Inyaniso yokutya okunempilo kunye nemigibe eyingozi

Umxholo

• Nazi iinyaniso ezine zokutya okunempilo kukutya kwakho okunempilo:
• Iingcebiso zokuphulukana nobunzima # 1. Sukujonga kuphela kwiikhalori.
• Iingcebiso zokunciphisa umzimba # 2. Musa ukugcwalisa kwi-zero zondlo.
• Iingcebiso zokuphulukana nobunzima # 3. Musa ukunyusa ifayibha ngokukhawuleza okukhulu.
• Iingcebiso zokuphulukana nobunzima # 4. Musa ukukhetha isicwangciso ongenakuhlala naso.
• Uphengululo lwe

Nazi iinyaniso ezine zokutya okunempilo kukutya kwakho okunempilo:

Iingcebiso zokuphulukana nobunzima # 1. Sukujonga kuphela kwiikhalori.

Sukuyisekela inkqubo yakho yokulahleka kwesisindo ikakhulu ukuba zingaphi iikhalori ozityayo, ngenjongo yokuba isezantsi, ngcono. Uphononongo lubonisa ukuba awukwazi ukuhlangabezana nazo zonke iimfuno zakho zesondlo ngaphantsi kwe-1,800 yeekhalori ngosuku. Uphando lukwabonisa ukuba ukutya iikhalori ezimbalwa kakhulu kubangela ukuba imetabolism yakho ihlehlise, ngoko ufuna ukutya okuncinci ukugcina ubunzima bakho. Isiphelo: Utya kancinci, kwaye izibambo zakho zothando azidubuli.

Iingcebiso zokunciphisa umzimba # 2. Musa ukugcwalisa kwi-zero zondlo.

Kungenxa yokuba ithi "i-nonfat" okanye "i-sugar-free" ayithethi ukuba ilungile esinqeni sakho. Ukutya okuthandwayo okutyiwayo okufana neekeyiki zerayisi, iikuki ezingenamafutha kunye neziselo ezingezizo iikhalori azenzi nto ingako ukukonelisa okanye ukunika amandla ekusebenzeni kwakho. Ngapha koko, ii-goodies ezingenamafutha zihlala zigcwele iswekile, ke umxholo wazo wekhalori unokuphakama nje, ukuba awuphakamile, kunowawo onamafutha apheleleyo. Umzekelo: Iicookies ezintathu zetshokholethi zemveli zineegram ezili-11 zeswekile kunye neekhalori ezili-140, ngelixa iicookies ezintathu ezincitshisiweyo zineegram ezili-12 zeswekile kunye neekhalori ezili-120. Akukho nto ilondolozwayo esinqeni sakho! Okubi ngakumbi, unokuhendeka ukuba utye kakhulu kuba ucinga ukuba utya kancinci.

Iingcebiso zokuphulukana nobunzima # 3. Musa ukunyusa ifayibha ngokukhawuleza okukhulu.

Ukuba uxhalabile ukunciphisa umzimba kodwa ungaqhelanga kutya ukutya okuninzi okunefayibha, uya kufuna ukwandisa ngokuthe ngcembe ukutya kwakho iziqhamo, imifuno kunye neenkozo ezipheleleyo. Ukuba awukwenzi oko, unokubandezeleka ngenxa yokuqunjelwa, ukuginywa okanye urhudo, olunokuthi luphelise umzimba wakho wamanzi kunye nezakha mzimba ezibalulekileyo. Qalisa kancinci, ukongeza ukukhonza okanye iimbotyi ezimbini, ukutya okune-fiber ephezulu, iziqhamo kunye nemifuno veki nganye de ufike kwi-servings ezi-6 ukuya kwezi-11 zeenkozo ezipheleleyo kunye nezisibhozo ukuya kwezili-10 zokutya kunye nemifuno yonke imihla.

Iingcebiso zokuphulukana nobunzima # 4. Musa ukukhetha isicwangciso ongenakuhlala naso.

Ukutya okunempilo okunempilo kufana ne-sunscreen. Kuya kufuneka uyisebenzise yonke imihla ukuba ufuna ukuqhubeka nezibonelelo. Ukuba ukutya kunamandla (ukutya okukodwa kuphela okanye ukusika amaqela okutya apheleleyo), intsonkothile (idinga ukutya okuninzi okukhohlisayo okudityanisiweyo) okanye akunawo amandla okuhlala (ulambile ngalo lonke ixesha) akuyi kulungela wena. -Kwaye ngekhe ukwazi ukunamathela kuyo.

Fumana iinyani ezininzi ezisempilweni zokutya okutyayo okusempilweni kwi-Shape kwi-Intanethi!

Uphengululo lwe