I-diastasis yesisu: yintoni, uyichonga njani kwaye wenzeni

Umxholo

• Ndazi njani ukuba ndinesisu esiswini
• Ungayiphelisa njani i-diastasis yasemva kokubeleka
• 1. Ukuzilolonga ngee-pilates zeklinikhi
• 2. Umzimba wonyango
• 3. Utyando
• Yintoni omele uyenze ukuze isisu sakho sibe nzima
• Ixesha lonyango
• Iingxaki zeDiastasis

I-diastasis esiswini kukususwa kwezihlunu zesisu kunye nezicubu ezinxibelelanayo ezihlala zenzeka ngexesha lokukhulelwa, ingoyena nobangela wokuqaqanjelwa sisisu kunye neentlungu ezisezantsi zasemva kwexesha lokubeleka.

Lo mgama unokufikelela kwi-10 cm kude kwaye kungenxa yobuthathaka bemisipha yesisu, esoluleke kakhulu ngenxa yokukhula kwesisu ngexesha lokukhulelwa. Nangona kunjalo, i-diastasis inokwenzeka kwakhona ngaphandle kokukhulelwa, ngakumbi kubantu abaphakamisa izinto ezinzima kakhulu kwisithuba esingalunganga.

Unyango lokulungisa i-diastasis esiswini lunokwenziwa ngokwenza umthambo, i-physiotherapy okanye, kwimeko yokugqibela, utyando, ngakumbi xa umgama ungaphezulu kwe-5 cm kwaye imithambo ibingasebenzi ukulungisa imeko.

Ndazi njani ukuba ndinesisu esiswini

Kuyenzeka ukuba ukrokreke ukuba une-diastasis emva kokubeleka xa uziva ukuba indawo engezantsi kwenkaba ithambe kakhulu kwaye iyabetha okanye ujonge isisu esiswini xa uthwele ubunzima, ukugoba okanye ukukhohlela, umzekelo.

Ukuqinisekisa ukuba sisisu esiswini, kuya kufuneka:

• Lala ngomqolo ucofe isalathiso sakho neminwe yakho ephakathi malunga ne-2 cm ngaphezulu nangaphantsi kwenkaba yakho, emva koko;
• Isivumelwano esiswini, ngokungathi wenza umthambo esiswini.

Into eqhelekileyo kukuba xa isisu sesivumelwano, iminwe ixhuma inyuka kancinci, kodwa kwimeko yedastasis iminwe ayishukumi, kunokwenzeka ukuba ubeke iminwe emi-3 okanye emi-4 ecaleni ngaphandle kokuhamba nesiswini esiswini.

Ezinye zeemeko ezithanda ukukhula kwesisu esiswini zinokukhulelwa okungaphezulu kwesinye, ukukhulelwa okungamawele, ukuzala umntwana ngaphezulu kwe-4 kg okanye ngaphezulu kweminyaka engama-35. Xa unxulumene nokukhulelwa, i-diastasis ihlala isenzeka ngenxa yobuthathaka kwiimisipha zesisu.

Ungayiphelisa njani i-diastasis yasemva kokubeleka

Ukhetho lonyango lokunyanga i-diastasis esiswini kunye nokufumana isisu esinzima kwakhona zezi:

1. Ukuzilolonga ngee-pilates zeklinikhi

Ukuzivocavoca kuncedo olukhulu kunyango kodwa kufuneka lwenziwe phantsi kweliso le-physiotherapist okanye umntu oqeqesha wena kuba ukwenziwa gwenxa kunokubangela ukonyuka koxinzelelo lwangaphakathi esiswini, kunye nokunyusa ukwahlulwa kwe-recti, kuyenza mandundu i-diastasis okanye kukhokelele ekubonakaleni kwe-hernia.

Olunye uqeqesho olucetyiswayo ukulungisa i-diastasis endiyibonisayo kule vidiyo:

Olu qeqesho lolona lufanelekileyo kuba banesivumelwano ne-transversus abdominis kunye neentsinga ezisezantsi ze-rectus abdominis, ukuzomeleza, ngaphandle koxinzelelo olugqithisileyo kwi-rectus abdominis.

