Ngaba kuqhelekile ukuba urhudo emva kotyando?

Umxholo

• Yintoni enokubangela urhudo emva kotyando?
• Zithini ezinye iindlela zonyango lwasekhaya?
• Yintoni eqhelekileyo kwaye iziphi iingozi?
• Iingozi
• Ukuphelelwa ngamanzi emzimbeni
• Ukufunxeka kwezondlo okungalunganga
• Nini ukubona ugqirha
• Unyango
• Ukunyanga urhudo olunganyangekiyo
• Ukuthatha

Urhudo yimeko eqhelekileyo ebonakaliswa zizitulo ezikhululekileyo, ezinamanzi. Zininzi izinto ezinokubangela urhudo, kubandakanya usulelo, amayeza, kunye neemeko zokugaya.

Ngamanye amaxesha, urhudo lunokwenzeka emva kotyando, kananjalo.

Kule nqaku siza kuchaza ukuba kutheni isifo sohudo singenzeka emva kokuhlinzwa, kunye nemingcipheko kunye neendlela zokonyango.

Yintoni enokubangela urhudo emva kotyando?

Unokwazi ukuba isicaphucaphu kunye nokugabha kunokuba sisiphumo esibi sotyando. Nangona kunjalo, isifo sohudo esibuhlungu okanye esingapheliyo ngamanye amaxesha kunokwenzeka.

Urhudo olubi ludla ngokuhamba emva kosuku okanye ezimbini. Urhudo olunganyangekiyo luhudo oluhlala ubuncinci iiveki ezi-4.

Ezinye iintlobo zotyando zinomngcipheko ophezulu wohudo olunganyangekiyo. Oku kubandakanya utyando olubandakanya:

• inyongo
• isisu
• Ndibonise uthando
• amathumbu amakhulu
• isihlomelo
• isibindi
• udakada
• injeke

Ke kutheni abanye abantu befumana urhudo olungapheliyo emva kotyando? Kukho iinkcazo ezininzi ezinokwenzeka:

• ukwanda kwebacteria kwindawo yokuhlinzwa
• ukukhupha isisu ngokukhawuleza okukhulu, amaxesha amaninzi ngenxa yotyando lwesisu
• ukufunxeka kwezondlo okuhlwempuzekileyo emathunjini, ngakumbi ukuba inxenye yamathumbu isusiwe
• ukwanda kwenyongo, enokuthi isebenze njenge-laxative; oku kuhlala kwenzeka kuqhaqho olubandakanya i-gallbladder okanye isibindi

Zithini ezinye iindlela zonyango lwasekhaya?

Nazi izinto onokuzenza ekhaya ukunceda ukunciphisa iimpawu zorhudo:

• Hlala hydrated ngokusela ulwelo oluninzi, njengamanzi, iijusi, okanye umhluzi.
• Khetha ukutya ekulula ukwetyisa, okunje nge thowusti, irayisi kunye neetapile ezicujiweyo.
• Gwema ukutya okuphezulu kwifayibha, amafutha okanye ubisi. Zama ukuhlala kude nokutya okune-asidi, iziqholo, okanye iswiti kakhulu.
• Gwema iziselo eziqulethe utywala, i-caffeine, okanye i-carbonation.
• Hlaziya kwindawo yokuhlambela efudumeleyo ukuze uncede ukukhulula isisu okanye ukungonwabi.
• Zama ukuthatha iiprobiotic ukunceda ukukhulisa inqanaba leebhaktheriya ezilungileyo kwindawo yakho yokwetyisa.
• Sebenzisa amayeza e-OTC ngononophelo. Ngamanye amaxesha, amayeza afana ne-bismuth subsalicylate (Pepto-Bismol) okanye i-loperamide (Imodium) anokunceda ukunciphisa iimpawu. Nangona kunjalo, ukuba usulelo lubangela iimpawu zakho, ezi ntlobo zamayeza azizukunceda kwaye zinokuba yingozi.

Ukuba urhudo lwakho luhlala ngaphezulu kweentsuku ezimbini, okanye unomntwana onesifo sorhudo ngaphezulu kweeyure ezingama-24, funa unyango kwangoko.

Yintoni eqhelekileyo kwaye iziphi iingozi?

Ityala elibi lokurhuda liza kuhamba lodwa emva kweentsuku ezimbalwa zononophelo lwasekhaya. Urhudo olunganyangekiyo kwelinye icala lunokuhlala iiveki ezininzi.

Kodwa yintoni isixa esiqhelekileyo sorhudo? Ngelixa urhudo luchazwa njengokuhamba kwamathumbu amathathu okanye nangaphezulu ngosuku, kubalulekile ukubona ugqirha ukuba unamava amathandathu okanye nangaphezulu ngosuku.

Iingozi

Kukho iingozi ezinokubakho empilweni ezinxulunyaniswa norhudo. Ezi meko zinokukhawuleza ukuba nzulu okanye zisongele ubomi.

Ukuphelelwa ngamanzi emzimbeni

Ngokulahleka kwamanzi kunye ne-electrolyte, isifo sohudo sinokukhokelela ekuphelisweni kwamanzi. Iimpawu zinokwahluka phakathi kwabantu abadala nabantwana.

