Umbhali: Charles Brown
Umhla Wokudalwa: 6 Eyomdumba 2021
Hlaziya Umhla: 17 Eyokwindla 2025
Anonim
SexionBoyz - Ukutya kwe ntliziyo
Ividiyo: SexionBoyz - Ukutya kwe ntliziyo

Umxholo

Ukutya kwentliziyo kutyebile kwiziqhamo, imifuno kunye nemifuno, nokutya okunee-antioxidants kunye nemicu enceda ukuthoba amafutha egazini, ukuphucula impilo yentliziyo. Nangona kunjalo, oku kutya kufuneka kube namafutha asezantsi, ityuwa kunye neziselo ezinxilisayo kuba oku kutya kunyusa amanqatha egazi noxinzelelo, kuphazamisa impilo yentliziyo.

Ukongeza kwiziqhamo, imifuno kunye nemifuno bayacetyiswa kwi a ukutya kwentliziyo. Iinkozo ezipheleleyo, ezityebileyo kwifayibha, kunye nentlanzi kunye neziqhamo ezomisiweyo ezinje ngamandongomane, kuba zityebile kwi-omega 3 enceda kwimpilo yemithambo, ziyaboniswa.

Ukutya ngentliziyo esempilweni

Kwisondlo sentliziyo esisempilweni kufuneka:


  • thintela ukutya okunotyebileyo kumanqatha kunye netyuwa, njengemveliso ezihambele phambili kunye nezinto esele zilungisiwe;
  • ngaphandle kokutya okuthosiweyo kunye namanye amalungiselelo asebenzisa amafutha amaninzi;
  • Ukuphelisa ityuwa ekuphekeni, kunye nemifuno enuka kamnandi, ioyile yomnquma, igalikhi kunye newayini zihlala zisetyenziselwa ukwenza ixesha;
  • ungaseli iziselo ezinxilisayo, kodwa unokusetyenziselwa ukwenza inyama kunye neentlanzi zonyaka kuba utywala bumphunga xa ukutya kufudunyezwa.

Ukongeza kwindlela yokutya, kubalulekile kwimpilo yentliziyo ukulawula uxinzelelo, ukwenza umthambo, njengokuhamba imizuzu engama-30 yonke imihla, kunye nokuba nobunzima obufanelekileyo bokuphakama nobudala.

Amakhonkco aluncedo:

  • Ukutya okunotye kwi-omega 3
  • Amafutha alungileyo entliziyo

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