2. Umzimba wonyango

Kwi-physiotherapy, izixhobo ezinje nge-FES zinokusetyenziswa, ezikhuthaza ukuncipha kwemisipha. Esi sixhobo sinokwenziwa imizuzu eli-15 ukuya kwengama-20 kwaye sisebenza kakhulu ekomelezeni i-rectus abdominis.

3. Utyando

Utyando yindlela yokugqibela yokulungisa i-diastasis, kodwa ilula kakhulu kwaye inezinto zokuthunga izihlunu.Nangona utyando lunokwenziwa kuphela ngenxa yesi sizathu, ugqirha usenokucebisa nge-liposuction okanye i-abdominoplasty ukususa amanqatha amaninzi, ukuthunga umsipha ukugqiba.

Jonga ukuba uqhaqho lwesisu esiswini lwenziwa njani.

Yintoni omele uyenze ukuze isisu sakho sibe nzima

Ngexesha lonyango ukulungisa isisu esiswini siyacetyiswa:

• Gcina ukuma okuhle nokuhlala kakuhle;
• Gcina isisu somzimba esiswini sinqamleza imini yonke, lo msebenzi ubizwa ngokuba sisisu esiswini, apho kufuneka khona kuphela ukuzama ukuzisa inkaba ngasemva, ukuncipha kwesisu ikakhulu xa uhleli, kodwa kuya kufuneka ugcine oku kuncipha Usuku. Funda ngcono ukuba ungayenza njani i-hypopressive sit-ups;
• Kuphephe kangangoko kunokwenzeka ukugoba umzimba uye phambili, ngokungathi wenza isisu sendabuko kuba iyenza mandundu i-diastasis;
• Nanini na xa ufuna ukugoba ukuze uthathe into esemgangathweni, gobisa imilenze yakho, ujija umzimba wakho kwaye ungoyami umzimba wakho phambili;
• Guqula nje ilweyile lomntwana kwindawo ephezulu njengokutshintsha kwe-diaper, okanye ukuba ufuna ukutshintsha ebhedini, hlala ngamadolo phantsi ukuze ungawami umzimba wakho phambili;
• Sebenzisa i-brace yokubeleka emva kwemini kunye nokulala, kodwa ungalibali ukugcina isisu sakho ngaphakathi ukomeleza isisu esiswini emini.

Ngapha koko kubalulekile musa ukwenza umthambo wesiko lwesisu, okanye isisu se-oblique ukwenzela ukuba singabi mandundu ngakumbi i-diastasis.

Ixesha lonyango

Ixesha lokunyanga lingahluka ngokuxhomekeka kubungakanani besifo se-diastasis, kuba ukushiyana kwezithuba, kuya kuba nzima ngakumbi ukukhuthaza umanyano lwemicu kuphela ngokwenza umthambo okanye unyango lomzimba. Nangona kunjalo, kwi-diastasis engaphantsi kwe-5 cm, ukuba unyango lwenziwa yonke imihla, malunga neenyanga ezi-2 ukuya kwezi-3 kuya kubakho ukujonga ukwehla kwediastasis.

Xa i-diastasis ifikelela kwi-2 cm, ukusetyenziswa kwe-isotonic kunokusetyenziswa, ukusuka apho uguquko luqhubeka ngokukhawuleza.

Iingxaki zeDiastasis

Eyona ngxaki iphambili yesisu se-diastasis kukuvela kweentlungu zangasemva kumqolo osezantsi. Le ntlungu yenzeka kuba izihlunu zesisu zisebenza njengesihlangu sendalo esikhusela umqolo xa uhamba, uhleli kwaye uzilolonga. Xa esi sihlunu sibuthathaka kakhulu, umqolo ugcwele kakhulu kwaye kukho umngcipheko omkhulu wokukhula kweediski ze-herniated, umzekelo. Ke ngoko, kubalulekile ukwenza unyango, ukukhuthaza umanyano kunye nokomeleza imicu esiswini.