Ukutya okungafunekiyo kwesidlo

Umxholo

• Ushwankathelo
• Ukutya ukutya
• Yitya ukutya okwahlukeneyo
• Funa ukutya okusetyenzwe kancinci
• Hlala hydrated
• Cwangcisa kwangaphambili
• EPI kunye namafutha
• Ukutya okumele kukuphephe
• Ukutya okunotyebileyo
• Utywala
• Gwema ukutya ukutya okukhulu
• Izibonelelo
• Dibana nengcali yezidlo
• Ukuthatha

Ushwankathelo

Ukungabikho ngokwaneleyo kwe-pancreatic (EPI) kwenzeka xa iipancreas zingenzi okanye zikhuphe ngokwaneleyo ii-enzymes ezifunekayo zokuphula ukutya kunye nokufunxa izondlo.

Ukuba unayo i-EPI, ukuqonda ukuba ungatya ntoni kunokuba nzima. Kuya kufuneka uqiniseke ukuba ufumana izakhamzimba ezaneleyo kunye neevithamini, kodwa kufuneka unqande ukutya okucaphukisa umgudu wokugaya ukutya.

Ngaphezulu koku, ezinye iimeko ezinxulunyaniswa ne-EPI, njenge-cystic fibrosis, isifo sikaCrohn, isifo seCeliac, kunye neswekile, zineemfuno zokutya ezizodwa.

Ngethamsanqa, ukutya okunesondlo kunye ne-enzyme therapy kunokunceda ukunciphisa iimpawu zakho kunye nokuphucula umgangatho wobomi.

Nazi ezinye iingcebiso kunye neengcebiso zokugcina engqondweni ukuba unayo i-EPI.

Ukutya ukutya

Yitya ukutya okwahlukeneyo

Kuba umzimba wakho unobunzima bokufunxa izondlo, kubaluleke ngakumbi ukuba ukhethe ukutya okunomxube olungeleleneyo:

• iiproteni
• iikhabhohayidrethi
• amafutha

Ukutya okunotye imifuno kunye neziqhamo yindawo elungileyo ukuqala.

Funa ukutya okusetyenzwe kancinci

Ukupheka ukusuka ekuqaleni kuya kukunceda uphephe ukutya okucutshungulwayo kunye nokutya okunzulu okuthosiweyo, okusoloko kuqukethe iioyile ezine-hydrogen kuya kuba nzima kuwe ukuba ukwetyise.

Hlala hydrated

Ukusela amanzi aneleyo kuya kunceda inkqubo yakho yokwetyisa iqhubeke kakuhle. Ukuba unotyatyazo olubangelwa yi-EPI, luyakuthintela nokuphelelwa ngamanzi emzimbeni.

Cwangcisa kwangaphambili

Ukucwangcisela kwangaphambili ukutya kunye nokutya okutyayo xa usiya kuya kwenza ukuba kube lula ukunqanda ukutya okuphucula inkqubo yokwetyisa.

EPI kunye namafutha

Kwixesha elidlulileyo, oogqirha abantu abane-EPI batya ukutya okunamafutha asezantsi. Oku akusekho njalo ngenxa yokuba umzimba wakho ufuna amafutha ukufumana iivithamini ezithile.

Ukuphepha ukutyeba kunokwenza ukuba ukunciphisa umzimba kunxulunyaniswe ne-EPI ngakumbi. Ukuthatha izongezo ze-enzyme kuvumela uninzi lwabantu abane-EPI ukuba batye ukutya okuqhelekileyo, amanqanaba asempilweni.

Xa ukhetha ukutya, khumbula ukuba ayingawo onke amanqatha enziwe alinganayo. Qinisekisa ukuba ufumana amafutha abalulekileyo ngokwaneleyo. Gwema ukutya okucutshungulweyo kunye nalawo aphezulu kwi-trans fat, i-hydrogenated oyile kunye namafutha apheleleyo.

Endaweni yokujonga ukutya okuqulathe:

• amanqatha amanqatha
• amanqatha polyunsaturated
• I-omega-3 fatty acids

Ioyile yomnquma, ioyile yamandongomane, amandongomane, iimbewu, kunye nentlanzi, njenge-salmon kunye ne-tuna, zonke zinamafutha asempilweni.

Ukutya okumele kukuphephe

Ukutya okunotyebileyo

Ngelixa ukutya ifayibha eninzi kunxulunyaniswa nokutya okusempilweni, ukuba unayo i-EPI, ifayibha eninzi inokuphazamisa umsebenzi we-enzyme.

Ukutya okufana nerayisi emdaka, irhasi, i-ertyisi kunye neelentile kuphezulu kwifayibha. Ezinye izonka, kunye neekherothi zisezantsi kwifayibha.

Utywala

Iminyaka yokusetyenziswa kotywala obuninzi kunokwandisa amathuba okuba nepancreatitis kunye ne-EPI. Nciphise amathuba akho okuqhubeka nokulimaza i-pancreas ngokunciphisa ukunciphisa utywala.

Umyinge ocetyiswayo wemihla ngemihla wotywala kubafazi sisiselo esinye kunye namadoda, ziziselo ezibini.

Gwema ukutya ukutya okukhulu

Ukutya izidlo ezinkulu kwenza inkqubo yakho yokwetyisa isebenze ixesha elongezelelekileyo. Awunakufane ube neempawu ezingathandekiyo ze-EPI ukuba utya iziqwengana ezincinci kathathu ukuya kwabahlanu ngosuku, ngokuchaseneyo nokutya izidlo ezikhulu ezithathu.

Izibonelelo

Ezinye iivithamini zinzima ngakumbi ukuba umzimba wakho uzifunxe xa une-EPI. Kubalulekile ukuba uthethe nogqirha wakho malunga nokuba zeziphi izongezo ezifanelekileyo.

Ugqirha wakho unokumisela i-vitamin D, A, E, kunye ne-K izongezo zokuthintela ukungondleki. Ezi kufuneka zithathwe kunye nezidlo ukuze zifunxwe ngokufanelekileyo.

Ukuba uthatha indawo ye-enzyme ye-EPI yakho, kufuneka nazo zithathwe ngalo lonke ixesha lokutya ukunqanda ukungondleki kunye nezinye iimpawu. Thetha nogqirha wakho ukuba unyango lwe-enzyme alusebenzi.

Dibana nengcali yezidlo

Ukuba unemibuzo malunga nokutya kwakho, cinga ukubonisana nengcali yokutya. Banokukufundisa indlela yokupheka ukutya okusempilweni, okufikelelekayo okusebenzela iimfuno zakho zokutya.

Ukuba unemiqathango enxulumene ne-EPI, enjengesifo seswekile, i-cystic fibrosis, okanye isifo sokukrala kwamathumbu, ukusebenza nesazi sokutya kunokukunceda ufumane isicwangciso sokutya esifanelana nazo zonke iimfuno zakho zempilo.

Ukuthatha

Ngelixa ezi ngcebiso zisebenza njengesiqalo, kubalulekile ukuba usebenze nogqirha wakho okanye isazi sokutya ukuze wenze isicwangciso esenzelwe iimfuno zakho kunye neemeko ezithile.

Wonke umntu unokunyamezelana okwahlukileyo kokutya. Ukuba indlela otya ngayo ayikusebenzeli, thetha nogqirha okanye ugqirha otya ukutya ngezinye iindlela.