Uyenza njani indlela yokutya okune-3 okanye 5 yeedetox
Umxholo
- Ukutya okune-detox
- Ukutya okune-3-day detox
- Imenyu yesampulu
- Ukutya okune-5-day detox
- Imenyu yesampulu
- Yintoni ongayityi ngexesha le-Detox
- Imingcipheko enokwenzeka
- Ukungqinelana nokutya okune-detox
Ukutya okune-detox kusetyenziswa ngokubanzi ukukhuthaza ukunciphisa umzimba, ukukhupha umzimba emzimbeni nokunciphisa ukugcinwa kwamanzi. Olu hlobo lokutya luboniswa ixesha elincinci ukulungiselela umzimba ngaphambi kokuqalisa ukutya okunesondlo okanye ukucoca umzimba emva kwexesha lokonwaba elifana neKrisimesi, iCarnival okanye iVeki eNgcwele, umzekelo.
Nangona kunjalo, kubalulekile ukuba olu hlobo lokutya lwenziwe ngokuhambelana nesondlo, njengoko ineekhalori ezimbalwa kwaye ukuba yenziwa ixesha elide okanye iphindaphindwe inokukhokelela ekuveleni kweziphumo ebezingalindelekanga ezifana nokuphelelwa ngamanzi emzimbeni okanye iingxaki zesisu. Ukongeza, kubalulekile ukuba uqaphele ukuba oku kutya akukholisi ukulahleka kwamafutha omzimba, kodwa ikakhulu ilahleko yolwelo.
Eyona nto kugxilwe kuyo kukutya okune-detox kukonyusa ukusetyenziswa kokutya okune-organic kunye ne-low-fat, kunye nokuthintela iimveliso zeshishini, ezityebile ngetyuwa, ngamafutha kunye nezongezo zemichiza. Kuyenzeka ukuba kwenziwe ukutya okune-detox apho kuselwa khona kuphela ulwelo, le yeyona nguqulelo inqabileyo yokutya, okanye inokwenziwa ngokutya okuqinileyo okufuneka kube namafutha asezantsi kunye neswekile kunye nefayibha ephezulu. Funda ukuba kutheni kubalulekile ukukhupha umzimba emzimbeni.
Ukutya okune-detox
Isobho se-Detox
Ukutya okune-detox yolwelo lolona hlobo luthintelayo lokutya okune-detox, kwaye kufuneka ilandelwe ubuninzi beentsuku ezi-2, kuba ukutya kwe-caloric kusezantsi kakhulu. Kule nguqulo, kuvunyelwe kuphela ukuba basele izinto ezingamanzi ezinje ngeti, amanzi, iziqhamo okanye iijusi zemifuno, kunye neesuphu zemifuno, kubalulekile ukukhetha ukusebenzisa iimveliso eziphilayo. Jonga umzekelo wemenyu yokutya yedetox engamanzi.
Ukunceda ukunciphisa umzimba, bukela le vidiyo ilandelayo kwaye wenze isuphu yetyhefu ngezona zithako zilungileyo:
Ukutya okune-3-day detox
Kwisidlo se-3-day detox, ukusetyenziswa kokutya okuqinileyo kuvunyelwe kuphela isidlo sasemini, ukuba nje banamafutha asezantsi kwaye apheleleyo. Yiyo loo nto isidlo sasemini kufuneka sibandakanye ukutya okufana nenkuku okanye intlanzi ephekiweyo, kunye nerayisi emdaka kunye nesaladi enongwe ngeoyile encinci kunye nelamuni.
Kwisidlo sakusasa kunye nokutya okulula, kufuneka usele iijusi okanye iivithamini ezenziwe ngeziqhamo, imifuno kunye nobisi lwemifuno, olufana ne-almond okanye i-oat milk. Isidlo sangokuhlwa kufuneka ibe sisidlo esingamanzi, kungcono isuphu yedetox okanye ukhilimu wemifuno. Jonga ezinye iindlela zeejusi eziluhlaza ukukhupha ityhefu.
Imenyu yesampulu
Le theyibhile ilandelayo ibonisa umzekelo we-3-day detox menu menu.
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | I-Strawberry, iorenji kunye nejusi yejusi | Ijusi eluhlaza yemon, ijinja kunye ne-kale | I-Banana Smoothie kunye neAlmond Ubisi |
| I-snack yasekuseni | Amanzi ecoconut + 1 isilayi yesonka sengqolowa | I-apile e-1 + 2 i-chestnuts | Iti ye-Chamomile + i-3 yokutya okuziinkozo |
| Isidlo sasemini isidlo sangokuhlwa | 1 ifillets encinci yenkukhu eyosiweyo + i-3 col yesuphu yerayisi emdaka + coleslaw, carrot kunye neapile | Iqhekeza eli-1 leentlanzi eziphekiweyo + i-3 col yesifo se-chickpea + iimbotyi eziluhlaza, iitumato kunye nesaladi yekhukhamba | Inkuku e-1 yenkukhu ephekwe kunye ne-tomato sosi + i-3 col yesuphu yerayisi emdaka + ilethisi, umbona kunye nesaladi yebeet |
| Ukutya okusemva kwemini | I-Papaya smoothie enobisi lwe-oat | Ibhanana etyiweyo + 1 ikholamu yesuphu yeflakisi | Ijusi ye-orenji, ikhaphetshu kunye nevatala + 1 isilayi yesonka esipheleleyo |
Ukutya okune-5-day detox
Kwisidlo se-5-day detox, ukusetyenziswa kokutya kufuneka kunyuswe ngokuthe chu, ukuqala ngokutya okungamanzi okwenziwe ngeejusi kunye neesuphu zemifuno, kunye nokuphela kokutya okutyebileyo kwimifuno, inyama ecekeceke, inkukhu okanye intlanzi, kunye namafutha alungileyo njengeoyile ye-olive, chestnuts kunye nembewu.
