Zeziphi iioyile eziBalulekileyo eziBalulekileyo kumaBala?

Umxholo

• Iioyile ezifanelekileyo kunye namabala
• Yintoni ebangela induna?
• 1. Ithyme
• 2. Irosemary
• 3. Isinamon
• 4. URose
• 5. Umthi weti
• 6. I-Oregano
• 7. Ilavenda
• 8. IBerggamot
• Indlela yokusebenzisa iioyile ezifanelekileyo
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Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Iioyile ezifanelekileyo kunye namabala

Ukuba unamabala kwaye ujonge enye indlela yokuthenga iziyobisi kunye nokunyanga amabala amayeza, unokujonga iioyile ezifanelekileyo. Iioyile eziyimfuneko ziikhemikhali zezityalo ezikhutshwe ngomphunga kwiindawo ezahlukeneyo zesityalo, kubandakanya:

• iziqu
• iingcambu
• amagqabi
• iimbewu
• iintyatyambo

Izicatshulwa zezityalo zinembali ende kumayeza esintu esintu. Baye bafundiswe kunyango lwangoku ngezibonelelo zabo. Oku kubandakanya ukubulala iintsholongwane, esinye sezizathu eziphambili zamabala.

Ngelixa abantu abaninzi bexela ukuba iioyile ezifanelekileyo zinokunceda ukunyanga amabala, zimbalwa izifundo ezenziweyo ukuxhasa olu lwazi. Ngelixa kungekho bungqina baneleyo bokucebisa ukusebenzisa iioyile ezifanelekileyo zamabala, zihlala zikhuselekile ngokubanzi ukuzama, kwaye unokubona iziphumo ezilungileyo.

Kuya kufuneka uyeke ukusebenzisa ii-oyile ezifanelekileyo ukuba uqaphela ukungakhathali okanye uvakalelo kulusu.

Yintoni ebangela induna?

Amabala aqala xa ulusu kunye neoyile yolusu (sebum) ivala pores zakho. Ipore evaliweyo iba yindawo yokuzalisa iibhaktheriya, ngakumbi Ipropionibacterium acnes (P. acnes) intsholongwane, enegalelo ekubangeleni amaqhakuva. Ukufaka isicelo kwiarhente yokubulala iintsholongwane kumphezulu wolusu lolunye lonyango olusetyenziselwa amabala.

Iioyile ezininzi ezibalulekileyo zibulala iintsholongwane. Olunye uphononongo lwelebhu lufumene olona nyango lusebenzayo P. acnes zibandakanya:

• thyme
• isinamon
• wavuka
• rosemary

Unokuthenga iioyile ezifanelekileyo ezifumaneka kwezi zityalo kwivenkile yokutya esempilweni okanye kwivenkile yamayeza esintu.

1. Ithyme

Ekhitshini, lo mfuno ubuthathaka bemifuno uhlala usetyenziselwa ukuphucula iisosi zepasta kunye neetapile eziphekiweyo. Kwilabhoratri, i-thyme ibonakalisiwe iyasebenza ekulweni neebhaktiriya ezibangela induna. Kuyasebenza nasekubulaleni iintsholongwane ezibangela oko. Nangona kunjalo, ungaze usebenzise i-thyme emehlweni.

2. Irosemary

Ku, i-rosemary ibonakalisiwe ukuba yonakalisile P. acnes. Izazinzulu zokutya ziye zafunda neziphumo ezilungileyo zerosemary ekuthinteleni oko kubola ukutya ngexesha lokuvuna kunye nokupakisha.

3. Isinamon

Kuvela isinamon ilungile ngaphezulu kokubhaka kunye nokufafaza kwi-latte yakho. Le mveliso yomthi efundwe ngokubanzi ibonakalisiwe iyasebenza ekulweni P. acnes. It kuye kwaxelwa ukuba kuncitshisiwe kwaye. Kwaye isinamon ibonakalisiwe ukubulala i-staphylococcal bacteria kunye E. coli.

4. URose

I-oyile ebalulekileyo yeRose E. coli, Istaphylococcus, kunye nezinye iintlobo zebhaktheriya. Kuvavanyo lwezilwanyana, kuye kwaboniswa ukuba kunciphisa umonakalo wesibindi obangelwa yi-acetaminophen (iTylenol).

5. Umthi weti

Ioyile yomthi weti inokuba luncedo ekubulaleni. Kubonakalisiwe ukunciphisa amaqhakuva. Kodwa izazinzulu aziqinisekanga ukuba kungenxa yokuba iyabulala P. acnes okanye kuba kunciphisa ukudumba. Ukuba awuyikhathalelanga ioyile yomthi weti engagalelwanga, ikwasetyenziswa njengesithako kwiimveliso ezininzi zolusu.

6. I-Oregano

Uvavanyo lwe-Oregano luye lwavavanywa kakhulu. Ibonisa isithembiso somsebenzi ngokuchasene:

• iibhaktheriya ezibangela usulelo olufunyenwe esibhedlele (i-MRSA lolunye uhlobo)

Akubonakaliswanga ukuba iyalwa P. acnes, kodwa i-oregano inokuba neepropathi, oko kuthetha ukuba kunokunceda ukunciphisa ukudumba.

7. Ilavenda

Uvavanyo lubonakalisile ukuba i-lavender inokunceda ukuphucula. Kukwangqinwa njenge-antimicrobial. Kodwa uluntu lwenzululwazi alwazi ukuba luyalwa na P. acnes. Le oli ibalulekileyo iya kukwenza uzive ukhululekile kwaye ukhuthaze ukulala.

8. IBerggamot

Abameli be-bergamot eqaqambileyo, enevumba le-citrus bathi esi siqhamo seoyile siyimfuneko sinokuphucula imeko yakho kunye nokunceda ulusu lwakho. Kucetyisiwe ukuba ibe, nto leyo ethetha ukuba inokunciphisa ukudumba kunye namaqhakuva.

Indlela yokusebenzisa iioyile ezifanelekileyo

Kuba iioyile eziyimfuneko ziikhemikhali zezityalo ezixineneyo, zinokuba namandla kakhulu. Funda izikhombisi ngaphambi kokufaka nayiphi na ioyile ebalulekileyo kulusu lwakho - kusenokufuneka uyinyibilikise ngento ekubhekiswa kuyo njenge "oli ephetheyo," edla ngokuba yioyile yezityalo engafakwanga. Unokuyinyibilikisa ngamanzi.

Ungaze ubeke iioyile ezifanelekileyo okanye kufutshane namehlo akho. Nokuba umphunga unokucaphukisa. Kwaye ungasebenzisi iioyile ezifanelekileyo kwiintsana zakho ezisandul 'ukuzalwa okanye naphina kusana lwakho. Ezo ndawo zincinci ziya kuhamba ngokukhawuleza.

• I-oyile ebalulekileyo lulwelo oluxineneyo oluqulathe ubuncwane bevumba lesityalo. Ihlala ikhutshwa kwizityalo ezinomphunga, kwaye isisithako esiqhelekileyo kwiziqholo nakwiisepha.