5 Iziphumo ebezingalindelekanga zeKombucha eninzi

Umxholo

• 1. Ingakhokelela ekuSetyenzisweni kweKhalori engaphezulu
• 2. Ngamana kunokubangela Ukuqunjelwa kunye noxinzelelo lokugaya ukutya
• 3. Ngamana unokugcina imali engaphezulu kweShukela eyongeziweyo
• 4. Kuyingozi kuBantu abathile
• 5. Ngaba kungakhokelela ekuSetyenzisweni oNinzi kweCaffeine
• Yimalini iti yekombucha ekufuneka uyisele ngosuku?
• Iingcebiso zoKhuseleko kwiKombucha yaseKhaya
• Umgca osezantsi

I-Kombucha sisiselo esidumileyo seti enegwele kunye nezibonelelo ezininzi zempilo ezinomdla.

Umzekelo, ngumthombo otyebileyo weeprobiotic kunye nee-antioxidants ().

Kwaye ineempawu zokulwa neentsholongwane kwaye ibonakalisiwe ukunciphisa imeko yomngcipheko wesifo sentliziyo kunye namanqanaba eswekile yegazi (, 3,).

Kodwa nangona i-kombucha ilungile kuwe, kunokwenzeka ukuba usele kakhulu.

Nazi iziphumo ezi-5 ezinokubakho zokusela kakhulu i-kombucha.

1. Ingakhokelela ekuSetyenzisweni kweKhalori engaphezulu

Zininzi iintlobo ezahlukeneyo zekombucha ezifumanekayo kubathengi.

Ngelixa ezinye ziphantsi kweekhalori, ezinye zinokufikelela kwi-120 yeekhalori kwibhotile nganye (5).

Ukuhambisa isiselo se-kombucha ngamanye amaxesha ngekhe kukwenzakalise esinqeni sakho, kodwa ukusela ikombucha yonke imihla kunokuba negalelo ekusetyenzisweni kwekhalori engaphezulu, enokuthi ikhokelele ekuzuzeni ubunzima.

Abantu abahlala besela iziselo eziphezulu kwiikhalori kunokwenzeka ukuba batyebe kakhulu okanye batyebe kakhulu kunabo bangenzi ().

Kungenxa yokuba iikhalori ezingamanzi kulula ukuzisebenzisa kwaye azaliswa kangako kuneekhalori ezivela kukutya okuqinileyo.

Kwaye, iziselo ezinekhalori zihlala zithatha indawo yokugcwalisa ngakumbi, amashwamshwam anesondlo anokukunceda uzive ugcwele ixesha elide.

Umzekelo, iqebengwana elisempilweni lesilayi sikaHezekile esirhawulwe ngeqanda elibilisiwe kwaye i-1/4 ye-avokhado ineekhalori ezifanayo neziselo ezimbini ze-120-calorie kombucha (7, 8, 9).

Isishwankathelo Ezinye iimveliso ze-kombucha ziphezulu kwiikhalori. Ukutya iziselo ezininzi ezinekhalori eziphezulu kunokuba negalelo ekuzuzeni ukutyeba kwaye kungathatha indawo yokutya okunesondlo.

2. Ngamana kunokubangela Ukuqunjelwa kunye noxinzelelo lokugaya ukutya

I-Kombucha ifunyenwe ukuba izuze impilo yokugaya ukutya ngenxa yeeprobiotic zayo, okanye ibacteria eluncedo. Nangona kunjalo, ukusebenzisa kakhulu kunokubangela iziphumo ebezingalindelekanga ().

Ngenxa yokuba i-kombucha i-carbonated, ubuninzi bunokukhokelela ekuqhumeni.

Ukusela iziselo ezihlwahlwazayo kuhambisa icarbon dioxide (CO2) kwinkqubo yokwetyisa, enokubangela ukuqunjelwa kunye negesi engaphezulu ().

Ukongeza, i-kombucha inezinto ezibizwa ngokuba zii-FODMAPs, iintlobo ezithile zeecarbohydrate ezinokubangela uxinzelelo lokugaya ukutya kubantu abaninzi, ngakumbi abo bane-IBS ().

