Izibonelelo ezi-8 zeoyile yemastadi, kunye nendlela yokuyisebenzisa

Umxholo

• 1. Isenokuthintela ukukhula kwentsholongwane
• 2. Ngamana unokukhuthaza ulusu kunye nempilo yeenwele
• 3. Ngamana unokunciphisa iintlungu
• 4. Ngamana anganciphisa ukukhula komhlaza weseli
• 5. Ngamana angayixhasa impilo yentliziyo
• 6. Kunciphisa ukudumba
• 7. Ngamana unokunceda ukunyanga iimpawu ezibandayo
• 8. Indawo ephezulu yomsi
• Indlela yokuyisebenzisa
• Umgca wezantsi

Ioyile yemastade, eveliswa ngembewu yesityalo semostade, sesona sixhobo siqhelekileyo kwindalo yaseIndiya.

Eyaziwa ngokuba nencasa eqinileyo, iphunga elimnandi, kunye nomsi ophakamileyo womsi, ihlala isetyenziselwa ukugawula kunye nokugaya imifuno kwiindawo ezininzi zehlabathi, kubandakanya i-India, Bangladesh kunye ne Pakistan.

Nangona ioyile yemastadi emsulwa ivaliwe ukuba isetyenziswe njengeoyile yemifuno eUnited States, Canada, naseYurophu, ihlala isetyenziselwa izihloko kwaye isetyenziswa njengeoyile yokuthambisa, ulusu lwesikhumba kunye nonyango lweenwele (1).

I-oyile efunekayo yemastadi, uhlobo lweoyile eyimfuneko eveliswe kwimbewu yemostade kusetyenziswa inkqubo yokuhluzwa ngomphunga, ikwafumaneka kwaye yamkelwe ukuze isetyenziswe njengearhente yokunambitha (1).

Nazi izibonelelo ezi-8 zeoyile yemastadi kunye neoyile ebalulekileyo yesardard, kunye nezinye iindlela ezilula zokuzisebenzisa.

1. Isenokuthintela ukukhula kwentsholongwane

Olunye uphononongo lufumanise ukuba ioli ye-mustard ebalulekileyo ineepropathi ezinamandla zokulwa neentsholongwane kwaye inokunceda ukuthintela ukukhula kweentlobo ezithile zeentsholongwane eziyingozi.

Ngokophando olunye lwe-tube-test, i-mustard emhlophe yeoyile efunekayo ukunciphisa ukukhula kweentlobo ezininzi zebacteria, kubandakanya Escherichia coli, IStaphylococcus aureus, kunye Bacillus cereus ().

Olunye uphononongo lwe-tube-test luthelekisa iziphumo ze-antibacterial yeoyile ebalulekileyo njenge-mustard, i-thyme, kunye ne-oregano yaseMexico eneebhaktheriya ze-pathogenic. Kufumanise ukuba i-mustard yeoyile ibaluleke kakhulu ().

Ngaphezulu, uphando lweetyhubhu zovavanyo lufumanise ukuba i-mustard yeoyile efunekayo inokuthintela ukukhula kweentlobo ezithile zefungi nokubumba (,).

Nangona kunjalo, ngenxa yokuba ubungqina obuninzi bunqunyelwe kwizifundo zetyhubhu yokuvavanya, uphando oluthe kratya luyafuneka ukumisela ukuba ioli ye-mustard ebalulekileyo inokuyichaphazela njani impilo yabantu.

Uvavanyo lweetyhubhu zovavanyo lubonisa ukuba i-mustard yeoyile ebalulekileyo inokunceda ukunciphisa ukukhula kweentlobo ezithile zomngundo kunye neebhaktiriya.

2. Ngamana unokukhuthaza ulusu kunye nempilo yeenwele

Ioyile yemastadi esulungekileyo ihlala isetyenziswa ngokwasentloko ukunceda ukuphucula impilo yeenwele kunye nolusu.

Kanye njengokuyongeza kwizigqubuthelo zobuso ezenziwe ekhaya kunye nonyango lweenwele, ngamanye amaxesha ixutywe ne-wax kwaye isetyenziswe ezinyaweni ukunceda ukuphilisa izithende eziqhekekileyo.

Kwiindawo ezinje nge-Bangladesh, ikwasetyenziswa kakhulu ukwenza umthambo weoyile kwiintsana, ekucingelwa ukuba yandisa ukomelela kwesithintelo solusu ().

Nangona kunjalo, nangona uninzi lweengxelo luphuculwe kwimigca emihle, imibimbi, kunye nokukhula kweenwele, obona bungqina bukhoyo kwizibonelelo zeoyile yemastadi ecocekileyo zi-anecdotal.

