Iingcebiso ezi-7 ze-Orgasm engcono

Umxholo

• Izixhobo kunye nezinto zokudlala
• Pump it Up
• Yenze ishushu
• Ingqondo-Body Connection
• Coca ezo zivakalelo
• Fake it Ude Uyenze
• IiNdawo ze-Erogenous ezilityelweyo
• Uphengululo lwe

Kungabonakala ngokucacileyo-ukwabelana ngesondo, kwaye emva koko uzive ulungile, akunjalo? Kodwa akusoloko kunjalo. "Ayisiyiyo le nto ukuba sisityhilelo esikhulu okanye nantoni na kodwa, ngokungafaniyo nabafana, kufuneka njalo emdleni ukuba neentlobano zesini! utshilo uGqirha Alyssa Dweck, umbhali-mbhali V yeyelungu lobufazi. Ukuba sixinezelekile, sicaphukile, siziva singathandeki, sicinga ngempahla, abantwana, umsebenzi, imali, okanye nantoni na enye into esizisa ngayo ubomi, amathuba okuba, kungakhathaliseki ukuba iqabane lethu lizama kangakanani na, siya kunokwenzeka ukuba ube ne-orgasm njenge ulady gaga ukuzibandakanya noonongendi. "

Ngaba sinezithintelo ezininzi kwindlela yethu, ngaba singaze sifezekise konke oku kubandakanya 'ukukhwaza u-O' esikubona kwimiboniso bhanyabhanya? Iingcali zithi ngu kunokwenzeka. Kukho iintlobo ezahlukeneyo ze-orgasms (ezinye ziya nzulu kunezinye) kwaye nokuba uhlala u-orgasm ngexesha lokwabelana ngesondo, unokuba engcono. Nantsi indlela:

Izixhobo kunye nezinto zokudlala

Akunyanzelekanga ukuba ube ngusonzululwazi we-rocket ukwazi ukuba i-foreplay ilingana ne-orgasms. Kodwa ukongeza kunye nokuqinisa nje loo nto iphambili kunokwenza ezo orgasms zibe namandla ngakumbi. "Lindela kuvuthondaba kude kube ngumzuzu wokugqibela xa ungasakwazi ukuzibamba," ucebisa uGqirha Dweck.

Ukwakha ulindelo nako kubalulekile. "Xa ingqondo yakho ivukile, kuhlala kulula ukuba umzimba wakho ulandele," utshilo uPatty Brisben, umseki wenkampani yemveliso yenkanuko yePure Romance. Ucebisa ukuba uzame 'ibhulethi' elawulwa kude, efana neHanky ​​Panky. "Namathela imbumbulu kwimpahla yakho yangaphantsi kwaye unike iqabane lakho indawo ekude; isidlo sangokuhlwa asizange sibe mnandi kangaka!"

Ngaphandle 'kweethoyi' eziya kuthi ziqinise ukonwaba, izixhobo ezinje ngokuthambisa zinokunceda nazo. "Ngesizathu esithile, abafazi bathanda ukoyika ukusebenzisa ilube," utshilo uShanna Katz, isazi ngesondo esiqinisekisiweyo sebhodi. "Ukuthanjiswa kwendalo ayisosalathiso sendlela ovuswe ngayo, kwaye izinto ezininzi zinokunciphisa ukuthambisa, njengokulawula ukuzalwa kwehomoni, ii-antihistamines kunye noxinzelelo."

Endaweni nje yokuncwina kwaye uyinyamezele, bamba ibhotile ye-glycerin-free, i-lube esekwe emanzini okanye i-silicone lube lukhulu kakhulu kwaye yeka izinto zimanzi kwaye zibe zasendle! "Kukho ukungahambi kakuhle phakathi kwabantu abakwiminyaka yama-20 nama-30 yokuba i-lubricant iyimfuneko kuphela xa kukho ingxaki efuna ukulungiswa, njengokuma kwelungu lobufazi okuhlala kuza nokuguga," utshilo uBrisbenben. "Nangona kunjalo ayisiyonyani yokwenyani yeyomntu wonke, nokuba ungakanani na! Eneneni, iipesenti ezingama-65 zabasetyhini zibonise ukuba ukusebenzisa izinto zokuthambisa kuthathe isondo ukusuka kokufanelekileyo ukuya engqondweni."

Pump it Up

Ngaphambi kokuba uvumele ingqondo yakho ihambe Pha (hayi, asithethi malunga nokunyusa ubungakanani bakhe, um, iyunithi), le ngcebiso imalunga nokunyusa iqela lezihlunu ongalibambeliyo kwindawo yokuzivocavoca. Ngokuqinisekileyo uvile ngeKegels, inkqubo yokomeleza izihlunu kwi-pelvic floor.

"Ukwenza umthambo rhoqo kweKegel kuyakukhokelela kwinciphiso eyomeleleyo ngexesha le-orgasm," ucacisa uLynn Wolfbrandt, ingcali yemveliso kwiVibrators.com. Ukwenza iKegel, ikhontrakthi yemisipha elawula ukuhamba komchamo, ukukhupha umoya njengoko usenza isivumelwano, kunye nokuphefumla njengoko ukhulula. Yenza oku ngokuphindaphinda kwe-10, kathathu ngemini.

"Ungayenza le mithambo nangaliphi na ixesha, naphina, kwaye akukho mntu uya kwazi," utshilo uWolfbrandt. Ukwenza i-Kegels nokuba icelomngeni nangakumbi, ucebisa ukuba kuzanywe iibhola zika-Lelo Luna, ezenziwe zaduma ngale ncwadi 50 Izithunzi zeGrey. Okanye zama ukuziqhelanisa nesixhobo esinje ngeMagic Banana.

