Uyila njani iQela lokuDanisa eliDlulileyo- Uluhlu lokudlala oluPhefumlelweyo

Umxholo

• Ukuzifudumeza
• Yenza iNtambo yakho ihambe
• Ukolulwa kweKhaya
• Ukupholisa-Phantsi
• Uphengululo lwe

U-DJ kunye nomphathi womculo uTiff McFierce uyazi into okanye ezimbini malunga nokufumana isihlwele sipompiwe. Xa engenguye u-DJ okhethekileyo kwiminyhadala efana neGrammys okanye i-US Open, ujikeleza izihlwele ezingama-20,000+ eMadison Square Garden njengo-DJ wokuqala wasetyhini ohlala kwi-New York Knicks, okanye unyange uluhlu lokudlala lokugula Ukuzivocavoca umdlalo wamanqindi i-Dogpound yabathengi ehlala iquka uluhlu lwee-A. Ke simchukumisile ngeengcebiso zokwenza uluhlu lokugqibela olusebenzayo-lokudlala-lokudlala ukuze ufumane uqeqesho lwakho lwe #WomenRunTheWorld Shape Half Marathon. Jonga iingcebiso zakhe-kunye ne-"Women Run the World" ekhethekileyo Uluhlu lokudlalwayo olukhethwe nguTiff ngokwakhe. (Kwaye qiniseka ukuba uthi "sawubona" ​​umhla womdyarho kumgca wokugqibela!)

Masijongane nayo: Ngeentsuku ezithile uvuka uphothiwe kwaye ulungele ukuthatha olo gqatso loqeqesho kunye nezinye iintsuku… wenza zonke izizathu ezisencwadini ukuba uzibeke phantsi. Inye into endincedayo xa ndisilela ekukhuthazeni umculo! Iimvumi ezifanelekileyo zinokundenza ukuba ndikhathalele kwaye ndigqibe! Ndilungelelanisa uluhlu lokudlala ngendlela enye endizama ngayo itheko elikhulu. Ke masihlukane nendlela oza kuzenzela ngayo olona luhlu lokudlala-lokugqibela.

Ukuzifudumeza

Cinga ngee-tunes zakho zokuzifudumeza njengokulingana "nokungena" kwiingoma-kodwa endaweni yokuhamba uye epatini okanye kwiklabhu yasebusuku uthathe isiselo kunye nokudibanisa nabahlobo bakho, usela amanzi akho, ungena kulwabiwo lwakho lwangaphambili ukolula, kwaye uthi molo kubahlobo bakho ababalekayo (okanye uzijonge nje ngokuphefumla). Iingoma zakho "zokungena" kufuneka zolule ekuqaleni kokubaleka kwakho ukuze ubeke isantya kwaye ungene kwi-groove! Ungaze ufune ukutsibela epatini ngezona ngoma zikhawulezayo ngokwetempo-kwaye ngokuqinisekileyo awufuni kuyenza loo nto ekubalekeni kwakho, ke namathela kwiingoma eziphakathi kwama-55 kunye nama-97 e-BPM (ukubetha ngomzuzu).

Kodwa sukufumana * zilungisiwe kwii-BPM. Gxininisa kwinto ekunika olo tyhala ukuze uqhubeke kwaye yintoni ephakamisa iintshukumo zakho. Umculo unokukubeka kwimeko entsha yengqondo, ngoko ke iingoma ovula ngazo iseti yakho yokubaleka zinkulu. Ndibona kungcono kakhulu ukulungiselela iingoma ezikhuthazayo ukuba uhambe (kunjalo), kodwa oko kukubeka kwimeko ecacileyo yengqondo kwaye kukwenze uzive uzithembile malunga nomsebenzi ojongene nawo, ke ukulungele nika eyakho # MyPersonalBest. (Jonga into endiyenzileyo kanye apho # ShapeSquad?!)

Yenza iNtambo yakho ihambe

Nali ixesha lokuqhawula intetho encinci kwaye ufumane wonke umntu okumgangatho wokudanisa-aka agxothe iijam ezinzulu. Hlanganisa izinto ngokudlala indibaniselwano yeetrakthi ezintsha ezishushu kunye neeklasi zakho ozithandayo zesikolo esidala. Into ebaluleke kakhulu kukwazi ukuba yeyiphi esebenzayo wena. Kulula ukuzisongela ekubetheni kwaye uqalise ukuhamba ngokukhawuleza okukhulu, ngokukhawuleza. Ke gcina iinjongo zakho zokubaleka engqondweni njengoko usakha uluhlu lwakho lokudlala lokugqibela, ujolise kwiingoma ezijikeleze i-98 ukuya kwi-124 BPM. Ezinye zeengoma zakho ozithandayo ukubeka kweli candelo zinokuba phakathi kwe-60 ukuya kwi-78 ye-BPM yoluhlu, ngakumbi iintlobo ezinje ngehip-hop, ke ukuba kukho ingoma ethile evakalelwa kanye kanye emathunjini akho, yiya kuyo.

Ukolulwa kweKhaya

Ngoku sikwindawo yokuphumla ekhaya. Apha kulapho wena njengomgcini woluhlu lwakho lokudlala lokugqibela kufuneka udlale yonke into oyifunayo ukuyiva ukuze uphumelele kule nxalenye yokugqibela yokubaleka kwakho. Ukuba ufuna ukumpompa i-tempo, dlala iingoma ezithile ozaziyo ukuba ufumane u-hyped kakhulu. Okanye ukuba ungumntu oneengoma ezinjengam, dlala into ethetha ngokwenene nawe njengoko usonga ukubaleka kwakho.

Ibar esecaleni: Ndiyacamngca rhoqo xa ndingu-DJ. Ewe-camngca. Isenokuvakala ingaqhelekanga, kodwa ndifundile ukuba ukunxibelelana nomoya wam yenye yezona zinto zinyanisekileyo nezikhuthazayo endinokuzenza ebomini bam. Ngoko *phefumlela* ngelixa umamele uluhlu lwakho lokudlala, ngakumbi kolu luhlu lokugqibela. Ewe kunjalo, wonwabe-uphantse wafika apho!

Ukupholisa-Phantsi

Kodwa ngaphambi kokuba ubambe idyasi yakho, ulungise ithebhu yakho, kwaye uthethe uxolo kwi-peeps-aka uzolula, usela amanzi, kwaye uthi bye kubahlobo bakho ababalekayo-apha kulapho wehlisa khona izinto. Kwakhona, kuxhomekeke kwimeko yakho kunye nezinto ozithandayo, kuya kufuneka uyicothise le nto nangona ubona kufanelekile kwaye uqiniseke ukuba yinto eza kukunceda ekubuyiseleni njengoko upholileyo kwaye uphefumlela ngaphandle. Ukolula kunye nokuchacha kungaphaya kokubalulekileyo, ke yenza le nxalenye yoluhlu lwakho lokudlala nje ukonwabisa njengoyena msitho uphambili. Awungekhe ufune ukuba abantu bashiye iqela lakho besithi ulunge kangakanani u-DJ'ed kude kube sekupheleni, andithi ?! Khange ndicinge njalo.

Apha, jonga uluhlu lwam olukhethekileyo lwe-"Women Run the World" lweSpotify (qaphela uya kufuna i-premium version ukuze uve uluhlu lokudlalwayo ngendlela echanekileyo) kuqeqesho lwakho lwesiqingatha semarathon kunye nosuku lomdyarho! (Kwaye qiniseka ukundilandela nge-Instagram, Spotify, Isandi, kunye neMixcloud @TiffMcFierce yoludwe oluninzi kunye nemixube ye-DJ.

Uphengululo lwe