IHemophilia A: Ukutya kunye neeNgcebiso ngeZondlo

Umxholo

• Iingcebiso zokutya okunempilo
• Ukutya okune-calcium kunye nentsimbi
• Ukutya kunye nezixhobo zokuphepha
• Ukuhlala hydrated
• Ukufunda iilebheli zokutya
• Ukuthatha

Ukutya okukhethekileyo akufuneki kubantu abane-hemophilia A, kodwa ukutya kakuhle kunye nokugcina ubunzima obusempilweni kubalulekile. Ukuba une-hemophilia A, umzimba wakho unamanqanaba asezantsi egazi ekuthiwa ligazi ekuthiwa yi-factor VIII. Ngenxa yoko, unokuopha ixesha elide emva kokonzakala kunabantu abaninzi. Usenokuphuma negazi kumalungu akho kunye nezihlunu.

Ukuba unengxaki yokulawula ubunzima bakho, iipawundi ezongezelelekileyo azibeki kuphela uxinzelelo kumalungu akho, kodwa zonyusa nenani lonyango lwe-VIII ekufuneka ulunyange okanye uluthintele ukopha.

Ukutya ukutya okusempilweni kunokuqinisa amathambo kunye namalungu, kukuncede ugcine ubunzima obufanelekileyo, kunye nokunciphisa umngcipheko wezifo ezinganyangekiyo ezinjengesifo seswekile kunye noxinzelelo lwegazi.

Ukuba umntwana wakho une-hemophilia A, uya kufuna ukuba batye ukutya okunotye iivithamini kunye neeminerali, njengoko kubalulekile ekukhuleni kwabo.

Iingcebiso zokutya okunempilo

ISebe lezoLimo laseMelika (i-USDA) lokubala ubunzima bomzimba linokukunceda ubone ukuba zingaphi iikhalori omele ukuzisebenzisa mihla le ukugcina okanye ukunciphisa ubunzima bakho.

Ngamanye amaxesha kunzima ukuqikelela inani leekhalori ozityayo, okanye zingaphi iikhalori ezityiwa ngumntwana wakho. Kodwa kulungile ukuba wazi ukuba yeyiphi imali wena okanye umntwana wakho ekufuneka nizabalazela usuku ngalunye njengesikhokelo ngokubanzi. Ukupakisha isidlo sasemini somntwana wakho, ngokuchasene nokuba umntwana wakho athenge into kwivenkile yokutya yesikolo, kunye nokwazi ukukhonza ubungakanani ziindlela zokulawula ngcono ukuba zingakanani kwaye zeziphi iintlobo zokutya abakutyayo.

I-USDA iphuhlise i-MyPlate ukukunceda ukuba ube nomfanekiso-ngqondweni wokuba ukutya okunempilo kubonakala njani. Isikolo seHarvard seMpilo yoLuntu kunye neHarvard Medical School senze inguqulelo eguqulweyo ye-MyPlate esekwe kwezona zenzululwazi ziphambili nezona zininzi ezikhoyo zesayensi. Isitya sibonisa indlela yokwakha isidlo esisempilweni usebenzisa iintlobo ezahlukeneyo zokutya:

• Gcwalisa isiqingatha seplate yakho nge iziqhamo kwaye imifuno, kodwa ubukhulu becala imifuno, enjenge-broccoli okanye ibhatata.
• Khetha unciphile protein umthombo, njengentlanzi, inkukhu, iturkey, amaqanda, iimbotyi, amandongomane, okanye itofu. Yitya ukutya kwaselwandle ubuncinci kabini ngeveki.
• Faka yonke iinkozo ngokukhetha iinkozo emdaka ngaphezulu kweenkozo ezimhlophe ezicociweyo.
• Gcwalisa isidlo ngekomityi engenamafutha okanye engenamafutha asezantsi ubisi, okanye amanzi, ngenjongo yokuthintela iziselo ezineswekile xa usitya.