Xa ugqiba iintsuku ezi-5 zokutya, kufuneka kugcinwe indlela entsha yokutya esempilweni etyebile kukutya kwendalo, ukuthintela ukutya okuneemveliso, iswekile kunye nokutya okuthosiweyo kangangoko kunokwenzeka.
Imenyu yesampulu
Jonga umzekelo wokuvela kwe-5-day detox diet kule tafile ilandelayo:
| I-snack | Usuku lwe-1 | Usuku lwe-3 | Usuku lwe-5 |
| Isidlo sakusasa | 1 indebe yomhluzi wethambo | Ikomityi ye-1 yeti ye-ginger engenaswekile + amaqanda amabini othosiweyo kunye ne-tomato, i-oyile ye-olive kunye ne-oregano | 1 indebe ye-chamomile engenashukela okanye 1 indebe yejusi ye-strawberry engenashukela + 1 iqanda le-omelet kunye noshizi |
| I-snack yasekuseni | 1 indebe iti yelamuni kunye ijinja | 1 iglasi yejusi eluhlaza enjinja, ikhaphetshu, ilamuni kunye namanzi ecoconut | I-10 cashew nuts |
| Isidlo sasemini isidlo sangokuhlwa | isuphu yemifuno | ukhilimu wethanga ngenkukhu eyosiweyo | I-fillet ephekwe kuxinzelelo lokupheka + imifuno eyosiweyo ehovini ngeoyile ye-olive, i-rosemary, ipiniki yetyuwa nepepile |
| Ukutya okusemva kwemini | Iphayinaphu ijusi ene-mint engenashukela | I-avokhado e-1 ecoliweyo ngetumato, ityuwa kunye neoyile yokutya kunye neminqathe | 1 i-yogurt epheleleyo ye-yogurt + i-rice crackers kunye ne-peanut butter |
Kubalulekile ukuba ukhumbule ukuba ukutya kokunkcenkceshela ngetyuwa encinci kunye nokuthintela ukutya okulungiswe kwiityhubhu, unika ukukhetha ukusetyenziswa kweziqholo zendalo ezinje ngetswele, igalikhi, iparsley, ibasil, iminti nejinja.
Yintoni ongayityi ngexesha le-Detox
Ukutya okungavumelekanga kukutya okune-detox zezi:
- Iziselo ezinxilisayo;
- Iswekile, iilekese, iikeyiki kunye needyuli;
- Iinyama ezicutshungulwayo, ezifana nesoseji, isoseji, ibhekoni, ham kunye nesalami;
- Ikofu kunye neziselo ezine-caffeine, ezinje ngeti eluhlaza kunye neti emnyama;
- Iimveliso ezihambileyo.
- Ubisi lweenkomo kunye neemveliso zobisi;
- Ukutya okune-Gluten okunjengesonka, ipasta, ikeyiki kunye ne-pasta.
Kubalulekile ukuba ukhumbule ukuba ukutya okunempilo kunye nokulinganayo kufanele kulandelwe emva kokutya okune-detox, kunye nokutya okunotye iziqhamo, imifuno kunye neenkozo ezipheleleyo kunye neswekile ephantsi kunye namafutha, njengoko isebenza ngokuqhubeka nokuthomalalisa umzimba.
Imingcipheko enokwenzeka
Ukutya okune-detox, xa kusenziwa ngaphandle kwesikhokelo esivela kwisondlo, ngokuphindaphindiweyo okanye kwiintsuku ezininzi kunokukhokelela ekwehleni kwinani leevithamini, iiminerali, amanqatha kunye neeproteni emzimbeni, zikhokelela ekuphulukaneni nobunzima bemisipha. Ukongeza, inokubangela ukomisa emzimbeni kunye notshintsho kumanqanaba e-electrolyte, ngenxa yokulahleka kolwelo, kunye nokuphazamiseka kwesisu.
Kwiimeko ezinzima kakhulu, kunokubakho i-metabolic acidosis, apho i-pH yegazi iba ne-asidi eninzi, enokuthi ikhokelele kwi-coma nasekufeni.
Ukungqinelana nokutya okune-detox
Ukutya okune-detox kuyaphikiswa kwabasetyhini abakhulelweyo okanye abancancisayo, abantwana nakwishumi elivisayo, njengoko bekwinqanaba lokukhula nophuhliso. Ukongeza, ayiboniswanga kubantu abanesifo seswekile, isifo sentliziyo okanye izifo ezinganyangekiyo.
Ukukhetha Kwabafundi
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