Ukuba uthatha isigqibo sokusebenzisa ioyile yesinaphi kulusu lwakho okanye entlonzeni, qiniseka ukwenza uvavanyo lwepatch kuqala kwaye usebenzise kuphela inani elincinci ukukhusela ukucaphuka.

Ngamanye amaxesha ioyile yesinaphi isetyenziselwa ukukhuthaza impilo yolusu kunye neenwele. Nangona kunjalo, ubungqina obuninzi obukhoyo kwizibonelelo zeoyile yemastadi yeenwele kunye nolusu zi-anecdotal kuphela.

3. Ngamana unokunciphisa iintlungu

Ioli ye-Mustard iqulethe i-allyl isothiocyanate, ikhompawundi efundwe kakuhle ngesiphumo sayo kwi-receptors yeentlungu emzimbeni (7).

Nangona uphando ebantwini lusilela, isifundo esinye sezilwanyana safumanisa ukuba ukuhambisa ioyile yemastadi kumanzi okusela iimpuku kwenza ukuba kungabikho zintlungu kwaye kwamnceda ukunyanga iintlungu ().

Ioyile yemastade ikwacebile kwi-alpha-linolenic acid (ALA), uhlobo lwe-omega-3 fatty acid enokunceda ukunciphisa ukudumba kunye nokuthomalalisa iintlungu ezibangelwa ziimeko ezifana ne-rheumatoid arthritis (,).

Nangona kunjalo, gcinani engqondweni ukuba ukubonakaliswa kweengqungquthela kwioli ye-mustard ecocekileyo kuye kwaboniswa kubangela ukutshisa okukhulu kwesikhumba ().

Uphando oluthe kratya ebantwini luyafuneka ukuvavanya ukhuseleko kunye nokusebenza kokusebenzisa ioyile yemastadi yokunceda iintlungu.

Olunye uphononongo lwesilwanyana lufumene ukuba ioyile yemastadi inokunceda ukunciphisa iintlungu ngokungafuni ukwamkelwa kweentlungu emzimbeni. Ioli ye-Mustard iqulethe i-ALA, i-omega-3 fatty acid enokunceda ukunciphisa ukudumba kunye nentlungu.

4. Ngamana anganciphisa ukukhula komhlaza weseli

Ukuthembisa uphando lubonisa ukuba ioyile yemastadi inokunceda ukunciphisa ukukhula kunye nokusasazeka kweentlobo ezithile zeeseli zomhlaza.

Kwisifundo esinye esidala, ukondla ioyile yesinaphi esicocekileyo kwiigundane kuthintele ukukhula kweeseli zomhlaza wekolon ngokukuko ngakumbi kunokondla ngeoyile yengqolowa okanye ioyile yentlanzi ().

Olunye uphononongo lwesilwanyana lubonise ukuba umgubo wembewu yemastadi otyebileyo kwi-allyl isothiocyanate evimbela ukukhula komhlaza wesinyi malunga ne-35%, kwaye wanceda ekuthinteleni ukusasazeka kudonga lwemisipha lwesinyi ().

Uvavanyo lwe-tube-test luye lwafumanisa iziphumo ezifanayo, ukunika ingxelo yokuba i-allyl isothiocyanate ekhishwe kwioli ye-mustard iyanciphisa ukusasazeka kweeseli zomhlaza wesinyi ().

Izifundo ezongezelelweyo kufuneka zenziwe ukuvavanya ukuba ioyile yemastadi kunye nezinto zayo zinokuchaphazela njani ukukhula komhlaza ebantwini.

Ityhubhu yovavanyo kunye nezifundo zezilwanyana zibonisa ukuba ioyile yemastadi kunye nezinto zayo zinokunceda ukunciphisa ukukhula kunye nokusasazeka kweentlobo ezithile zeseli zomhlaza.

5. Ngamana angayixhasa impilo yentliziyo

Ioli ye-Mustard iphezulu kwii-acid ze-monounsaturated fatty, uhlobo lwamafutha angafakwanga afumaneka kukutya okufana namandongomane, iimbewu, kunye neeoyile ezisekwe kwizityalo (,).

Ii-acid zeMonounsaturated fatty ziye zadityaniswa nezibonelelo ezahlukeneyo, ngakumbi xa kuziwa kwimpilo yentliziyo.

Ngapha koko, uphononongo lubonisa ukuba banokunceda ukunciphisa i-triglyceride, uxinzelelo lwegazi, kunye namanqanaba eswekile yegazi- zonke ezizinto ezinobungozi besifo sentliziyo (,).

Ngapha koko, olunye uphando lubonisa ukuba ukutshintsha amanqatha agcweleyo ekutyeni ngamafutha e-monounsaturated kunganciphisa amanqanaba e-cholesterol ye-LDL (embi), ekuncedeni ukukhusela impilo yentliziyo ().

