Natmo Coughlin's Almond Cherry Recovery Smoothie

Umxholo

• Izithako
• Imikhombandlela
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Ngee-Olimpiki zasehlotyeni ezisondelayo (lixesha okwangoku?!), sineembaleki ezimangalisayo ezingqondweni zethu nakwirada yethu. (Jonga ezi 2016 Rio Ithemba Udinga Ukuqala Ukulandela kwi-Instagram). Ezi ngcali zikhuthazayo zisenza ukuba sifune ukutyhala nzima ekusebenzeni kwethu kwaye sicinge ukuba sikrelekrele kwivenkile - akufuneki ube yiOlimpiki ukwazi ukuba umzimba ophilileyo, owomeleleyo wakhiwe kwindawo yomthambo kwaye ikhitshi. (Ufuna ubungqina? Jonga okona kutya kuLungileyo kunye nokuBi kakhulu kwiFlat Abs.)

Kwaye ukuba kukho umntu owaziyo into okanye ezimbini malunga nokuchacha ekusebenzeni nzima, lixesha elinama-12 eembasa zeOlimpiki uNatalie Coughlin. Indadi eyoyikisayo (enethemba lokumela iQela lase-USA kwakhona ngo-Agasti 5 eRio) yabelana ngeresiphi yayo yobisi lwealmond olumnandi kunye neetsheri ezimnyama, ibhanana, ibhotolo yeamangile kunye nembewu ye-chia. Iya kuwuzalisa umzimba wakho kwaye incede ukusebenza kwezihlunu ezisebenza nzima. Okungcono: Kulula ngokuphambanayo ukwenza!

UCoughlin akaqhelekanga ekhitshini, nokuba. Ukwabelane ngeresiphi yakhe yeGluten-Free Homemade, iPlum eyomileyo, iAlmond, kunye neeBhari zeOrange Zest, kwaye uthi ukhulisa eyakhe i-kale! Konke oku kuqinisekisa ngakumbi ukuba kutheni ephakathi kweembaleki zeOlimpiki zaManina ezili-15 esizithandayo. Zama iresiphi yakhe yesmoothie ngokwakho-akukho medali yegolide efunekayo.

Izithako

• 1 indebe ye-almond engenashukela
• 1 icephe yembewu ye-chia
• I-1/2 yebhanana, efriziwe
• I-1 indebe ye-cherry emnyama, efriziwe
• 1 icephe lebhastile yebhotolo yeamangile

Imikhombandlela

Hlanganisa zonke izithako kwi-blender uze udibanise kude kube lula. Yonwabele!

Ngaba ujonge iindlela ezingakumbi zokugcwalisa njengeengcali? Nazi ezinye iindlela zokupheka ezintlanu eziza kukutya njengeOlimpiki.

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