Indlela yokunciphisa i-potassium ekudleni
Umxholo
- Iingcebiso zokunciphisa i-potassium ekutyeni
- Kukuthini ukutya okunePotassium
- Inani le potassium elinokusetyenziswa ngemini
- Ungayitya njani iphantsi kwiPotassium
Kukho izifo kunye neemeko apho kunyanzelekile ukunciphisa okanye ukunqanda ukutya okutyebileyo kwi-potassium, kwimeko yesifo seswekile, ukusilela kwezintso, ukufakelwa kwamalungu omzimba okanye utshintsho kwiincindi zamadlala. Nangona kunjalo, le minerali inokufumaneka kukutya okuninzi, ngakumbi kwiziqhamo, iinkozo kunye nemifuno.
Ngesi sizathu, kubalulekile ukwazi ukuba ngukuphi ukutya okunamaqondo asezantsi e-potassium ukuze kugqitywe ngokumodareyithwa mihla le, kwaye ngawaphi anezinga eliphakathi okanye eliphakamileyo lale minerali. Ukongeza, kukho iindlela ezithile ezinokusetyenziselwa ukunciphisa inani le potassium ekutyeni, njengokukhupha ixolo, ukuyivumela ukuba icwenge okanye ukuyipheka emanzini amaninzi, umzekelo.
Isixa se potassium esiza kungeniswa ngemini kufuneka simiselwe yingcali yesondlo, njengoko ixhomekeke kungekuphela kukugula komntu, kodwa nakwi-potassium eqinisekisiweyo ejikeleza egazini, eqinisekiswa ngovavanyo lwegazi.
Iingcebiso zokunciphisa i-potassium ekutyeni
Ukunciphisa umxholo we potassium weenkozo, iziqhamo kunye nemifuno, incam kukuwaxobula kwaye usike iityhubhu ngaphambi kokuba ziphekwe. Emva koko, kufuneka zifakwe malunga neeyure ezimbini kwaye, xa upheka, yongeza amanzi amaninzi, kodwa ngaphandle kwetyuwa. Ukongeza, amanzi kufuneka atshintshwe kwaye alahlwe xa iirhasi kunye nemifuno ziphekwe kwisiqingatha, kuba kula manzi ngaphezulu kwesiqingatha se-potassium ebikukutya inokufumaneka.
Ezinye iingcebiso ezinokulandelwa zezi:
- Kunqande ukusetyenziswa kokukhanya okanye ukutya ityuwa, njengoko zidityaniswe nge-50% yesodiyam khorayidi kunye ne-50% ye-potassium chloride;
- Ukunciphisa ukusetyenziswa kweti emnyama kunye neti yeqabane, njengoko zinomxholo ophezulu we potassium;
- Kuphephe ukutya ukutya okupheleleyo;
- Kulumkele ukusela iziselo ezinxilisayo, kuba izixa ezikhulu zinokunciphisa inani le-potassium ekhutshwe kumchamo, ke ngoko, isixa esikhulu egazini siqinisekisiwe;
- Yitya iziqhamo ezi-2 kuphela ngosuku, ekukhethwa ukuba ziphekwe kwaye zixobukile;
- Gwema ukupheka imifuno kwindawo yokupheka uxinzelelo, umphunga okanye i-microwave.
Kubalulekile ukuba ukhumbule ukuba izigulana ezichama ngokwesiqhelo kufuneka zisele i-1.5 yeelitha zamanzi ukunceda izintso ziphelise i-potassium egqithisileyo. Kwimeko yezigulana eziveliswa umchamo wazo ngamanani amancinci, ukusetyenziswa kwamanzi kufanele ukuba kukhokelwe yingcali yezonyango okanye isondlo.
