Ukutya kwi-ulcerative colitis: ukutya kunye nokuthintela

Umxholo

• Ukwazi njani okungalunganga
• Yintoni ongayityeli isifo sokudumba okwenziwa sisilonda sikabhobhosi
• Yintoni onokuyitya
• 1. Ukutya inyama kunye neentlanzi
• 2. Ubisi kunye neemveliso zobisi
• 3. Iziqhamo nemifuno
• 4. Izinongo zendalo
• 5. Amafutha amahle
• 6. Amanzi
• 7. IiCarbohydrate
• Ukusetyenziswa kwefayibha kufanele kube njani
• Izibonelelo ezinokuba luncedo

Ukunyamekela ukutya kwakho ngexesha lobunzima besilonda esibuhlungu sokudumba okwenziwa sisilonda sikabhobhosi kubaluleke kakhulu, ingakumbi ukulawula iimpawu ezifana nokunciphisa ukutya, isicaphucaphu, ukugabha, iintlungu zesisu, urhudo, ukuqhina, ukutshintsha incasa nokudinwa. Ukongeza, ukutya okwaneleyo kunciphisa umngcipheko wokungondleki.

Kuba akukho ndlela ityiwayo yokufumana isifo se-ulcerative colitis, enokucetyiswa kubo bonke abantu abanesi sifo, eyona nto ifanelekileyo kukuba abo banesi sifo badibane nesazi sokutya ukuze bahlengahlengise ukutya kwabo kwimeko yabo, eyahluka ngokwe ubukhali, inqanaba lomsebenzi wesifo kunye neempawu ezizisiweyo.

Nangona kunjalo, kukho iingcebiso ngokubanzi ezinokulandelwa ukuthintela imeko yokungondleki, ukuthanda ukufunxwa kwezondlo kunye nenqanaba lesondlo elifanelekileyo.

Ukwazi njani okungalunganga

Ukutya ukulawula uhlaselo lwe-colitis kuyahluka kumntu ngamnye, kuyimfuneko ukugcina ukutya kukubi ngakumbi ukwetyisa, kubangela iintlungu, urhudo, ukuqhina okanye ukunyusa irhasi yamathumbu.

Ngale nto, eyona ndlela yokuchonga ukuba kukuphi ukutya oza kukutya okanye ukunqande ukugcina idayari yokutya, ephawula konke ukutya okutyiweyo kunye neempawu emva kokutya. Le dayari inokubhalwa kwi-ajenda ethile okanye kwiselfowuni, kwaye emva kweeveki ezimbalwa kuya kuba nakho ukufumanisa esona sondlo sigqwesileyo ngokukodwa.

Ukongeza, kubalulekile ukukhumbula ukuba i-colitis inokuhluka ngokuhamba kwexesha, ukutshintsha ukutya okucaphukisa amathumbu kumntu ofanayo.Ke, xa uqaphela iingxaki ezintsha, kubalulekile ukubuyela ekwenzeni idayari yokutya ukulungisa ukutya. Fumanisa ukuba unyango lwe-colitis lwenziwa njani.

Yintoni ongayityeli isifo sokudumba okwenziwa sisilonda sikabhobhosi

Ekutyeni kwesilonda esibuhlungu (ulcerative colitis), ukutya okunyusa ukudumba emzimbeni nokucaphukisa amathumbu kufanele kuthintelwe, njenge:

• Ukutya okunamafutha aphezulu kunye nokutya okuthosiweyo, kubalulekile ukunqanda amanqatha aqatywe kakhulu anjengemargarine, ioyile yesoyile kunye neoyile yombona;
• Icaffeine: ikofu, iti eluhlaza, iti emnyama, iti yeqabane, iicola iziselo ezibandayo, itshokholethi. Oku kutya kufuneka kuthintelwe ngexesha lokurhuda;
• isilili neesosi eziqholiweyo;
• Ukutya okuphezulu kakhulu, ezifana ne-oat nengqolowa, ingqolowa, ipapa kunye nemifuno enamagqabi, njengoko zinokubangela urhudo;
• Ubisi kunye neemveliso zobisi, kubantu abanonyamezelo lwe-lactose.
• Iswekile kunye neelekese ngokubanzi, ngokugqithileyo, njengoko zisonyusa ukudumba emathunjini kwaye zisiba mandundu iintyatyambo zamathumbu;
• Iinyama ezilungisiweyo ezifana isoseji, isoseji, ham, bologna, ibele ikalikuni, isalami kunye Bacon;
• Imveliso ezihambele phambili ezityebile ngetyuwa kunye nokulondolozwa, ezinje ngezimuncumuncu eziphekiweyo, iicokies ezinamashishini kunye nokutya okulungiselelwe ngumkhenkce, njenge-lasagna kunye nepitsa;
• Ukulungiselela ixesha lokwenza umgubo, njengenkukhu kunye nomhluzi wenkomo, kunye neesosi esele zilungile;
• Iziselo ezinxilisayo.

