD inokuhlala iintsuku ezimbalwa, kwanasemva kokuba ezinye iimpawu ziye zancipha.

Ukunganyamezelani kweLactose: Abantu abane-allergies kwi-lactose, uhlobo lweswekile olufumaneka kwiimveliso zobisi, banokufumana iPD ukuba batya ukutya okune-lactose. Iimpawu zokunganyamezelani kwe-lactose kubandakanya ukudumba, ukubamba isisu, kunye norhudo.

Ityhefu yokutya: Umzimba womntu wenza umsebenzi olungileyo wokwazi ukuba utye into ebingafanelekanga. Xa ifumana ukutya okungalunganga, umzimba wakho uya kuzama ukukugxotha kwangoko.Oko kunokubangela urhudo okanye ukugabha kwimizuzu nje embalwa emva kokutya ukutya okungcolileyo.

Iswekile malabsorption: Le meko ifana kakhulu nokunganyamezelani kwe-lactose. Eminye imizimba yabantu ayinakho ukufunxa ngokufanelekileyo iswekile efana ne-lactose kunye ne-fructose. Xa ezi zinto zeswekile zingena emathunjini, zinokubangela urhudo kunye neminye imiba yesisu.

Urhudo lomntwana: Iintsana kunye nabantwana abancinci abasela isiselo esineziqhamo banokuphuhlisa iPD. Amanani eswekile aphezulu kwezi ziselo anokutsala amanzi aye emathunjini, anokubangela ilindle lamanzi kunye norhudo.

Yintoni ebangela iPD engapheliyo?

Izizathu ezingapheliyo zePD ziimeko ezinokufuna unyango oluqhubekayo ukwenzela ukuthintela iimpawu zePD. Ezi meko zibandakanya:

Isifo esibuhlungu sesisu: I-IBS sisifo esidala imiba eyahlukeneyo yamathumbu. Oku kubandakanya urhudo, ukuqunjelwa, irhasi, kunye nokubamba esiswini. Akucaci ukuba yintoni ebangela i-IBS.

Isifo seCeliac: Le meko yokuzenzekelayo yenza umonakalo emathunjini akho rhoqo xa udla i-gluten. IGluten yiprotein efumaneka ngokuxhaphakileyo kwiimveliso zengqolowa.

I-Microscopic colitis: Le meko ibangela ukudumba kwamathumbu akho amakhulu. Ukongeza kurhudo, iimpawu zibandakanya irhasi kunye nokubamba esiswini. Ukuvuvukala akusoloko kukho, nangona kunjalo. Oko kuthetha ukuba iimpawu zePD zinokuza zihambe.

Ulufumana njani uncedo

Uninzi lweemeko ezibangela ukuba iPD ifune unyango, kodwa ezi ndlela zine zonyango zinokuyithomalalisa imeko:

Gwema ukutya okuqala: Ukutya okuthile kunokuba negalelo kwi-PD. Ukuba awuqinisekanga ukuba zeziphi izinto oqala ukuzitya, gcina idayari yokutya. Yenza inqaku ngento oyityayo naxa ufumana iPD. Khangela ukutya okuqhelekileyo kuhambelana nePD, njengokutya okunamafutha, i-fiber kunye nobisi.

Ziqhelanise nokhuseleko lokutya: Gcina iintsholongwane ezimbi ngokuhlamba iziqhamo kunye nemifuno ngaphambi kokuba uzitye, upheke inyama kubushushu obufanelekileyo, kunye nokutya okutya okutya okufuneka kugcinwe kubanda.

Yitya ukutya okuncinci: Yitya izidlo ezithandathu ukuya kwezintandathu ngemini endaweni yokutya ezintathu ezinkulu. Oku kunokunceda amathumbu akho ukuba acole ukutya ngokulula, kwaye oko kunokunciphisa iimpawu zePD.

Ukunciphisa uxinzelelo: Ingqondo yakho inamandla amakhulu emathunjini akho. Xa uxinezelekile okanye ukhathazekile, unokwenza isisu sakho sikhathazeke ngokulula. Ukufunda ukulawula uxinzelelo kunye noxinzelelo kulungile kungekuphela kwimpilo yakho yengqondo, kodwa nakwimpilo yokwetyisa.

Uza kubona nini ugqirha wakho

Urhudo lwenzeka amaxesha ngamaxesha. Ayisoloko ixhalabisa kakhulu. Nangona kunjalo, iingxaki ezinzima zinokwenzeka, ke jonga kugqirha wakho ukuba unazo naziphi na kwezi mpawu zongezelelweyo:

Rhoqo: Ukuba urhudo lwenzeka amatyeli aliqela evekini ngaphezulu kweeveki ezintathu, okanye ukuba urhudo luneentsuku ezintathu zilandelelana, yenza idinga nogqirha wakho.

Ifiva: Ukuba unorhudo kunye nomkhuhlane ongaphezu kwe-102 ° F (38.8 ° C), funa unyango.

Intlungu: Ukuba isifo sohudo siqhelekile kodwa uqala ukufumana iintlungu zesisu okanye iintlungu zangasese ngexesha le-BM, thetha nogqirha wakho.

Ukuphelelwa ngamanzi emzimbeni: Kubalulekile ukuba uhlale ucocekile ngokufanelekileyo xa unorhudo. Amanzi okusela okanye okusela nge-electrolyte kunokukunceda uhlale kakuhle nangona urhudo lukhona. Nangona kunjalo, ukuba uqala ukubonisa iimpawu zokuphelelwa ngamanzi emzimbeni, funa unyango. Iimpawu zokuphelelwa ngamanzi emzimbeni zibandakanya:

• unxano olugqithisileyo
• ukudideka
• izihlunu zemithambo
• umchamo omnyama-mnyama

Isitulo esimibala: Ukuba uqala ukuba nezihlalo ezimnyama, ezingwevu, okanye ezinegazi, thetha nogqirha wakho. Oku kunokuba yimiqondiso yengxaki enkulu yesisu.

Akukho sixhobo esinye okanye uvavanyo olunokunceda oogqirha bachonge kwaye bafumane umthombo wePD. Ngenxa yoku, bahlala becebisa ngeendlela ezithile zonyango de bafumane enye esebenza ngokungaguquguqukiyo.

Xa unyango lusebenza, luyanceda ugqirha wakho ukuba aqonde ukuba yintoni eluxanduva lwePD. Ukusuka apho, banokuqhubeka nokunciphisa izizathu ezinokubakho kwaye beze nesicwangciso esipheleleyo sonyango.