Okokugqibela, ukusebenzisa kakhulu iziselo ze-kombucha kunokukhokelela ekutyeni kakhulu iswekile, okunokubangela ukuba amanzi atsalwe emathunjini akho, kubangele ukurhuda (,).

Ngenxa yezi zizathu, abanye abantu banokufumana ukuqunjelwa, irhasi kunye norhudo ukuba batya kakhulu i-kombucha.

Isishwankathelo I-Kombucha i-carbonated, inokuphakama kwishukela kwaye iqulethe ii-FODMAP, ezinokubangela ukuphazamiseka kokugaya abanye abantu.

3. Ngamana unokugcina imali engaphezulu kweShukela eyongeziweyo

Iziphuzo ezininzi zekomucha zinencasa ngejusi yeziqhamo okanye iswekile yommoba ukwenza imveliso ibenomdla ngakumbi kubathengi.

Ngelixa oku kunokwenza ukuba i-kombucha ingcamle okumnandi, inyusa umxholo weswekile wesiselo.

Xa utyiwa kakhulu, iswekile eyongeziweyo-ngakumbi iswekile-iziselo ezinencasa- inokuyichaphazela kakubi impilo yakho ngeendlela ezininzi.

Umzekelo, iziselo ezineswekile zinxulunyaniswa nomngcipheko wesifo seswekile, ukutyeba kakhulu, isibindi esinamafutha kunye nesifo sentliziyo (,,,).

Kuxhomekeka kuhlobo lophawu, enye yokukhonza kombucha inokuba ne-28 yeeshukela, elingana neetispuni ezisi-7 (19).

Nangona ezinye iimveliso ze-kombucha ziphezulu kwishukela, ezinye iimveliso ze-kombucha zenza ukhetho olungcono.

Xa uthengela i-kombucha, khangela iziphuzo eziqulethe ngaphantsi kwe-4 gram yeswekile ngokukhonza ukugcina ishukela esongeziweyo esincinci.

Isishwankathelo Iindidi ezithile zekombucha ziphezulu kwiswekile, engakulungelanga impilo yakho yonke. Ukuthenga iimveliso zeswekile esezantsi kombucha nanini na kufanelekile lolona khetho lusempilweni.

4. Kuyingozi kuBantu abathile

Ngelixa ikombucha ikhuselekile kubantu abaninzi, inokubangela iziphumo ebezingalindelekanga ezibi kwezinye.

Ngenxa yokuba i-kombucha ayinakulungiswa kwaye iqulethe ukudibanisa kweentlobo ezahlukeneyo zebhaktheriya kunye negwele, inokukhuthaza ukukhula kweebhaktheriya ezinokuthi zikhokelele kwizifo kubantu abathile.

Umzekelo, abo benze buthathaka amajoni omzimba, njengabantu abanomhlaza, isifo sezintso okanye i-HIV, banokuphuhlisa iingxaki ezinkulu ngokusela kombucha ().

Nangona kunqabile, kuye kwakho ingxelo yokuchaphazeleka okukhulu, i-acidosis kunye neengxaki zesibindi ngenxa yokusetyenziswa kombombucha (i-kombucha).

Kuba i-kombucha ayixutywanga kwaye inexabiso elincinci lecaffeine kunye notywala, abafazi abakhulelweyo nabancancisayo kufuneka bayiphephe ().

Isishwankathelo Abo banamajoni omzimba abuthathaka kunye nabasetyhini abakhulelweyo okanye abancancisayo kufuneka bakuphephe ukusela i-kombucha.

5. Ngaba kungakhokelela ekuSetyenzisweni oNinzi kweCaffeine

I-Kombucha idla ngokwenziwa ngeti emnyama okanye eluhlaza, zombini eziqulathe icaffeine.

Nangona i-kombucha iqulethe i-caffeine encinci kunetayi yendabuko, kunokwenzeka ukuba uyisebenzise kakhulu i-caffeine xa uyigqithisa kwi-kombucha.

Umzekelo, i-Kombucha ye-GT iqulethe naphi na phakathi kwe-8 ukuya kwi-14 mg ye-caffeine nge-8-ounce (240-ml) ekhonza (23).

Ngelixa isixa esincinci xa kuthelekiswa ne-47 mg ye-caffeine efumaneka kwikomityi enye yeti emnyama eyenziwe, ukusela kakhulu i-kombucha kunokubachaphazela abo bachaphazeleka kolu khuthazo (24).