Ngoncedo lwedayari yokutya, kuya kuba lula ukufumanisa ukuba kukuphi ukutya okukubi ngakumbi iimpawu, kodwa ukutya okukhankanywe apha ngasentla kuhlala kuzenza mandundu ngakumbi iimpawu okanye kubangele iingxaki.

Abantu abane-ulcerative colitis banokuhlala benengxaki yokunganyamezelani ne-lactose, kwaye kwezi meko kuthintele ukusetyenziswa kweemveliso zobisi. Abanye abantu banokubandezeleka kukunganyamezelani kwi-gluten, fructooligosaccharides okanye banokutya okuthile okwaliwa kukutya. Kule meko, eyona nto ilungileyo kukubonisana nesondlo ukuze kuthintelwe ukuba ukutya kuthintele kakhulu, kodwa kwangaxeshanye kuthintelwe oko kubangela ukungabikho komzimba.

Yintoni onokuyitya

Ukunceda ukukhupha amathumbu, ukuphucula iintyatyambo zamathumbu kunye nokuthintela uhlaselo olutsha, kuyacetyiswa ukuba utye amaxesha ngamaxesha emini, kwiindawo ezincinci, ukuhlafune ukutya kakuhle, utye kwindawo ezolileyo kwaye upheke ukutya ngendlela elula ( ngaphandle kokutya okuninzi) ukuya kumphunga, ukunqanda ukuqhotsa kunye neesosi.

Akukho bungqina bobunzululwazi bokucebisa ukutya okukodwa okanye ukutya okuthile ukuthintela okanye ukunyanga i-colitis, nangona kunjalo, ezinye iingcebiso ezinokulandelwa zibandakanya:

1. Ukutya inyama kunye neentlanzi

Ukutya iiprotein kubaluleke kakhulu kwabo banesi sifo, kuba kuyinto eqhelekileyo ukuba umntu aphulukane nobunzima bemisipha ngenxa yokungondleki kakuhle kwezondlo. Ke, ngexesha lesifo se-colitis, kubalulekile ukunyusa inani leeprotein, kwaye kuyacetyiswa ukungenisa i-1.2 ukuya kwi-1.5 g yekhilogram nganye yesisindo.

Iiproteni ekufuneka zityiwe kufuneka zibe namafutha asezantsi kwaye, ke, eyona ilungileyo kukubheja kwintlanzi, amaqanda, inkukhu kunye neturkey ngaphandle kolusu. Kwimeko yokutya okubomvu, kufuneka kukhethwe ukusika okungacacanga, okungenawo amanqatha abonakalayo, kodwa kufanele kutyiwe kuphela amaxesha ama-1 ukuya kwezi-2 ngeveki.

2. Ubisi kunye neemveliso zobisi

Ubisi kunye neziphumo zalo, ezinje ngeyogathi okanye itshizi, zinokutyiwa ngabo bane-ulcerative colitis, nangona kunjalo, njengoko abanye abantu benokubanengxaki yokunganyamezelani ne-lactose, kubalulekile ukuba wazi iimpawu ezinokubonisa ukunganyamezelani, njengokunyuka iintlungu esiswini, ukudumba kwesisu okanye urhudo emva kokutya, umzekelo. Ukuba oku kuyenzeka, umntu kufuneka azame ukususa oku kutya kukutya kwaye azame ukufumanisa ukuba kukho ukuphucuka kweempawu. Olunye ukhetho kukukhetha ukutya okungenayo i-lactose.

Ukuba kunyanzelekile ukuba ususe ubisi ekutyeni, kubalulekile ukufaka ikhalsiyam kweminye imithombo enjengeeamangile okanye imbewu yeflakisi, umzekelo. Jonga uluhlu olupheleleyo lokutya okune-calcium.

Kubantu abangenangxaki ngokusetyenziswa kobisi kunye neemveliso zobisi, eyona nto ilungileyo kukutya kwiinxalenye ezincinci kunye nokukhetha ezo mveliso zinamafutha asezantsi. I-yogurt okanye i-kefir lukhetho oluhle, umzekelo, kuba nazo ziqulathe isixa esikhulu seprobiotic ephucula iintyatyambo zamathumbu.

