Yintoni omele uyenze ukuphelisa iintlungu zesisu

Umxholo

• 1. Unyango lwasekhaya
• 2. Amayeza ekhemesti
• Ungayinyanga njani intlungu yesisu
• Nini ukuya kugqirha wesisu

Ukuphelisa iintlungu esiswini, kuyacetyiswa, ekuqaleni, ukuthatha i-antacid, efana nealuminium hayidroksayidi, kwaye uphephe ukutya okunamafutha kunye okuthosiweyo kunye nesoda.

Amayeza okunciphisa iimpawu akufuneki asetyenziswe ngaphezulu kweentsuku ezi-2, njengoko zinokufihla iimpawu zesifo esibi njenge-gastritis okanye izilonda, umzekelo.

Ukuba iintlungu zesisu ziyaqhubeka, ukubonisana ne-gastroenterologist kuyacetyiswa, njengoko kunokuba yimfuneko ukwenza i-endoscopy yokwetyisa ukujonga iingxaki okanye hayi.

1. Unyango lwasekhaya

Ukuthatha i-sips encinci yamanzi abandayo yindlela elungileyo yokunceda ukwetyisa kunye nokuyeka iintlungu zesisu kwimizuzwana embalwa. Ukuzama ukuphumla okwemizuzu embalwa, ukunqanda iinzame kunye nokulala phantsi nako kuluncedo. Eminye imizekelo yamayeza asekhaya anokusetyenziselwa ukuyeka ukutshisa esiswini yile:

• Iti yeletisi
• Gaya iitapile eziluhlaza, cwina uze usele le jisi ecocekileyo
• Thatha ijusi yeklabishi ebethwe nge-apile, uzila ukutya, kodwa uhlala uxinekile
• Ukuba neti espinheira-santa
• Ukusela iti yemastic

Fumanisa ngamanye amayeza endalo anokusetyenziselwa ukunyanga iintlungu zesisu kwi-3 isisu sePain Remedies.

2. Amayeza ekhemesti

Ngelixa umntu enesisu esibuhlungu, kuyacetyiswa ukuba aphumle, asele amanzi kubushushu begumbi kancinci kancinci kwaye asele iti epholileyo, ukunqanda ukwanda kokudumba kwetyhefu yesisu. Ukuba amayeza ekhaya awanelanga, ungathatha iyeza elineasidi okanye isisu, njengepepsamar okanye i-ranitidine, umzekelo. Ukuba akukho phuculo kwiimpawu, ugqirha kufuneka kuboniswane naye.

Ungayinyanga njani intlungu yesisu

Iintlungu zesisu zinokubangelwa zizinto ezininzi, ezinokuhambelana nokutya kunye nezigulo, kodwa zisenokuba nezizathu zeemvakalelo, kuba isisu sihlala sisabela xa umntu ecatshukiswa, enexhala okanye esoyika.

Ke, ngokubanzi, ukunyanga iintlungu zesisu, kuyacetyiswa:

• Musa ukutya ukutya okuthosiweyo okanye ukutya okunamafutha
• Musa ukusela iziselo ezinxilisayo
• Musa ukuthatha iziselo ezibandayo
• Musa ukutya iilekese
• Musa ukutshaya
• Nika ukutya okulula, okunje ngeesaladi kunye nemifuno eluhlaza okanye ephekiweyo, inyama engenamafutha kunye nokusela amanzi amaninzi
• Thintela uxinzelelo
• Yenza imisebenzi yomzimba rhoqo

Le ndlela yokuphila intsha isempilweni kwaye iyanciphisa ubuncinci besisu, yenye yezona zinto zixhaphakileyo kwizilonda zesisu, kuba xa inganyangwa kakuhle, ithanda ukuqala komhlaza wesisu.

Nini ukuya kugqirha wesisu

Kuyacetyiswa ukuba uye kugqirha wesisu xa umntu eneempawu kunye neempawu ezilandelayo:

• Ubuhlungu obukhulu besisu, obukuthintela ekusebenzeni;
• Ukuhlanza nanini na usitya;
• Ukuphalaza igazi okanye luhlaza;
• Isisu esidumbileyo, okanye isisu esidumbileyo;
• Ukutya;
• Ukubetha rhoqo;
• Ukucoca ngaphandle kwesizathu esibonakalayo;
• Ukuba nesiyezi, isiqaqa.

Ukuba umntu unazo ezi mpawu, kuya kufuneka ugqirha, ugqirha wesisu abe yingcali kwimicimbi yesisu, isibindi kunye namathumbu, umzekelo. Ugqirha wakho angayalela iimvavanyo ezinje nge-digestive endoscopy kunye nokukhangela i-H.Pylori bacteria, engunobangela wezilonda zesisu, ezonyusa umngcipheko womhlaza wesisu.