Kukuthini ukutya okunePotassium
Ukulawulwa kwe potassium kubalulekile ukwazi ukuba kukuphi ukutya okuphezulu, okuphakathi kunye okuphantsi kwi-potassium, njengoko kubonisiwe kule theyibhile ilandelayo:
| Ukutya | Ephakamileyo> 250 mg / ukukhonza | I-150 ukuya kwi-250 mg / ukukhonza | Phantsi <150 mg / ukukhonza |
| Imifuno kunye nezilimo eziyizigaxa | Beet (1/2 indebe), ijusi yetumato (1 indebe), isosi yetumato esele ilungile (1/2 indebe), iitapile ezibilisiweyo kunye ne-peel (iyunithi enye), iitapile ezicujiweyo (1/2 indebe), iitapile (100 g) ) | I-ertyisi ephekiweyo (i-1/4 indebe), isilimo esidliwayo esinamagatsha anamanzi esiphekiweyo (1/2 indebe), zucchini (100 g), ihlumelo yebrussels (1/2 indebe), chard ephekiweyo (45 g), ibroccoli (100 g) | Iimbotyi eziluhlaza (40 g), iminqathe eluhlaza (1/2 yeyunithi), isitshalo seqanda (1/2 indebe), ilethisi (1 indebe), ipepile 100 g), isipinatshi esiphekiweyo (1/2 indebe), amatswele (50 g), ikhukhamba (100 g) |
| Iziqhamo namandongomane | I-Prune (iiyunithi ezi-5), iavokhado (iyunithi ye-1/2), i-banan (iyunithi e-1), i-melon (1 indebe), iidiliya (1/4 indebe), i-kiwi (iyunithi e-1), ipapaya (1 indebe) indebe), ithanga (1/2 indebe), ijusi yeplamu (1/2 indebe), ijusi yomnqatha (1/2 indebe), imango (1 iyunithi ephakathi) | Ii-almonds (20 g), ii-walnuts (30 g), ii-hazelnuts (34 g), ii-cashews (32 g), i-guava (iyunithi e-1), amandongomane eBrazil (35 g), amandongomane e-cashew (36 g), ikhokhonathi eyomileyo okanye entsha (1 / 4 indebe), i-mora (i-1/2 indebe), ijusi yephayinaphu (i-1/2 indebe), i-watermelon (1 indebe), ipesika (iyunithi e-1), isikiwe i-tomato (1/2 indebe), ipere (iyunithi enye) ), iidiliya (100 g), ijusi yeapile (150 mL), iitsheri (75 g), iorenji (1 iyunithi, incindi yediliya (1/2 indebe) | I-Pistachio (1/2 indebe), i-strawberries (i-1/2 indebe), iinanapple (i-2 slices thin), i-apula (i-1 ephakathi) |
| Iinkozo, iimbewu neesiriyeli | Imbewu yethanga (ikomityi ye-1/4), ii-chickpeas (1 indebe), iimbotyi ezimhlophe (100 g), iimbotyi ezimnyama (1/2 indebe), iimbotyi ezibomvu (1/2 indebe), iilenti eziphekiweyo (1/2 yeNdebe) | Imbewu kajongilanga (1/4 indebe) | I-oatmeal ephekiweyo (i-1/2 indebe), intsholongwane yengqolowa (1 icephe leswekile), irayisi ephekiweyo (100 g), ipasta ephekiweyo (100 g), isonka esimhlophe (30 mg) |
| Abanye | Ukutya kwaselwandle, isityu esibilisiweyo nesiphekiweyo (100 g), iyogathi (1 indebe), ubisi (1 indebe) | Igwele leBrewer (1 icephe yedessert), itshokholethi (30 g), tofu (1/2 indebe) | Imajarini (icephe elingu-1), i-oyile yomnquma (icephe e-1), itshizi yekotishi (ikomityhi ye-1/2), ibhotolo |
Inani le potassium elinokusetyenziswa ngemini
Isixa se potassium esinokungeniswa ngemini sixhomekeke kwisifo umntu anaso, kwaye kufuneka simiselwe yingcali yesondlo eklinikhi, nangona kunjalo, ngokubanzi, izixa ngokwesifo zezi:
- Ukungaphumeleli kwezintso: iyahluka phakathi kwe-1170 - 1950 mg / usuku, okanye ngokweelahleko;
- Isifo esinganyangekiyo sezintso: inokwahluka phakathi kwe-1560 kunye ne-2730 mg / ngosuku;
- IHemodialysis: 2340 - 3510 mg / ngosuku;
- I-Peritoneal dialysis: 2730 - 3900 mg / ngosuku;
- Ezinye izifo: phakathi kwe-1000 kunye ne-2000 mg / ngosuku.