3. Iziqhamo nemifuno

Nangona zisempilweni, iziqhamo kunye nemifuno kufuneka ityiwe ngaphandle kwe-peel, ngaphandle kwe-bagasse kwaye ngaphandle kwembewu, ngakumbi ngexesha lohlaselo lwe-colitis. Ukongeza, kufuneka ziphekwe, ukulungiselela ukufunxeka kwazo kwinqanaba lamathumbu kunye nokuphepha ukukhuthaza amathumbu. Kungenxa yokuba, kuba iqulethe izixa ezikhulu zefayibha, iziqhamo kunye nemifuno zinokukhuthaza kakhulu ukuhamba kwamathumbu, okunokuphelisa ukomelela kwentlungu kunye nezinye iimpawu ezivela ngenxa yeengxaki.

Eminye imifuno ekufuneka ithintelwe nangayiphi na indlela ibandakanya i-broccoli kunye nekholifulawa, njengoko zisonyusa imveliso yeegesi zamathumbu, ezinegalelo kukungonwabi.Bona eminye imizekelo yokutya okuvelisa iigesi ezininzi kwaye kufanele ukuba kuthintelwe.

4. Izinongo zendalo

Ukunika incasa ekutyeni, kufuneka kukhethwe imifuno enamanzi, enjengeparsley, irosemary, ikoriyander okanye ibasil, umzekelo, itswele kunye negalikhi, ukuthintela ukusetyenziswa kweetyhubhu zesinongo, ityuwa okanye ipepile.

5. Amafutha amahle

Ukusetyenziswa kwamafutha afanelekileyo ngesixa esincinci kunokuba nezibonelelo kubantu abane-ulcerative colitis, njengoko ukonyuka kwamafutha acid kunye ne-omega 3 isebenza njenge-anti-inflammatory emzimbeni. La mafutha ikakhulu ayinyani yeoyile ye-oliva enyulu, ioyile yekhokhonathi, iavokhado, isalmon, itrout, isardines kunye neoyile yeflakisi. Jonga okunye ukutya okuchasayo.

6. Amanzi

I-ulcerative colitis inokubangela urhudo kwaye, kwezinye iimeko, ukuqhina. Kuzo zombini iimeko kubaluleke kakhulu ukonyusa inani lamanzi agalelweyo, ukugcina i-hydration eyaneleyo. Nangona kunjalo, ezinye iindlela ezinje ngeejusi ezisandula ukufakwa okanye iti, umzekelo, zinokusetyenziswa.

7. IiCarbohydrate

IiCarbohydrate ngumthombo obalulekileyo wamandla kwaye, ke, kuyacetyiswa ukuba kudliwe ukutya okutyebileyo kwesi sondlo, njengerayisi emhlophe, isonka esimhlophe okanye iitapile, ukunqanda ukusetyenziswa kweefom zazo, kuba zinemixokelelwane emininzi inokuphelisa ukwanda kweempawu zesifo sokudumba kolusu.

Ukusetyenziswa kwefayibha kufanele kube njani

Ifayibha inokubangela iingxaki kwabanye abantu abane-ulcerative colitis, ebangela iintlungu zesisu kwaye inokwenza urhudo lube lubi. Iifayibha zikhona kwimifuno, iziqhamo, amandongomane kunye neenkozo, kwaye zimbini iintlobo zefayibha: inyibilika kwaye inyibilike. Kwimeko ye-ulcerative colitis, kufuneka kukhethwe imicu enyibilikayo, njengoko inokunceda ekuphuculeni iimpawu zesisu.

Ifayibha enyibilikayo inyibilika emanzini kwaye yenze uhlobo lwejeli emathunjini, inceda ukunciphisa ukuhamba kwamathumbu kwaye, ngenxa yoko, sisusu. Okunye ukutya okuqulathe olu hlobo lwefayibha kubandakanya ipere, ikherothi, iapile, iguava, ibhanana eluhlaza, iavokhado kunye netheniphu.

Uninzi lokutya luqulathe zombini imicu enyibilikayo nenganyibilikiyo, ke ukupheka, ukususa iqokobhe kunye nokususa imbewu kunceda ukunciphisa isixa semicu enganyibilikiyo. Kubalulekile ukuba ukhumbule ukuba xa umntu esengxakini, ene-ulcerative colitis esebenzayo, akukho luhlobo lwefayibha ekufuneka lungenisiwe ngobuninzi, njengoko lunokuzenza mandundu iimpawu.

Izibonelelo ezinokuba luncedo

Ngexesha lonyango lwe-colitis, izongezo ezine-probiotic zinokuba luncedo ekulawuleni i-flora yamathumbu, ukuphucula ukwetyisa, ukuthintela urhudo kunye nokuqhinwa, kunye nokunciphisa ukubunjwa kwegesi.

Esinye isongezelelo esinokusetyenziswa yi-omega-3 kwiifomsile, enceda ukunciphisa ukudumba emzimbeni kunye nokuphucula amajoni omzimba. Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba nasiphi na isongezelelo sokutya kufuneka simiselwe ngugqirha okanye ngumondli.