Abantu abanovakalelo kwiziphumo zecaffeine banokuziva bexhalabile okanye ijittery ukuba batya kakhulu i-kombucha ().

Kwaye ukusela i-kombucha kufutshane nexesha lokulala kunokubangela ukuphazamiseka kokulala.

Isishwankathelo I-Kombucha ine-caffeine, enokubangela iziphumo ebezingalindelekanga ezingafunekiyo kubantu abathile.

Yimalini iti yekombucha ekufuneka uyisele ngosuku?

Nangona i-kombucha ikhuselekile kuninzi lwabantu, kungcono ukuba unciphise ukutya kwakho ngezizathu ezininzi.

Kungaba neekhalori eziphezulu kunye neswekile, ngenxa yoko ukuzinkcinkca ngoyaba ayisiyiyo eyona nto unokukhetha kuyo impilo yakho.

Ukuvuna izibonelelo zekombucha ngaphandle kokusebenzisa iikhalori ezininzi, ukunciphisa umda wakho kwi-8-ounce (240-ml) servings ngemini.

Kubalulekile ukuba uqaphele ukuba uninzi lweebhotile ze-kombucha zinee-servings ezimbini- ii-ounces ezili-16 okanye malunga ne-480 ml.

Khetha umgangatho ophezulu, ikhalori esezantsi, iimveliso zeswekile esezantsi ezigcinwe kwizikhongozeli zeglasi emnyama. Oku kupakisha kukhusela iiprobiotic kumonakalo wokukhanya.

Khetha i-kombucha engahambisi ngaphezulu kweekhalori ezingama-50 ngokusebenza ukugcina ikhalori engamanzi ijonge.

Isishwankathelo Ukunciphisa i-kombucha yakho yokutya kwindawo enye okanye ezimbini ngosuku yeyona nto ilungileyo. Gxila kwiimveliso ezikumgangatho ophezulu kunye neekhalori eziphantsi kunye neswekile.

Iingcebiso zoKhuseleko kwiKombucha yaseKhaya

Xa kusenziwa ikombucha ekhaya, kubalulekile ukulandela umthetho wokhuseleko.

Ukuphuza i-kombucha ngokungachanekanga kunokubangela imveliso yokugqibela engcolileyo enokubangela umngcipheko wezempilo.

Umzekelo, iikhemikhali ezivela kwiinqanawa zekheram okanye ezinelothe zinokuyonakalisa i-kombucha yakho, yiyo loo nto le nto iselwayo kufuneka igcinwe kwaye ilungiselelwe kwizikhongozeli zeglasi.

Njalo yenza i-kombucha usebenzisa izixhobo ezingenazintsholongwane kwimeko yezempilo kwaye ulandele umkhombandlela xa usebenzisa ikhithi yokuphuza i-kombucha.

Ukufunda indlela yokulungiselela ngokufanelekileyo kunye nokuvumba kombucha ngaphambi kokwenza ibatch yakho yokuqala yeyona ndlela ilungileyo yokuphepha umngcipheko wokhuseleko.

Isishwankathelo Xa ukwenziwa kwasekhaya kombucha, ukulungiswa okufanelekileyo kunye neendlela zokuvumba zibalulekile ekuqinisekiseni imveliso ekhuselekileyo.

Umgca osezantsi

I-Kombucha idityaniswe kuluhlu olubanzi lwezibonelelo, zikhokelela abanye abantu ekugqogqeni esi siselo.

Ukusela kakhulu i-kombucha kunokukhokelela kwiswekile engaphezulu kunye nokutya ikhalori kunye neziphumo ebezingalindelekanga njengokugaya ukutya.

Ayikhathalelwa kwaye iqulethe izixa ezincinci zecaffeine kunye notywala. Oku kwenza ukuba kungabikho mida kwabanye, kubandakanya nabantu abanamajoni omzimba abuthathaka, abo bachaphazelekayo kwi-caffeine kunye nabasetyhini abakhulelweyo nabancancisayo.

Nciphisa ukusetyenziswa kwenkonzo enye ukuya kwezimbini ngosuku ukuvuna izibonelelo zempilo zekombucha ngaphandle kokuhamba ngaphezulu.