Yintoni yokutya ukuze uphilise ikhandidi ngokukhawuleza
Umxholo
- Ukutya okuNceda ukunyanga i-Candidiasis
- Ukutya okwenza iCandidiasis ibe mandundu
- Imenyu yokulwa neCandidiasis
Ukutyala imali emanzini ngelemoni, iparsley, ithyme, ikhukhamba kunye neti okanye ipennyroyal, umzekelo, licebo elihle lokunceda ukunyanga icandidiasis ngokukhawuleza, kodwa kubalulekile ukunciphisa ukutya okuswiti, njengoko bekuthanda ukuphindaphindeka komngundo. ebangela i-candidiasis,ICandida albicans, Okwenza mandundu ukurhawuzelela nokukhupha.
Enye into ebalulekileyo ukukhawulezisa unyango kunye nokuthintela usulelo olutsha kukuphucula amajoni omzimba ngokusebenzisa iindlela ezinjengokuphumla kakuhle, ukongeza ipropolis kwiti, kunye nokutya iyogurt ecacileyo kunye ne-kefir. Ukongeza, ukuthatha iipilisi zeeproticotic kunye nokudibanisa itispuni ye-1 yegwele kwisivuno sevithamini, isidudu okanye iyogathi, umzekelo, kunceda ukulinganisa i-pH yeentyatyambo zelungu lobufazi kunye nokulawula ukukhula okungalawulwayo komngundo.
Ukutya okuNceda ukunyanga i-Candidiasis
Ukutya okunceda ukunyanga i-candidiasis zezo zomeleza amajoni omzimba, ziphucule iintyatyambo zamathumbu kwaye zincede ekulawuleni i-pH yelungu lobufazi, njenge:
- Ukutya okunotyiweyo, njengeyogathi yendalo, i-kefir kunye ne-kombucha, njengoko zityebile kwiibhaktheriya ezilungileyo eziphucula impilo yamathumbu kunye nokomeleza amajoni omzimba;
- Ipropolis, ekufuneka ithathwe yonke imihla kwaye inokongezwa kwiitayi, amanzi aneelamuni okanye ahlanjululwe emanzini. Abantu abadala kufuneka bathathe ipropolis kwisicatshulwa esinxilisayo, ngelixa abasetyhini nabantwana kufuneka basebenzise ipropolis ene-aqueous;
- Amayeza endalo, ezifana ne-oregano, i-rosemary, i-thyme, igalikhi kunye netswele, njengoko benesenzo sokubola;
- Amafutha amahle, ezinje ngeoyile ye-olive, i-coconut oil, i-chestnuts, ii-almonds kunye namandongomane, njengoko benciphisa ukudumba;
- Imbewu, ezinje nge-chia, iflakisi kunye nembewu yethanga, njengoko zityebile kwi-omega-3, zomeleza amajoni omzimba;
- Ukutya okupheleleyo, iziqhamo kunye nemifuno, njengoko zisomeleza iintyatyambo zamathumbu eziluncedo ezithi, xa ziphilile, zithintele ukwanda kwecandidiasis.
I-yogurt yendalo inokusetyenziswa njengeyeza lasekhaya ngokuchasene ne-candidiasis, jonga ukuba ungayisebenzisa njani apha.
Ukutya okwenza iCandidiasis ibe mandundu
Ukutya okungavumelekanga zezi zityebile kwiswekile, njengoko ziguqula i-pH yelungu lobufazi, kunye nokutya okuneemveliso kunye nezityebi kwizigcinakalisi kunye nezongezo zemichiza, njengoko zisenza ukuba mandundu komzimba Ke, ukusetyenziswa kwe:
- Iswekile kunye neelekese ngokubanzi;
- Iziselo: iijusi esele zilungile, iziselo ezibandayo, iziselo ezinxilisayo kunye namandla;
- Umgubo omhlophe, iikeyiki, isonka esimhlophe, ii-cookies ezinencasa;
- Ukutya okusemathinini kunye nokutya okulungiselelwe ngumkhenkce;
- Iinyama ezilungisiweyo, ezinjenge-sausage, sausage, bacon, ham, turkey breast kunye ne-bologna;
- Iinkozo ezicoliweyo, ezifana nerayisi emhlophe, ipasta emhlophe kunye netapioca;
- I-Pickles, iintliziyo zesundu kunye nama-mushroom, kuba zikhuthaza ukukhula kwefungus;
- Iisosi ezilungiselelwe kunye namafutha aqholiweyo.
Oku kutya kunegalelo ekungalinganiyo kweentyatyambo zamathumbu, enye yeendlela eziphambili zokukhusela umzimba ngokuchasene neentsholongwane ezihlaselayo. Ukongeza, ukusetyenziswa kwezibulala-ntsholongwane, i-corticosteroids kunye ne-laxatives kuyenza mandundu iintyatyambo zamathumbu kwaye ikhetha ukuvela kwecandidiasis.
Imenyu yokulwa neCandidiasis
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu enokutya okunceda ukulwa i-candidiasis:
| I-snack | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | 1 iglasi yeyogathi engenanto + 1 ikholoni ye-oats + 1 isilayi sesonka esigcweleyo kunye neqanda | ikofu engenaswekile + isilayi ezi-2 zesonka esenziwe ngeshizi | 1 iglasi yejusi yeorenji + 2 amaqanda aqhekeziweyo anongwe ngegalikhi, i-oregano kunye netumato |
| I-snack yasekuseni | 1 iglasi yejusi eluhlaza enamanzi ecoconut | I-10 cashew nuts | Ibhanana emiselweyo eyi-1 ngecephe le-oats |
| Isidlo sasemini isidlo sangokuhlwa | I-pasta ye-zucchini enomhlaba wenkomo kunye ne-tomato sauce + isaladi eluhlaza ngeoli yeoli | 4 ikhola yesuphu yerayisi emdaka + 2 ikholoni yeembotyi + inkukhu stroganoff kunye nesosi yetumato kunye nemifuno ecoliweyo | ibhatata emhlophe + intlanzi ebhakwe nge-oveni enemifuno egalelwe ioyile yomnquma |
| Ukutya okusemva kwemini | I-1 ebhakwe ngebhanana + i-2 isilayi zeshizi + 1 ikholayi yeti yeti | I-yogurt eyi-1 ibethiwe ngamaqunube ama-5 + 1 ikholamu yesuphu ye-oat | 1 i-yogurt ecacileyo kunye ne-3 prunes |
Ukongeza, kuya kufuneka uthathe malunga ne-15 yeepropolis eneelamuni yonke imihla ngaphambi kokulala, uxutywe emanzini amancinci. Isondlo sokutya sinokubonelela ngesikhokelo ekusebenziseni iiprobiotic kwiifomsile, ukunceda ukuphucula iintyatyambo zamathumbu kunye nokomeleza amajoni omzimba.
Bona ezinye iingcebiso malunga nendlela yokulahla i-candidiasis ngokutya kule vidiyo ilandelayo:
Oku kutya kwe-candidiasis kufuneka kulandelwe ubuncinci iinyanga ezi-3 ukufezekisa iziphumo ekujoliswe kuzo zokuphucula iimpawu kunye nokuthintela iingxaki ezintsha, kwaye akubandakanyi ukusetyenziswa kwamayeza amiselwe ngugqirha.
Kodwa ukuze uqiniseke ukuba yi-candidiasis, yenza uvavanyo olukhawulezayo apha.
Amanqaku Amatsha
Lo mzuzu we-10 wokuzilolonga ubonisa ukuba akufuneki uchithe ngonaphakade usakha iCore eyomeleleyo.