Yenze ishushu

Iqondo lobushushu lihlala lingahoywa njengotshintsho olubalulekileyo ekufezekiseni eyona orgasms inamandla, kwaye asithethi nje malunga nobushushu phakathi kwamaphepha!

UDylan Thrasher, umqeqeshi wezolwalamano kunye nombhali we Indlela yokufumana kunye nokwenza uthando oluhlala luhleli. "Nangona kungeyomvelo njengoko kubonakala ngathi, ukubeka iikawusi ngexesha lokwabelana ngesondo kuya kukunceda ufezekise i-orgasm enamandla ngakumbi, okanye kungcono, zama i-massage yonyawo usebenzisa i-oyile ye-massage eshushu ukuze uvuselele izinto."

Ingqondo-Body Connection

Xa kufikwa kulonwabo lwezesondo, kubafazi, kungaphezulu 'kwengqondo' kunokuba kunjalo kumadoda. UTrasasher uthi: "Abantu bathi ingqondo lelona lungu lesini libaluleke kakhulu kwaye kufanelekile. "Kubalulekile ukuzithulisa ezo ngcinga ziphazamisayo eziphazamisa amaxesha asondeleyo."

Unxibelelwano lweemvakalelo luyanceda ngokunjalo. "Ukuba nonxibelelwano olomeleleyo neqabane lakho komeleza umgangatho wokwenza uthando kwaye ngakumbi, ii-orgasms," utshilo uTrasher. "Ibhinqa kufuneka lizive lixatyiswa, lixatyiswa, liqondwa, lamkelwa, kwaye lifunwa [liqabane lakhe.]."

Ungalibali loo minqweno. Ukucingela ngeqabane lakho okanye ndifunda inoveli enomdla 50 Izithunzi zeGrey Unokwenza isondo sishushu kakhulu.

Coca ezo zivakalelo

Ngaphambi kokuba wehle uye kwishishini, cinga ngokukhanya 'kokudlala' ukuze ufumane iziphelo zethambo lokucela okungakumbi, u-Katz ucebisa. "Nokuba kukuthanjiswa okuthambileyo ngeoyile yokuthanjiswa enephunga elimnandi okanye ukubetha ngempundu esinqeni, ukudlala ngeemvakalelo zakho kunokuguqula abanye abantu ngaphezulu kweyure yokwabelana ngesondo ngomlomo. Cinga ukongeza isigqumathelo, iintsiba, i-satin, uboya, amakhandlela, kunye nokunye kwidrowa yakho enomtsalane kwiindlela ezahlukeneyo ezonwabileyo zokuzonwabisa kumdlalo wemvakalelo ngaphambi kokuba unyuke ukuya kwigumbi lokulala, ”wongezelela.

Fake it Ude Uyenze

Hayi, asithethi ukukhohlisa ezo orgasms! Endaweni yoko, yenza ngathi uyayazi into oyenzayo kwigumbi lokulala, nokuba awuyazi, uKatz ucebisa.

"Okukhona unokuzithemba, kokukhona usabelana ngesondo ngakumbi, kwaye isondo liya lisiba ngakumbi, kokukhona wena kunye neqabane lakho nizonwabela, kwaye kokukhona niya kuzithemba," ucacisa. "Ke nokuba awuqinisekanga ngokuzama intshukumo entsha okanye isikhundla, okanye ukuzama isenzo okokuqala, khumbula ukuphefumla, kwaye uhambe ngokungathi unexesha elihle ebomini bakho!"

IiNdawo ze-Erogenous ezilityelweyo

Ayisiyiyo yonke into malunga nendawo ye-G kwakhona. Ngokomsunguli weDyunivesithi yaseLoveology uGqirha Ava Cadell, abantu bayaphoswa zii-orgasms ezinzulu ezivela kweminye imimandla edla ngokulibaleka.

"Ukuvuselelwa kwengono kukodwa kunokuvelisa i-orgasm. Kwabasetyhini, ukuphululwa kwamabele abo kunye neengono kukhupha i-oxytocin, ikhemikhali ebenza bazive ngathi bayathandana. Le yindawo amadoda amaninzi ayonwabelayo ukuyenza ngexesha lokudlala kodwa kunqabile ukuba bacinge ngayo ukubanakho kobuncwane. "

Phantsi kancinci, kukho indawo yolonwabo eyaziwa ngokuba yi-A-spot. "Oko kumele i-Anterior Fornix, eyaziwa ngokuba yi-Epicenter okanye i-Female Prostate," ucacisa uCadell. "Ifumaneka ngaphakathi kwilungu lobufazi kudonga oluphezulu nangaphezulu kune-G-spot. Inokuthi ivuselelwe ngomnwe, umthondo, okanye ithoyizi yokwabelana ngesondo."

Kwaye ukuba ukhangela indawo engafane ibekho ye-G-spot, uGqr. Cadell ucacisa ukuba ihlala ikhona "ngaphakathi kwilungu lobufazi phakathi kwentsimbi ye-11 neye-1, nge-12: 00 kwikloko yokucinga eyalatha kwinkaba."

Ukonwaba ngokugqibeleleyo, dibanisa yonke imimandla ephambili. "Madoda, mthumeleni kwelinye ilizwe ngokudibanisa ukwanga, ukudlala ingono, kunye nokuthinta okukhoyo," utshilo uCadell.

Uphengululo lwe