Nangona kunjalo, nangona iziphumo eziluncedo zamafutha e-monounsaturated ziye zamiselwa kakuhle, ezinye izifundo zichaze iziphumo ezixubeneyo kwiziphumo zeoyile yemastadi ngokwayo kwimpilo yentliziyo.

Umzekelo, isifundo esinye esincinci kubantu abayi-137 eMantla eIndiya bafumanisa ukuba abo batya inani eliphezulu leoyile yemastadi kunokwenzeka ukuba babenembali yesifo sentliziyo ().

Olunye uphononongo lwaseIndiya lukwaphawulile ukuba abo batya izixa eziphezulu zeghee, uhlobo olucacisiweyo lwebhotolo, kunokwenzeka ukuba babe namanqanaba asezantsi e-cholesterol kunye ne-triglyceride kunabo batya imali yeoyile yemastadi ().

Ngokuchaseneyo, isifundo esinye esidala saseIndiya kubantu abayi-1,050 sabonisa ukuba ukusetyenziswa rhoqo kweoyile yemastadi kunxulunyaniswa nomngcipheko osezantsi wesifo sentliziyo, xa kuthelekiswa neoyile kajongilanga ().

Ke ngoko, uphando olongezelelekileyo luyafuneka ukumisela ukuba ioyile yemastadi kunye neoyile ebalulekileyo ye-mustard inokuchaphazela njani impilo yentliziyo.

Nangona ubungqina buxubekile, ioyile yemastadi iphezulu kwii-acid ze-monounsaturated fatty, ezinokuthi zinciphise umngcipheko wesifo sentliziyo.

6. Kunciphisa ukudumba

Ngokwesiko, ioyile yemastadi isetyenziselwe umxholo ukukhupha iimpawu zesifo samathambo, ukuthomalalisa iintlungu kunye nokuphazamiseka, kunye nokunciphisa ukudumba okubangelwa ziimeko ezifana nenyumoniya okanye i-bronchitis ().

Ngelixa uphando lwangoku luxhomekeke ikakhulu kwizifundo zezilwanyana, olunye uphononongo lweempuku lufumanise ukuba ukutya imbewu yemostadi kunciphise amanqaku amanqaku okudumba okubangelwa yi-psoriasis ().

Ioyile yemastade ikwacebile kwi-omega-3 fatty acids, kubandakanya i-alpha-linolenic acid ().

Izifundo zibonakalisa ukuba i-omega-3 fatty acids ziyabandakanyeka kulawulo lweenkqubo zokudumba emzimbeni kwaye zinokunceda ukunciphisa uxinzelelo lwe-oxidative kunye nokudumba (,).

Okwangoku, uphando olongezelelekileyo luyafuneka ukumisela ukuba ukusebenzisa ioyile yemastadi kunokuchaphazela njani ukudumba ebantwini.

Olunye uphando lwesilwanyana lufumanise ukuba ukutya imbewu yemostadi kunokunciphisa ukudumba okubangelwa yi-psoriasis. Ioli ye-Mustard ikwanayo ne-omega-3 fatty acids, enokunciphisa uxinzelelo lwe-oxidative kunye nokudumba.

7. Ngamana unokunceda ukunyanga iimpawu ezibandayo

Ioyile yemastadi esulungekileyo ihlala isetyenziswa njengeyeza lendalo ukunyanga iimpawu ezibandayo, ezinjengokukhohlela nokudibana.

Inokuxutywa kunye ne-camphor, ikhompawundi ehlala ifunyanwa kwizithambiso kunye ne-ointments, kwaye isetyenziswe ngqo esifubeni.

Ngenye indlela, unokuzama unyango lwe-oyile lwe-mustard, olubandakanya ukongeza amathontsi ambalwa eoyile ye-mustard kumanzi abilayo kunye nokuphefumla umphunga.

Nangona kunjalo, okwangoku akukho bungqina buxhasa ukusetyenziswa kweoyile yemastadi kwimiba yokuphefumla, okanye naluphi na uphando ukubonisa ukuba ibonelela ngezibonelelo.

Ngamanye amaxesha ioyile yesinaphi isetyenziswa njengeyeza lendalo ukunyanga iimpawu ezibandayo. Nangona kunjalo, abukho ubungqina bokuba unikezela ngezibonelelo.

8. Indawo ephezulu yomsi

Inqaku lomsi bubushushu apho ioyile okanye amanqatha aqala ukophuka kwaye avelise umsi.

