Ukutya okune-iodine ezingama-28
Umxholo
- Umsebenzi weIodine
- Uluhlu lokutya okunotye iodine
- Ingcebiso yemihla ngemihla ye-ayodini
- Ukusilela kweIodine
- Iodine engaphezulu
Ukutya okunotye kakhulu kwi-iodine yilezo zivela elwandle ezifana ne-mackerel okanye i-mussels, umzekelo. Nangona kunjalo, kukho okunye ukutya okutyebileyo kwi-iodine, okufana netyuwa ene-ayodini, ubisi kunye namaqanda. Kukwabalulekile ukwazi ukuba umxholo we-ayodini kwimifuno kunye neziqhamo usezantsi kakhulu.
Iodine ibalulekile kwimveliso yehomoni yedlala lengqula, ebalulekileyo ekukhuleni nasekukhuleni, kunye nolawulo lweenkqubo ezithile zokutya emzimbeni. Ukunqongophala kwe-iodine kunokubangela isifo esaziwa ngokuba yi-goiter, kunye nokusilela kwe-hormonal, apho kwiimeko ezinzima kakhulu kunokubangela i-cretinism emntwaneni. Ngesi sizathu, kubalulekile ukubandakanya iodine ekutyeni.
Umsebenzi weIodine
Umsebenzi we-iodine kukulawula ukuveliswa kwehomoni yi-thyroid gland. Iodine ikwanceda ekukhulelweni, ukugcina iinkqubo zokutya okukhulayo kunye nokukhula kwengqondo yomntwana kunye nenkqubo yemithambo-luvo ilungelelanisiwe, ukusukela kwiveki ye-15 yokukhulelwa ukuya kwiminyaka emi-3 ubudala. Nangona kunjalo, abasetyhini abakhulelweyo kufuneka bakuphephe ukutya ukutya okune-iodine, ngakumbi ukutya kwaselwandle okuluhlaza okanye okungaphekwanga, kunye nebhiya, njengoko zikwayingozi yokukhulelwa.
Ukongeza, iodine inoxanduva lokulawula iinkqubo ezahlukeneyo zokutya, ezinje ngemveliso yamandla kunye nokusetyenziswa kwamafutha aqokelelweyo egazini. Yiyo loo nto, kukholelwa ukuba iodine inokuba ne-antioxidant inyathelo emzimbeni, nangona kunjalo kufuneka izifundo ezizezinye ukuqinisekisa obu budlelwane.
Uluhlu lokutya okunotye iodine
Le theyibhile ilandelayo ibonisa ukutya okunotye iodine, okona kuphambili:
| Ukutya kwezilwanyana | Ubunzima (g) | Iodine ngokusebenza |
| Imackerel | 150 | 255 isiqingatha |
| Imbaza | 150 | 180 ii-µg |
| Ikhowudi | 150 | 165 µg |
| Islamoni | 150 | 107 iig |
| Merluza | 150 | 100 mg |
| Ubisi | 560 | 86 og |
| Iqhude | 50 | 80 ii-µg |
| Hake | 75 | 75 iig |
| Isardadi kwitumato isosi | 100 | 64 ii-µg |
| I-shrimp | 150 | 62 isiqingatha |
| ukufukama | 150 | 48 isiqingatha |
| Ibhiya | 560 | Ii-µg ezingama-45 |
| Iqanda | 70 | 37 isiqingatha |
| Umqala | 150 | 2 ii-.g |
| Isibindi | 150 | 22 isiqingatha |
| Inyama yehagu | 150 | 18 iig |
| Isitshizi | 40 | 18 iig |
| Iintlanzi zentlanzi | 150 | 21 iig |
| Izintso | 150 | 42 isiqingatha |
| Wedwa | 100 | 30 isiqingatha |
| Ukutya okusekwe kwizityalo | Ubunzima okanye umlinganiso (g) | Iodine ngokusebenza |
| Wakame | 100 | 4200 µg |
| EKombu | 1 g okanye 1 igqabi | 2984 ii-µg |
| UNori | 1 g okanye 1 igqabi | 30 isiqingatha |
| Imbotyi ebanziPhaseolus lunatus) | 1 indebe | 16 iig |
| Ipruni | Iiyunithi ezi-5 | 13 iig |
| Ibhanana | 150 g | 3 o |
| Ityuwa ene-ayodini | 5 g | 284 isiqingatha |
Okunye ukutya okufana neminqathe, icauliflower, umbona, i-cassava kunye ne-bamboo shoots kunciphisa ukufunxeka kwe-iodine ngumzimba, ke xa kunokwenzeka ukuba i-goiter okanye i-iodine ephantsi yokutya, oku kutya kufuneka kuthintelwe.
Ukongeza, kukho ezinye izongezo zesondlo ezinje nge-spirulina enokuthi ichaphazele i-thyroid gland, ke ukuba umntu unesifo esihambelana ne-thyroid kucetyiswa ukuba ufune iingcebiso zonyango okanye isondlo ngaphambi kokuba uthathe naluphi na uhlobo lokuncedisa.
Ingcebiso yemihla ngemihla ye-ayodini
Le theyibhile ilandelayo ibonisa ingcebiso yemihla ngemihla nge-ayodini kwizigaba ezahlukeneyo zobomi:
| Ubudala | Ingcebiso |
| Ukuya kunyaka-1 | 90 90g / ngosuku okanye 15 µg / kg / ngosuku |
| Ukususela kwi-1 ukuya kwi-6 iminyaka | 90 90g / usuku okanye 6 6g / kg / ngosuku |
| Ukususela kwiminyaka esi-7 ukuya kweli-12 | I-120 µg / usuku okanye i-4 µg / kg / ngosuku |
| Ukususela kwiminyaka eli-13 ukuya kweli-18 | 150 µg / usuku okanye 2 µg / kg / ngosuku |
| Ngaphezulu kweminyaka eli-19 | 100 ukuya kwi-150 µg / ngosuku okanye kwi-0.8 ukuya kwi-1.22 µg / kg / ngosuku |
| Ukukhulelwa | 200 ukuya ku-250 µg / ngosuku |
Ukusilela kweIodine
Ukunqongophala kwe-iodine emzimbeni kunokubangela i-goiter, apho kukho ukwanda kubungakanani be-thyroid, njengoko i-gland iyanyanzeliswa ukuba isebenze kanzima ukubamba iodine kunye nokwenza i-hormone ye-thyroid. Le meko inokubangela ubunzima ekuginyeni, ukubonakala kwamaqhuma entanyeni, ukuphefumla kancinci kunye nokungonwabi.
Ukongeza, iodine fata inokubangela ukuphazamiseka ekusebenzeni kwedlala lengqula, enokuthi ikhokelele kwi-hyperthyroidism okanye kwi-hypothyroidism, iimeko apho kuguqulwa imveliso yehomoni.
Kwimeko yabantwana, ukunqongophala kwe-iodine kunokubangela i-goiter, ubunzima bokuqonda, i-hypothyroidism okanye i-cretinism, kuba ukukhula kwe-neurological kunye nengqondo kunokuchaphazeleka kakhulu.
Iodine engaphezulu
Ukusetyenziswa kakhulu kwe-iodine kunokubangela urhudo, iintlungu zesisu, isicaphucaphu, ukugabha, i-tachycardia, imilebe eluhlaza okwesibhakabhaka kunye neempuphu zeminwe.
Idumile Kwindawo
Ndifunde njani ukuba ndingavumeli i-Psoriasis ichaze mna
