Ukutya kweLupus: ukutya okukhulula iimpawu

Umxholo

• Izinto eziphambili ezisebenzayo kwilupus
• Zeziphi izongezo zokuthatha i-lupus
• Umzekelo wemenyu echasene nokuvuvukala yelupus

Ukondla kwimeko ye-lupus yinxalenye ebalulekileyo yonyango, kuba iyanceda ukulawula ukudumba komzimba, ukunciphisa iimpawu eziqhelekileyo ezinje ngokudinwa okugqithisileyo, iintlungu ezidibeneyo, ukulahleka kweenwele, iingxaki zentliziyo kunye neziphako zolusu. Ke ngoko, eyona nto ifanelekileyo kukuba abo banesifo se-lupus benze idinga lokubonana nesondlo ukuze bahlengahlengise ukutya kwabo.

Ukongeza, ukuba nokutya okulungelelanisiweyo kunceda ekulawuleni ngcono amanqanaba e-cholesterol, yenye yeyona miceli mingeni kubantu abane-lupus.Kule nto, kubalulekile ukuba utye iintlobo ezahlukeneyo, ezimibalabala kunye nesityebi kwifayibha yeziqhamo nemifuno eluhlaza, kunye nokubheja kwiiprobiotic, ezinje ngeyogathi yendalo okanye i-kefir, njengoko zinceda ukugcina amathumbu esempilweni kunye nokunciphisa ukufunxeka kwecholesterol . Jonga zonke iingcebiso zokulawula i-cholesterol ngokutya.

Bukela ividiyo ye-nutritionist yethu kunye neengcebiso eziphambili zokondla i-lupus:

Izinto eziphambili ezisebenzayo kwilupus

Kukho izinto ezithile kunye nezihlanganisi ezithathwa njengokusebenza kwimeko ye-lupus, oko kukuthi, enesenzo emzimbeni kwaye inceda ukunciphisa ukudumba nokulawula isifo. Oku kubandakanya:

Okunye ukutya okubalulekileyo okubandakanyiweyo ekudleni kwimeko ye-lupus inokuba zezi: i-oats, itswele, i-broccoli, i-cauliflower, ikhaphetshu, i-beet yeflakisi, iitumato, iidiliya, iiavokhado, ilamuni, iminqathe, iikomkomere, i-kale, iilentile kunye nohlobo lwealfalfa.

Ezi zithako kufuneka zongezwe kukutya kwemihla ngemihla, kwaye eyona nto ibalulekileyo kukuba ubuncinci esinye sezithako kwisidlo ngasinye esiphambili.

Jonga uluhlu olupheleleyo lokutya olunceda ukulwa nokuvuvukala, kwaye kunokusetyenziswa kwimeko ye-lupus.

Zeziphi izongezo zokuthatha i-lupus

Ukongeza ekutyeni, kukwakho nezinye izongezo ezinokuthi ziboniswe ngumongi ngezondlo ukulawula isifo, ezona ziqhelekileyo zibandakanya ivithamin D kunye neoyile yentlanzi, ekufuneka iboniswe yingcali ekwaziyo ukuseta idosi ngokwemiqathango Iimpawu zomntu ngamnye kunye neempawu ezizisiweyo.

Umzekelo wemenyu echasene nokuvuvukala yelupus

Ukutya kwimeko ye-lupus kufuneka ihlale iguqulelwe kwiimfuno zomntu ngamnye, nangona kunjalo, umzekelo imenyu yosuku olunye inokuba:

• Isidlo sakusasaIjusi ye-acerola ene-1 cm yejinja kunye nekomityi ye-1 yeyogathi engenanto kunye ne-oat bran.
• Phakathi kwentsasa: I-toast e-1 enesilayi esi-1 samasi amhlophe kunye ne-avokhado ehamba kunye nekomityi yeti eluhlaza.
• Isidlo sasemini: irayisi emdaka, iimbotyi, i-steak yenkukhu eqhotsiweyo e-1, isaladi enamagqabi aluhlaza kunye netumato, kunye nedessert, izikwere ezi-3 (30g) zetshokholethi emnyama.
• Ukutya okusemva kwemini: I-30 g yengqolowa kunye neeamangile kunye nobisi lwenkomo okanye irayisi okanye isiselo se-oat.
• Isidlo sangokuhlwa: ukhilimu wamathanga negalikhi kunye nesilayi esinye sesonka esenziwe ngento yonke.
• Isidlo sangokuhlwa: I-250g ye-oatmeal okanye i-yogurt ecacileyo ye-1.

Esi siphakamiso kukutya okune-antioxidant ukutya okunezinto ezichasayo kunye nokutya okukhusela ulusu kwiziphumo ezinobungozi belanga, ezinceda ukunciphisa kungekuphela nje iziphumo ebezingalindelekanga ezisetyenziswa kunyango, kodwa kunye nokugcina rhoqo Ubunzima yenye into ebalulekileyo yokugcina i-lupus iphantsi kolawulo.