Oku akunakuchaphazela kuphela incasa yemveliso yakho yokugqibela kodwa kunokubangela amanqatha ukuba enze ioksijini, ivelise iikhompawundi eziyingozi kunye nezisebenzayo ezaziwa ngokuba ziiradicals simahla ().

Ioyile yesinaphi esicocekileyo inendawo ephezulu yomsi ejikeleze i-480 ° F (250 ° C), ukuyibeka ngokuhambelana namanye amafutha afana nebhotolo.

Oku kwenza ukuba kube lukhetho oluqhelekileyo kwiindlela zokupheka ezinobushushu njengokufryisa, ukugcoba, ukubhaka kunye nokugcoba kwiindawo ezinjengeIndiya, Pakistan kunye neBangladesh.

Ngapha koko, inamafutha e-monounsaturated, anokumelana nokuthotywa bubushushu kune-polyunsaturated fatty acids (29).

Nangona kunjalo, gcinani engqondweni ukuba ioyile yemastadi ecocekileyo iyathintelwa ukuba isetyenziswe njengeoyile yemifuno kumazwe amaninzi, kubandakanya iUnited States, Canada kunye neYurophu (1).

Ioyile yesinaphi esicocekileyo inendawo ephezulu yomsi kwaye inamafutha amaninzi e-monounsaturated, anokumelana nokuthotywa okubangelwa bubushushu kunamafutha e-polyunsaturated.

Indlela yokuyisebenzisa

Ioyile yemastadi echanekileyo ayivumelekanga ukuba isetyenziswe njengeoyile yemifuno kumazwe amaninzi kwihlabathi liphela, kubandakanya iMelika, Canada kunye neYurophu (1).

Kungenxa yokuba iqulethe ikhompawundi ebizwa ngokuba yi-erucic acid, eyi-asidi enamanqatha enokuba neziphumo ezibi kwimpilo yentliziyo (30).

Kwelinye icala, ioli ye-mustard efunekayo ikhutshwa kwimbewu ye-mustard ngenkqubo yokuhluza i-steam, kwaye i-Food and Drug Administration (i-FDA) ithathe ukuba ibonwa njengekhuselekileyo (i-GRAS) njengearhente yokunambitha (1).

Nangona ezi zimbini zithathwa njengeendidi ezahlukeneyo zeoyile, zombini zitsalwe kwimbewu yemostade kwaye zabelana ngezinto ezininzi eziluncedo.

Zombini zinokuhlanjululwa ngeoyile ephetheyo, isetyenziswe ngaphezulu, kwaye isetyenziswe njengeoyile yokuthambisa okanye ixutywe kwiiserum zesikhumba ezenziwe ekhaya kunye nonyango lwentloko.

Qiniseka ukuba wenza uvavanyo lwepatch ngokufaka isixa esincinci kulusu lwakho kwaye ulinde ubuncinci iiyure ezingama-24 ukujonga nabuphi na ububomvu okanye ukucaphuka.

Okwangoku akukho dosi icetyiswayo yeoyile yemastadi, kwaye uphando ngeziphumo zesicelo salo semixholo phakathi kwabantu siyasilela.

Ke ngoko, kusetyenziselwa ukusetyenziswa kwesihloko, kungcono ukuqala ngesixa esincinci secephe e-1 (i-14 mL) kwaye wandise kancinci ukuvavanya ukunyamezelana kwakho.

Kumazwe amaninzi, ioyile yemastadi ayivumelekanga ukuba isetyenziswe ekuphekeni kwaye inokusetyenziswa kuphela ngokwemixholo. Nangona kunjalo, ioyile ebalulekileyo ye-mustard ikhuselekile ekuphekeni (njenge-flavour) kunye nokusetyenziswa kwesihloko. Qiniseka ukuba wenze uvavanyo lwepatch kwaye usebenzise isixa esincinci ukuvavanya unyamezelo lwakho.

Umgca wezantsi

Ioli ye-mustard echanekileyo luhlobo lweoyile olwenziwe ngokucinezela imbewu yesityalo se-mustard.

Ngenxa yokuba ioyile yemostadi emsulwa ineekhompawundi eziyingozi njenge-erucic acid, i-oyile ebalulekileyo yemastadi ithathwa njengeyona nto ingcono njengearhente yokunambitha.

Ioyile yemastadi echanekileyo kunye neoyile ebalulekileyo ye-mustard inokunceda ukunciphisa ukudumba kunye nentlungu, ukukhula komhlaza weseli kancinci, ukuthintela ukukhula kwe-microbial, kunye nokwenza ngcono iinwele kunye nolusu lolusu

Zombini zinokuhlanjululwa ngeoyile ephetheyo kwaye zisetyenziswe ngokwesihloko kwioyile yokuthanjiswa, iimaski zobuso kunye nonyango lweenwele.