Ukutya kweKetogenic yomhlaza

Umxholo

• Kutheni ukutya kunokunceda ukulwa nomhlaza
• Iresiphi yesobho seCauliflower kunye neNkukhu
• Abaqhekezi beeshizi
• I-omelette emiselweyo
• Izilumkiso kunye Izimo

Ukutya kwe-ketogenic kuye kwafundwa njengonyango olongezelelweyo ngokuchasene nomhlaza onokuthi, kunye nekhemotherapy kunye nonyango lwemitha, unokunceda ukunciphisa ukuqhubela phambili kwethumba. Yasasazwa eBrazil ngugqirha kunye nesazi sezempilo uLair Ribeiro, kodwa kusekho idatha kunye nezifundo ezimbalwa eziqinisekisa ukusebenza koku kutya ngokuchasene nomhlaza.

Ukutya kwe-ketogenic kusekwe kukutya okunesithintelo esiqatha seecarbohydrate, ezikhoyo ekutyeni okufana nerayisi, iimbotyi, iziqhamo kunye nemifuno. Ukongeza, ityebile kumanqatha anjengeoyile ye-olive, amandongomane kunye nebhotolo, enomxholo ophakathi weprotheni njengenyama namaqanda.

Kutheni ukutya kunokunceda ukulwa nomhlaza

Xa uthatha ukutya kwe-ketogenic, inqanaba leswekile, eswekile yegazi, lincitshisiwe kakhulu, kwaye le kuphela kwento enokwenza ukuba iiseli zomhlaza zikhule kwaye zande. Ke, ngokungathi ukutya kwenziwa ukuba iiseli ziphelelwe kukutya kwaye ke oko kunceda ukulawula ukuqhubela phambili kwesi sifo.

Ukongeza, umxholo ophantsi we-carbohydrate unokukhokelela kumanqanaba asezantsi okujikeleza kwehomoni ye-insulin kunye ne-IGF-1, enokubangela ukuba iiseli zomhlaza zibe neempawu ezincinci zokukhula nokwahlulahlula.

Kwelinye icala, iiseli zomzimba ezisempilweni ziyakwazi ukusebenzisa ii-acid ezinamafutha kunye nemizimba ye-ketone njengemithombo yamandla, izondlo ezivela kumafutha okutya kunye nakwiivenkile zomzimba.

Iresiphi yesobho seCauliflower kunye neNkukhu

Le suphu inokusetyenziselwa isidlo sasemini kunye nesangokuhlwa, kulula ukuyetyisa kwaye inokusetyenziswa kumaxesha xa iziphumo ebezingalindelekanga zonyango, ezinje ngesicaphucaphu kunye nokugabha, zinamandla.

Izithako:

• Ikomityi ye-1 yebisi yenkukhu ephekiweyo ecoliweyo
• 1 indebe yekhilimu omuncu (ukhetho)
• Iipuniwe ezi-4 zenziwe nge-anyanisi
• Iipuniwe ezi-2 zeoyile ye-olive
• I-clove e-1 eqoshiwe okanye echotshoziweyo
• Iikomityi ezintathu zeti yokholifulawa
• Iipunipo ezi-2 zeleki
• Ityuwa nepepile ukunambitha

Imo yokulungiselela:

Songa itswele, ioyile yomnquma kunye negalikhi kwaye emva koko yongeza ukholifulawa kunye neelike. Yongeza amanzi ukugubungela yonke imixholo kwaye mayipheke kangangemizuzu eli-10 ukuya kweli-12. Dlulisa imixholo kunye nenkqubo kwi-blender. Yongeza i-200 ml yamanzi okanye ukhilimu omuncu kunye nenkukhu. Ixesha lokunambitha, ukongeza itshizi egayiweyo kunye ne-oregano.

Abaqhekezi beeshizi

Iibisiki zesonka samasi zingasetyenziselwa ukutya okulula, umzekelo.

Izithako:

• Iipuniwe ezi-4 zeparmesan itshizi
• Amaqanda ama-2
• 2 amacephe ebhotela
• Ikomityi ye-1/4 yesame ebethwe kwi-blender
• 1 icephe ukhilimu omuncu
• 1 ityuwa encinci

Imo yokulungiselela: 
Ukubetha zonke izithako kwi-blender kude kube ngumxube ohambelanayo. Yandisa lo mxube wenze umaleko obhityileyo kwiphepha lokubhaka eliphakathi eligcotshiswe ngebhotolo kwaye uthathe ukubhaka ehovini ngo-200ºC kangangesiqingatha seyure okanye kude kube nsundu ngegolide. Vumela ukupholisa kwaye uthathe iziqwenga.

I-omelette emiselweyo

I-omelet kulula ukuyitya kwaye inokusetyenziselwa isidlo sakusasa kunye nokutya okulula, kwaye inokugcwaliswa ngeshizi, inyama, inkukhu kunye nemifuno.

Izithako:

• Amaqanda ama-2
• I-60 g yetshizi ye-rennet okanye imigodi egayiweyo
• I-1/2 itamatato ecoliweyo
• ityuwa kunye ne-oregano ukunambitha
• 1 icephe yeoli yeoli

Imo yokulungiselela: 

Beat iqanda ngemfoloko, ixesha ityuwa kunye oregano. Gcoba ipani ngeoyile ye-olive, uthele amaqanda abethiweyo kwaye ungeze itshizi kunye netumato. Gquma ipani kwaye ushiye imizuzu embalwa ngaphambi kokuba ujike ukubhaka intlama kumacala omabini.

Izilumkiso kunye Izimo

Ukutya kwe-ketogenic kufuneka kwenziwe kuphela kwizigulana ezinomhlaza emva kwemvume kagqirha kunye nokujonga esondweni, kuyimfuneko ukugcina ukubonakala kweziphumo ebezingalunganga ezinje ngesiyezi kunye nokuba buthathaka, ngakumbi kwiintsuku zokuqala.

Kubalulekile ukuba ukhumbule ukuba izifundo ezinxulumene nokutya kwe-ketogenic kunye nomhlaza azikabikho ngokugqibeleleyo kwaye le ndlela yokutya ayifanelekanga kuzo zonke iimeko zomhlaza. Ukongeza, ayithathi indawo yonyango oluqhelekileyo ngamayeza, i-chemotherapy, unyango ngemitha okanye unyango lwehomoni.