Iingcebiso ezi-7 zokuMisa umphunga ombi

Umxholo

• Iingcebiso zokulwa umphefumlo onukayo
• Unyango lokuphefumla kakubi

Ukuphelisa umphunga ombi ngokulungileyo, ukongeza ekubeni nococeko lomlomo olungileyo, ukuxukuxa amazinyo kunye nolwimi lwakho emva kokutya kwaye rhoqo ngaphambi kokulala, kubalulekile ukwazi ukuba zeziphi izizathu zakho zokuphefumla kakubi ukubaphatha ngokufanelekileyo kwaye, ngenxa yoko , kubalulekile ukuya kugqirha wamazinyo.

Nangona kunjalo, ukuphelisa ukunuka okumnandi mihla le, kuyacetyiswa ukuthintela ukuzila ixesha elide, usele amanzi imini yonke kwaye umunce i-clove, umzekelo.

Iingcebiso zokulwa umphefumlo onukayo

Ezinye iingcebiso ezinokuba luncedo ekunciphiseni ukuphefumla kakubi kubandakanya:

1. Kuphephe ukuzila ukutya ixesha elide ngaphezulu kweeyure ezi-3;
2. Sela amanzi imini yonke, usele ubuncinci i-2 yeelitha zamanzi;
3. Ukutya iapile, kuba kuyanceda ukupholisa umphefumlo wakho;
4. Ukufunxa umgubo weziqhamo ezinqabileyo, njenge-kiwi okanye iorenji, umzekelo;
5. Ukumunca ikhafu;
6. Yiya kugqirha wamazinyo ubuncinci kube kanye ngonyaka ukuze ucoce amazinyo akho;
7. Yenza uvavanyo oluqhelekileyo ukukhangela ezinye iingxaki zesisu, ezinje nge-Reflux.

Ukongeza kwezi ngcebiso, kubalulekile ukuba uhlambe amazinyo ngokuchanekileyo ukukhusela imingxunya kunye nokwenziwa kweplate ye-tartar, kubalulekile ukuxubha emva kokutya, ngakumbi iilekese nangaphambi kokulala. I-Floss kufuneka isetyenziswe ngaphambi kokuxubha amazinyo, njengoko isusa ukungcola kokutya okuphakathi kwamazinyo akho. Funda indlela yokuxubha ngokufanelekileyo amazinyo.

Unyango lokuphefumla kakubi

Akukho machiza athile ekhemesti okuphefumla kakubi, kwaye ukugcina umlomo wakho ucocekile sesinye sezona ndlela zilungileyo, kodwa ezinye iindlela ezinokuba luncedo zezi:

• Ukutshiza ijinja ukwandisa imveliso yamathe;
• Ukuphakamisa ukuhlafuna iintsini;
• Tshiza halicare;
• Isisombululo sokucoca ngomlomo seMalvatricin.

Xa ukuphefumla kakubi kubangelwa ziingxaki zempilo ezinje ngokugaya okungalunganga okanye i-rhinitis, iyeza elithile loku kufuneka lisetyenziswe. Olunye ukhetho kumayeza asekhaya yiti yejinja xa ucinga ukwetyisa kunzima ngakumbi kwaye ucoca impumlo ngokuphefumla amanzi afudumeleyo nge-eucalyptus, xa une-sinusitis, umzekelo.

Jonga ukuba ungawuphelisa njani umphefumlo ombi ngokwemvelo kule vidiyo: