Yintoni kunye nendlela yokwenza ukutya kwe-Ayurveda

Umxholo

• Yintoni iDoshas
• Ukutya okuvunyelweyo nokungavumelekanga
• Ukutya okuvunyelweyo
• Ukutya okungavumelekanga
• Iingcebiso kunye noKhathalelo
• Izibonelelo zokutya
• Ukubaluleka kweziqholo
• Iresiphi kaMassala

Ukutya kwe-Ayurveda kuvela e-India kwaye kujolise ekukhuthazeni ubude bempilo, amandla, impilo, impilo kunye neemvakalelo. Ayisebenzi njengokutya ukunyanga izifo, kodwa ukuyikhusela kunye nokuphucula impilo yomzimba nengqondo, ezihlala zihamba kunye.

Ngenxa yoko, oku kutya ngokwemvelo kukhuthaza ukwehla kobunzima, njengoko kukhuthaza ukusetyenziswa okuncinci kwee-carbohydrate kunye namafutha, kunceda ukulinganisela i-doshas kunye nokuphucula ukusebenza komzimba kunye nengqondo.

Yintoni iDoshas

I-Doshas yimikhosi ye-3 yebhayiloji okanye imoods, esekwe kwizinto zendalo, ezikhokelela ekulinganiseni okanye ekungalingani komzimba nasengqondweni:

• UDosha Vata: isiqalelo somoya sihamba phambili. Xa la mandla engekho kwibhalansi, iimpawu ezinjengokudinwa, ixhala, ukuphuthelwa, ukuqhina kunye nokudumba kuyavela;
• UDosha Pitta: isiqalelo somlilo siphambili. Xa kungalingani, kunokubangela ukucaphuka, ukutya okuphezulu, amabala kunye nolusu olubomvu;
• UDosha Kapha: Ubungakanani bamanzi buhamba phambili. Xa la mandla engekho kulungelelwaniso, iimpawu ezinjengokuziphatha, ubunini, ubunzima bokuphefumla kunye nemveliso yencindi egqithisileyo inokuvela.

Ngokwe-ayurveda, umntu ngamnye uneedoshas ezi-3, kodwa enye yazo ihlala ilawula abanye. Olu dibana lukhokelela kwiimpawu ezizodwa zomzimba, ingqondo kunye neemvakalelo. Ngokusekwe koku kunye nezinto ezinje ngobudala kunye nesini, ukutya kwe-Ayurvedic kufuna ukulinganisa ubudlelwane phakathi kwale mikhosi mithathu ukulinganisa impilo yomzimba nengqondo.

Ukutya okuvunyelweyo nokungavumelekanga

Ukutya kuvunyelwe kwaye kuthintelwe kukutya kwe-Ayurveda kuyahluka ngokweedoshas, ​​kodwa ngokubanzi zezi:

Ukutya okuvunyelweyo

Elinye lawona manqaku aphambili kukuthandeka kwendalo, okutsha kunye nokukhululekileyo kokulondolozwa kunye nokubulala izitshabalalisi. Ke, ukutya okufana neziqhamo kunye nemifuno, ubisi kunye neemveliso zobisi, kunye nenkuku ephilayo, intlanzi, ioyile yomnquma, amandongomane, i-chestnuts kunye namanye amandongomane, ukutya okuziinkozo, iziqholo kunye neencindi zendalo ziyimizekelo yokutya okusempilweni. Jonga ukutya okuphambili okuchasayo.

Ukutya okungavumelekanga

Iziselo ezishukumisayo, ikofu ecoliweyo, iswekile kunye netyuwa, inyama ebomvu, umgubo omhlophe, iziselo ezihlwahlwazayo, iilekese, ukutya okuqhotsiweyo, amanqatha ezilwanyana, utywala kunye neemveliso ezinezongezo zemichiza kufuneka zithintelwe. Kwakhona akuvumelekanga ukutshaya nokutya ngokugqithisileyo, njengoko kuzisa ukungalingani emzimbeni.

Iingcebiso kunye noKhathalelo

Ukongeza ekukhetheni ukutya kakuhle, ukutya kwe-ayurveda kukwakhuthaza ezinye iindlela zokuthintela, ezinje:

• Kuphephe ukutshintshisana ngokutya kwiisendwitshi;
• Yitya ngocoselelo, usazi ukuba oko kutya kuya kuba nefuthe emzimbeni nasengqondweni yakho;
• Lumka ngakumbi umgangatho wokutya ngaphezu kobungakanani;
• Yitya uzolile kwaye ukuhlafune kakuhle ukutya kwakho;
• Sela amanzi amaninzi phakathi kokutya.

Ukongeza, kukwacetyiswa ukuba namaxesha okuvuka nokulala rhoqo, ukwenza imisebenzi yomzimba, ukufuna inkampani elungileyo kunye nemeko ezihambelanayo, ukufunda iincwadi ezilungileyo kunye nokwenza iindlela ezikhuthaza ulungelelwaniso olunjengeyoga kunye nokucamngca. Jonga izibonelelo zeyoga.

Izibonelelo zokutya

Ngokulinganisa umzimba nengqondo, ukutya kwe-ayurveda kunceda ukunciphisa uxinzelelo, ukulwa nokudakumba, ukwandisa amandla kunye nokuba sempilweni, kuzise uxolo kunye nokuthintela ukwaliwa kunye nezifo ezingapheliyo ezifana nomhlaza kunye neswekile.

Njengoko oku kutya kukuthanda ukusetyenziswa kokutya okutsha kunye nokwendalo, kwaye kukhuthaza ulawulo kumyinge wokutya okutyiweyo, ikwakhokelela kulawulo lobunzima, ukuthanda ukwehla kobunzima.

Ukubaluleka kweziqholo

Ukongeza ekutyeni, ukutya kwe-Ayurveda kukwaqaqambisa ukusetyenziswa kweziqholo, ukongeza ekunikezeleni ngencasa, zingamadlelane okucola ukutya. Ezinye zezona ziqholo zisetyenziswa kakhulu yi-turmeric, sinamon, cloves, nutmeg, ginger, anise, rosemary, turmeric, basil kunye neparsley.

Ezi ziqholo ziyasebenza kwaye zinxamnye ne-antioxidant, zinceda inkqubo yokwetyisa kwaye izise izibonelelo emzimbeni, ezinje ngokuchaza, ukuthintela izifo, ukomeleza amajoni omzimba kunye nokuphucula ukujikeleza kwegazi.

Iresiphi kaMassala

IMassala yindibaniselwano yeziqholo eziqhelekileyo kumayeza e-Ayurvedic, kwaye kufuneka yenziwe njengoko kubonisiwe ngezantsi:

Izithako:

• 1 icephe yomhlaba cumin
• 1 1/2 itispuni yembewu yekoriyandire
• 1 1/2 itispuni yomhlaba ijinja
• 1 1/2 itispuni yomhlaba ipepile emnyama
• 1 ithisipuni yomhlaba isinamon
• I-1/2 ithisipunii-clove eziyimpuphu
• I-1/2 ithisipuni yomhlaba nutmeg

Imo yokulungiselela:

Hlanganisa izithako kwaye ugcine kwisitya seglasi esivaliweyo.