Xa uthatha isigqibo malunga nokutya oza kukutya, jonga ezi ngcebiso:

• Khetha umnyama weziqhamo kunye nemifuno enemibala. Imifuno enamagqabi amnyama yimithombo yeevithamini, iiminerali kunye nefayibha.
• Ukutya okubhakiweyo, okugcosiweyo, okanye okugcadiweyo kunempilo kunokuqhotswa.
• Iinkozo ezipheleleyo, njenge-oats kunye nerayisi emdaka, kunye nesonka esipheleleyo senkozo sinokukunceda ukuthintela ukutya kwakho kwaye uzinzise iswekile yegazi lakho. Oku kunokunceda ukunciphisa iminqweno yeelekese kunye nokwandisa amanqanaba amandla akho.
• Cwangcisa ukutya okuphantsi kwamanqatha, kodwa ke nikela ingqalelo kumxholo weswekile. Olunye uhlobo lokutya olubhengezwe njengamafutha asezantsi okanye amafutha asimahla anokuqulatha isixa esikhulu seswekile endaweni yoko. I-American Heart Association (AHA) icebisa ukuba kungabikho ngaphezulu kweetispuni ezi-6 (25 gram) zeswekile eyongeziweyo ngosuku kwabasetyhini, kunye neetispuni ezili-9 (36 gram) zamadoda. I-ounce enye ye-12 inakho isoda yesiqhelo equlathe iitispuni ezisi-8 zeswekile.
• Amafutha angaqinisekiswanga athathwa njengamafutha asempilweni. Ezi zifumaneka kwiintlanzi, ii-avocado, ii-olive, ii-walnuts, kunye neembotyi zesoya, umzekelo.
• Ioyile ezinje ngombona, isaflower, i-canola, umnquma kunye nojongilanga zikwangamafutha angafakwanga. Oku kunokunceda ukuphucula i-cholesterol yakho xa uyisebenzisa endaweni yamafutha agcweleyo kunye nokuhambisa njengebhotolo, isinqumelo, okanye ukunciphisa.

Ukutya okune-calcium kunye nentsimbi

I-calcium kunye nentsimbi zibaluleke kakhulu kubantwana nakwishumi elivisayo. Ngeli xesha, amathambo akhula ngokukhawuleza. I-calcium iyafuneka ukwakha amathambo omeleleyo kunye nokugcina amazinyo asempilweni. Kubalulekile ukuba abantu abane-hemophilia A babe namazinyo asempilweni, kuba isifo seentsini kunye nomsebenzi wamazinyo kungakhokelela ekopha. Ukutya okunotye-calcium kubandakanya:

• ubisi olunamafutha asezantsi okanye olungenamafutha
• ushizi onamafutha asezantsi
• Iyogathi yamaGrike kunye neepesenti ezi-2 ze-milkfat cottage cheese
• yobisi lwe-soy e-calcium enejusi kunye nejusi yeorenji
• Iinkozo ezinqatyisiweyo ngecalcium
• iimbotyi
• Imifuno enamagqabi amnyama njengesipinatshi kunye nebroccoli
• iiamangile

Umzimba wakho usebenzisa isinyithi ukwenza iiseli ezibomvu zegazi, ezihambisa ioksijini kwimisipha yakho. Xa wopha, intsimbi ilahlekile. Ukuba unesiqendu esophayo, ukutya okunotyebileyo ngentsimbi kunokukunceda ukuba ubuye ngokukhawuleza. Ukutya okutyebileyo ngentsimbi kubandakanya oku kulandelayo:

• inyama ebomvu ebhityileyo
• ukutya kwaselwandle
• isibindi
• iimbotyi
• ertyisi
• iinkukhu
• imifuno eluhlaza eluhlaza (isipinashi, i-kale, i-broccoli, i-bok choy)
• ukutya okuziinkozo okuqinisekisiweyo
• iziqhamo ezomisiweyo njengeerayisi kunye neeapilkosi

Intsimbi ibanjwa ngcono xa usitya umthombo we vithamin C kunye nokutya okune-iron, okufana:

• iiorenji kunye nezinye iziqhamo zesitrasi
• iitumato
• ipepile ebomvu nebomvu
• ibrokholi
• iivatala
• amaqunube

Ukuba ungowasetyhini onesisu esinzima sokuya exesheni, usemngciphekweni omkhulu wokunqongophala kwentsimbi. Kuya kufuneka unike ingqwalaselo ethile kubungakanani bentsimbi oyifumanayo kwindlela otya ngayo.