Ezinye iimpawu zokujonga abantu abadala zibandakanya:

• ukwanda kokoma
• umlomo owomileyo
• ukugqithisa umchamo omncinci okanye ungabikho kwaphela
• umchamo omnyama-mnyama
• ubuthathaka okanye ukudinwa
• uziva ukhaphukhaphu okanye unesiyezi
• Amehlo atshonileyo okanye izidlele

Ukongeza kunxano nokuba nomlomo owomileyo namehlo atshonileyo nezidlele, ukomiswa komzimba emzimbeni ebantwaneni banokuba nazo ezi mpawu zilandelayo:

• ndilila kodwa ndingenazo iinyembezi
• akukho manapukeni manzi kwiiyure ezi-3 okanye nangaphezulu
• ukulala okanye ukungaphenduli
• ukwanda kokucaphuka

Ukufunxeka kwezondlo okungalunganga

Ukuba unesifo sohudo, ungeke ukwazi ukufumana ngokufanelekileyo izondlo ezivela kukutya okudlayo. Oku kunokubangela ukunqongophala kwezondlo. Eminye imiqondiso enokubonisa ukuba umzila wakho wokugaya ukutya kunzima ukufumana izondlo kubandakanya:

• Ukuhambisa irhasi eninzi
• ukudumba
• ukuba neentsana ezinukayo okanye ezinamafutha
• utshintsho kumdla wokutya
• ukunciphisa umzimba

Nini ukubona ugqirha

Ukuba unesifo sohudo, kubalulekile ukuba ufune unyango ngokukhawuleza ukuba unayo nayiphi na impawu ezilandelayo:

• iimpawu zokuphelelwa ngamanzi emzimbeni
• Ubuhlungu obukhulu esiswini sakho okanye kwi-rectum
• iintshukumo ezimathumbu amnyama okanye anegazi kuzo
• ifiva ephezulu kune-102 ° F
• ukugabha rhoqo
• amajoni omzimba abuthathaka okanye enye imeko esempilweni

Ubude bexesha iimpawu zakho eziqhubekayo nazo zibalulekile. Jonga ugqirha wakho ukuba urhudo lwakho luyaqhubeka ngaphezulu kweentsuku ezimbini. Qiniseka ukuba ubona ugqirha wabantwana bomntwana wakho ukuba unesifo sorhudo ngaphezulu kweeyure ezingama-24.

Unyango

Ukuba ufuna unyango ngenxa yohudo olunzulu, into yokuqala eya kwenziwa ngugqirha kukujonga imbali yakho yezonyango kwaye wenze uvavanyo lomzimba.

Ugqirha wakho uya kukubuza malunga neempawu zakho kunye nokuba unexesha elingakanani unazo. Ngokuqhelekileyo baya kubuza malunga naluphi na utyando lwamva nje kunye neemeko zempilo ezingaphantsi.

Ukongeza kuvavanyo lomzimba, ugqirha unokuyalela iimvavanyo ezithile ukuzama ukumisela ukuba yintoni ebangela urhudo lwakho. Oku kunokubandakanya uvavanyo lwe-stool, iimvavanyo zegazi, i-CT scan, okanye i-endoscopy.

Apha ngezantsi kukho ezinye zeendlela ezinokunyangwa ngayo imeko yakho:

• Ukuhlaziya. Urhudo lunokubangela ukulahleka kwamanzi kunye ne-electrolyte, ke inxenye yesicwangciso sonyango iya kugxila ekugcwaliseni ezi zinto. Ukuba awukwazi ukubamba ulwelo, unokulufumana ngaphakathi.
• Amayeza okubulala iintsholongwane. Ukuba iintsholongwane zibangela usulelo olukunika urhudo, unokufumana i-antibiotics ukunyanga usulelo.
• Ukulungisa amayeza. Amanye amayeza anokubangela urhudo. Ukuba uthatha enye yezi zinto, ugqirha wakho unokuhlengahlengisa idosi okanye akutshintshele kwelinye iyeza.
• Ukunyanga imeko engaphantsi. Ukuba imeko ebangela iimpawu zakho, amayeza athile okanye utyando lunokucetyiswa.

Ukunyanga urhudo olunganyangekiyo

Ukuba unesifo sohudo esinganyangekiyo emva kotyando, ugqirha wakho unokuqala ngokumisela amayeza kunye nokucebisa ukuguqulwa kokutya okujolise ekulawuleni iimpawu zakho de umzimba wakho uguquke.

Nje ukuba umzimba wakho ufikelele kwibhalansi entsha, kunokwenzeka ukuba uyeke ukuthatha amayeza kwaye uhlale urhudo ngaphandle.

Ngamanye amaxesha, unokufuna ukuqhubeka nokusebenzisa amayeza ukulawula okanye ukunciphisa iziqendu zorhudo.

Ngamanye amaxesha, ukuhlaziywa kotyando lokuqala kunokunika isiqabu. Nangona kunjalo, esi sisigqibo esintsokothileyo oya kuthi uxoxe nogqirha wakho.

Ukuthatha

Nangona urhudo lunezizathu ezininzi, inokuba sisiphumo esibi sotyando, ngakumbi utyando lwesisu. Oku kunokubangelwa zizinto ezahlukeneyo, kubandakanya ukwanda kwebhakteria okanye ukufunxeka okungafunekiyo kwezondlo.

Ngokuzikhathalela okufanelekileyo, urhudo luya kuhlala luzihambela lodwa. Nangona kunjalo, ukuba unorhudo ngaphezulu kweentsuku ezimbini, okanye unomntwana onesifo sorhudo ngaphezulu kweeyure ezingama-24, qiniseka ukuba ufumana unyango ngokukhawuleza.