Ekutyeni okuqhelekileyo, malunga ne-150 g yenyama kunye neglasi enye yobisi ine-1063 mg yale minerali. Jonga inani le potassium ekutyeni.
Ungayitya njani iphantsi kwiPotassium
Apha ngezantsi ngumzekelo wemenyu yeentsuku ezi-3 enexabiso elimalunga ne-2000 mg ye-potassium. Le menyu ibalwe ngaphandle kokufaka iindlela zokupheka eziphindwe kabini, kwaye kubalulekile ukuba ukhumbule ezi ngcebiso zikhankanywe apha ngasentla zokunciphisa uxinzelelo lwe potassium ekutyeni.
| Ukutya okuphambili | Usuku 1 | Usuku 2 | Usuku 3 |
| Isidlo sakusasa | Ikomityi yekofu enye ne-1/2 yekomityi yobisi + isilayi ezi-1 zesonka esimhlophe namacwecwe amabini eshizi | I-1/2 yeglasi yejusi yeapile + amaqanda ama-2 aqhekeziweyo + 1 isilayi sesonka esine-toasted | 1 indebe yekofu kunye ne-1/2 indebe yobisi + i-3 thowusti enezipuni ezimbini zecottage cheese |
| I-snack yasekuseni | 1 eliphakathi eliphakathi | I-20 g yeamangile | I-1/2 yekomityi isikiwe amaqunube |
| Isidlo sasemini | I-120 g yesalmon + 1 indebe yerayisi ephekiweyo + isaladi, itomato kunye nesaladi yomnqathe + itispuni e-1 yeoyile yomnquma | I-100 g yenkomo yenkomo + i-1/2 indebe ye-broccoli enongwe nge-1 ithisipuni yeoyile ye-olive | I-120 g yenkukhu yenkukhu engenasikhumba + 1 indebe yepasta ephekiweyo ngecephe le-1 yesosi yetomato yendalo ene-oregano |
| Ukutya okusemva kwemini | I-2 toast kunye neepunipoyi ezi-2 zebhotela | Iisilayi ezi-2 ezincinci zepinapple | Ipakethi e-1 yebhisikidi kaMaria |
| Isidlo sangokuhlwa | I-120 g yenkukhu yenkukhu isikwe kwimicu esuswe ngeoyile ye-olive + 1 indebe yemifuno (zucchini, iminqathe, isitshalo seqanda kunye netswele) + 50 g weetapile zinqunqwe | Ilethisi, itomato kunye netswele isaladi ene-90 g ye-turkey enqunqwe ibe yimichilo + 1 itispuni yeoyile ye-olive | I-100 g ye-salmon + i-1/2 indebe ye-asparagus ngecephe le-1 yeoyile yomnquma + 1 itapile ebilisiweyo |
| Iyonke potassium | Ngo-1932 mg | Ngowe-1983 mg | 1881 mg |
Izahlulo zokutya eziboniswe kule theyibhile ingentla ziyahluka ngokobudala, ngokwesini, ngokwasemzimbeni nokuba umntu unesifo esihambelanayo okanye akunjalo, kufanelekile ke, kufuneka ukuba kuboniswane nesondlo malunga nokuhlolwa okupheleleyo kwaye kwandiswe. Isicwangciso silungelelaniswe neemfuno zakho.
Amanqanaba aphezulu e-potassium egazini angabangela ukubetha kwentliziyo, isicaphucaphu, ukugabha kunye ne-infarction, kwaye kufuneka inyangwe ngokutshintsha kokutya kwaye, xa kukho imfuneko, kusetyenziswe amayeza acetyiswe ngugqirha. Qonda into enokwenzeka ukuba i-potassium esegazini lakho itshintshiwe.
Amanqaku Ngenxa Yakho
I-Rivastigmine (Exelon): yeyantoni kwaye uyisebenzisa njani