Ukutya kunye nezixhobo zokuphepha

Ngokubanzi, uya kufuna ukunqanda ukutya okunamafutha amaninzi kunye neswekile. Ukutya okuthosiweyo, amashwamshwam, iilekese, kunye nesoda aziyonxalenye yokutya okusempilweni. Kulungile ukuzitika kube kanye kwisiqwenga sekhekhe lokuzalwa okanye ibha yetshokholethi, kodwa oku akufuneki kube yinto yemihla ngemihla. Ukongeza, thintela ukutya kwakho oku kulandelayo:

• iiglasi ezinkulu zejusi
• iziselo ezibandayo, iziselo zamandla, kunye neti eswiti
• Iigravithi ezinzima kunye neesosi
• ibhotolo, ukunciphisa, okanye isinqumelo
• iimveliso ezinobisi ezinamafutha apheleleyo
• ilekese
• ukutya okunamafutha e-trans, kubandakanya ukutya okuthosiweyo kunye nezinto ezibhakiweyo (iikeyiki, ipitsa, ipayi, iicookies kunye nabaqhekezi)

Ukumodareyitha izinyo elimnandi lomntwana wakho kunokuba yinto ekhohlisayo. Kodwa ukuba uqala ukuphatha i-dessert njengonyango olukhethekileyo, hayi umkhwa wemihla ngemihla, ungaqala ukwakha ubudlelwane obunempilo kunye needyuli kunye nokunye ukutya okuneswekile ekhaya.

Cinga ukukhetha iziqhamo ezinencasa ngokwendalo ezifana neerasentyisi, iidiliya, iitsheri, iiapile, iipesika kunye namapere njengenye indlela esempilweni yokutya okunencasa.

Musa ukuthatha izongezo ze-vitamin E okanye ye-oyile yeentlanzi ukuba une-hemophilia A. Banokuthintela iiplatelet zakho ekuxinaneni. Ezinye izongezo zemifuno zingenza ukopha kube kubi, ke akufuneki uthathe isongezelelo ngaphandle kokubonisana nogqirha wakho kuqala. Ngokukodwa, thintela ukuthatha izongezo zezi zityalo zilandelayo:

• I-ginseng yaseAsia
• umkhuhlane
• ginkgo biloba
• igalikhi (ngobuninzi)
• ijinja
• umngcunube

Ukuhlala hydrated

Amanzi yinxalenye enkulu yokutya okusempilweni. Iiseli zakho, amalungu kunye namalungu adinga amanzi ukuze asebenze ngokufanelekileyo. Ukongeza, xa uhlanjululwe kakuhle, kulula ukufumana umthambo ukuze uzinike ukumnika. Cwangcisa i-8 ukuya kwi-12 yeekomityi zamanzi (i-64 ukuya kwi-ounces ze-96) yonke imihla-ngaphezulu ukuba uyasebenza kakhulu.

Ukufunda iilebheli zokutya

Iilebheli zokutya zinolwazi oluninzi. Xa usenza isigqibo phakathi kweemveliso, nikela ingqalelo koku kulandelayo:

• zingaphi iisayizi zokusebenzela ezikwiphakheji nganye
• inani leekhalori kwindawo enye yokukhonza
• Amafutha agcweleyo kunye namafutha athambileyo
• iswekile
• isodiyam
• iivithamini kunye neeminerali

Uya kufuna ukunciphisa ukungenisa ukutya okugcweleyo kunye nokuhambisa amafutha kangangoko kunokwenzeka. Zama ukungadli ngaphezulu kweetispuni ezi-6 zeswekile ngosuku ukuba ungumfazi, kunye neetispuni ezili-9 ngosuku ukuba uyindoda. Ukungeniswa kwesodium akufuneki kube ngaphezulu kwe-1,500 milligram ngemini kubantu abadala.

Ukuthatha

Akukho zindululo zizodwa malunga nokutya kubantu abane-hemophilia A. Nangona kunjalo, ukufumana umyinge ofanelekileyo weevithamini kunye neeminerals kwizondlo ezinesondlo, ukutya okusempilweni kunye nokugcina ubunzima bomzimba osempilweni kubalulekile ekuthinteleni iingxaki.