Ukutya kukaBudwig: Into eyiyo kunye nendlela yokwenza ngayo

Umxholo

• Indlela yokutya isebenza ngayo
• Uyenza njani indlela yokutya yeBudwig
• Uyilungiselela njani ikrimu yeBudwig
• Iziphumo ebezingalindelekanga ezinokwenzeka

Ukutya kweBudwig sisicwangciso sokutya esenziwe kwi-60s ngugqirha webhayoloji uGqirha ª Johanna Budwig, ingcali kumanqatha kunye neepid kunye nomnye wabaphandi bokuqala ukuthetha ngokubaluleka kwe-omega 3 kunye nezibonelelo zezempilo zeoyile yekhokhonathi.

Oku kutya kusekwe ekusetyenzisweni kokutya okunempilo kunye namafutha ukwandisa imetabolism yeselula kunye nokomeleza umzimba ngokuchasene nomhlaza. Ke, izikhokelo zolu hlobo lokutya azilandelwa kuphela ngabo sele benomhlaza, kodwa kunye nokuphucula ukusebenza komzimba kunye nokuthintela ukubonakala komhlaza.

Indlela yokutya isebenza ngayo

Ukongeza kokubandakanya ukutya okunempilo okuninzi, okufana nemifuno kunye neziqhamo, kunye nokuphelisa iimveliso ezinamashishini, ukutya kweBudwig kukwasekwe ekusetyenzisweni kwamafutha asempilweni, anje nge-omega 3, ekhoyo ekutyeni okunje ngeflakisi, imbewu ye-chia okanye ukutya okunamafutha entlanzi ezifana ne-tuna kunye ne-salmon. Jonga okunye ukutya okunotye kwi-omega 3.

Nangona kunjalo, eyona nto ilungileyo kukuba la mafutha asetyenziswa kwifom engaphambi kokukhutshelwa, ukulungiselela ukufunxwa kwawo ngumzimba. Ngesi sizathu, uGqr.Budwig wenza ikrimu, edibanisa ukutya okwahlukileyo kunye nokuvumela ukuhanjiswa kweoyile, kuqinisekiswe ukufakwa kwabo okufanelekileyo.

Kuba amafutha elungileyo anesenzo esinamandla sokuchasana nokudumba, xa zithathelwe ngcono, ziyayicothisa yonke inkqubo yokuvuvukala ebalulekileyo ekuzalweni nasekukhuleni kwethumba.

Uyenza njani indlela yokutya yeBudwig

Isiseko esiphambili soku kutya kukukhrimu yeBudwig, eyenziwe ngetshizi indlu encinci kunye neoyile yeflakisi, ekufuneka ityiwe amaxesha ngamaxesha emini. Nangona kunjalo, ezinye izikhokelo zibandakanya ukutya:

• Iziqhamo ezahlukileyo;
• Imifuno;
• Ukutya okunotye kwifayibha.

Kulumkele okunye ukutya okufana:

• Inyama, ngakumbi yenziwe;
• Iswekile;
• Ibhotolo okanye imajarini.

Ukongeza ekutyeni, ukutya kukaBudwig kukwakhuthaza ukufunxwa kwamanzi acociweyo kwaye kukhuthaza ukuvezwa lilanga kwimveliso yovithamini D. Nantsi indlela yokunyusa inani levithamini D ngokuziveza elangeni.

Ngokufanelekileyo, ukutya kufuneka kuqalwe kunye nesondlo kwaye akufuneki kuthathe indawo yonyango oluboniswe kunyango lomhlaza.

Uyilungiselela njani ikrimu yeBudwig

Ukulungiselela ukhilimu weBudwig, xuba amacephe amabini eoyile yeflakisi kunye neepuni ezine zeshizi indlu encinci okanye quark, ide ioli ingasabonakali. Ke, ukuba ukhetha, kwaye ukwahluka incasa kunokwenzeka ukongeza amandongomane, iiamangile, ibhanana, ikhokhonathi, cocoa, ipayinapile, iiblueberries, isinamon, ivanilla okanye incindi yeziqhamo. Ngokufanelekileyo, ukutya okongeziweyo kufuneka kube yi-organic kunye neoyile yeflakisi kufuneka igcinwe kwifriji.

Ikrimu kaBudwig kufuneka ihlale ilungisiwe ngaphambi kokutya, kwaye kufuneka ingeniswe ukuya kuthi ga kwimizuzu eli-15 emva kokulungiswa kwayo, ukuqinisekisa zonke iipropathi zayo.

Le khrimu inokungeniswa ukuya kuthi ga kuma-3 okanye ama-4 amaxesha ngemini, kwaye lukhetho olufanelekileyo lokutya isidlo sakusasa emva kwexesha lokuzila.

Iziphumo ebezingalindelekanga ezinokwenzeka

Ukutya kweBudwig kunefuthe elihle emzimbeni, nangona kunjalo, njengokutya okuthintelayo kunohlobo lokutya olwenziwa ngabantu abaninzi, kunokubangela iimpawu ezithile kwiintsuku zokuqala ezinje ngesifo sorhudo, igesi egqithisileyo kunye nokuqaqanjelwa ngumzimba. kodwa oku kuhlala kubangelwa kukususwa komzimba.

Nabani na othatha naluphi na uhlobo lwamayeza kufuneka athethe nogqirha ngaphambi kokuba aqale ukutya, kuba ukusebenzisa kakhulu iflakisi kunokwenza ukuba amanye amayeza abe nzima. Ukongeza, i-flaxseed isenokuphikiswa kwezinye iimeko zabantu abanesifo sikaCrohn okanye isifo seswekile, umzekelo.