Ukwenza ukutya kube lula ukulandela
Umxholo
Inyathelo lokuqala lokwenza ukutya kube lula ukulandela kufuneka ibe kukubeka iinjongo ezincinci nezinokufezekiseka, njengokulahla i-0.5 kg ngeveki, endaweni ye-5 kg ngeveki, umzekelo. Kungenxa yokuba iinjongo eziyinyani aziqinisekisi nje kuphela ukwehla kobunzima, kodwa zikwanciphisa ukukhathazeka kunye noxinzelelo ngeziphumo ekunzima ukufezekisa.
Nangona kunjalo, eyona mfihlo inkulu yokwenza ukutya kube lula kukucinga ukuba le "ndlela intsha yokutya" kufuneka yenzeke ixesha elide. Ngesi sizathu, imenyu akufuneki ithintele kwaye kufuneka, xa kunokwenzeka, ihloniphe ukhetho lomntu ngamnye.
Ukongeza, umsebenzi womzimba kufuneka ubekhona kwaye uqheleke, ukuze ukunciphisa umzimba kuqiniswe ngaphandle kwesidingo sokwenza izithintelo ezinkulu kwinto oyityayo.
Ukuqala njani ukutya ngendlela elula
Indlela ebalaseleyo yokuqalisa ukutya lula kukususa iimveliso ezinemveliso ephezulu kakhulu kwiikhalori kunye nezondlo ezisezantsi. Eminye imizekelo yile:
- Isiselo esithambile;
- IiKuki;
- Izithambisi zomkhenkce;
- Iikeyiki.
Eyona nto ifanelekileyo kukutshintshisa ezi mveliso ngokutya kwendalo, ukongeza phantse phantse kuzo zonke iikhalori ezimbalwa, zikwanazo nezakhamzimba ezininzi, eziluncedo ngakumbi empilweni. Umzekelo olungileyo kukutshintsha isoda ngesiselo sejusi sendalo, umzekelo, okanye ukutshintsha iqebengwana lokutya okuncinanana njengesiqhamo.
Ngokuthe ngcembe, njengoko ukutya kuye kube yinxalenye yesiqhelo kwaye kubalula, kungenziwa ezinye iinguqu ezinceda ukunciphisa umzimba nangakumbi, njengokuphepha ukutya okunamafutha, njengepicanha, kunye nokusebenzisa ezinye iindlela zokupheka, ukukhetha iigrill kunye nokupheka .
Bona ezinye iingcebiso malunga nendlela yokudibanisa imenyu yokulahleka kwesisindo esempilweni.
Imenyu yesampulu yokutya okulula
Oku kulandelayo yirejimeni yesondlo yosuku olu-1, ukuze ube ngumzekelo wemenyu elula yokutya:
| Isidlo sakusasa | Ikofu + 1 isilayi sephayinaphu + 1 iyogathi ephantsi enamafutha ngecephe elingu-1 legranola + 20g we-85% wecocolate chocolate |
| I-snack yasekuseni | 1 iqanda elibilisiweyo + 1 iapile |
| Isidlo sasemini | I-Watercress, ikhukhamba kunye nesaladi yetumato + isiqwenga esinye sentlanzi eyosiweyo + amacephe amathathu erayisi kunye neembotyi |
| Ukutya okusemva kwemini | I-300 ml i-smoothie yeziqhamo ezingenaswekile kunye nepunipoon ye-1 ye-oatmeal + 50g isonka esipheleleyo senkozo nge-1 isilayi setshizi, isilayi esinye setamati kunye neletisi |
| Isidlo sangokuhlwa | I-cream yemifuno + isaladi yepepile, iitumato kunye neletisi + ye-150 yeenkukhu |
Le yimenyu yohlobo oluqhelekileyo kwaye, ke, inokulungelelaniswa ngokokhetho lomntu. Eyona nto ibalulekileyo kukuthintela ukusetyenziswa kweemveliso ezinamashishini kunye nokukhetha ukutya kwendalo, ukongeza ekubeni ungagqithi kubungakanani. Ngesi sizathu, kuhlala kubalulekile ukubonisana nesondlo ukwenza isicwangciso sokutya esizimeleyo.
Ushicilelo
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