Ukutya kwesibindi (kunye nenketho yemenyu)
Umxholo
I-Hepatitis kukudumba kwesibindi okubangela iimpawu ezinjengokugabha, ukugabha, urhudo, ukuphelelwa ngumdla wokutya kunye nokwehla kobunzima, kuba lilungu elichaphazela imeko yesondlo ngokuthe ngqo.
Le meko inokuphazamisa ukwetyisa kunye nokufunxwa kwezondlo, kunye nokugcinwa kwazo kunye nemetabolism, enokubangela ukunqongophala kweevithamini kunye neeminerali kunye neprotein-khalori ukungondleki.
Ngesi sizathu, ukutya kufuneka kube lula ukwetyisa, kunamafutha asezantsi kwaye kulungiswe ngendlela elula kwaye kungasetyenziswanga zinongo, kwaye kufanele ukuba kuphekwe kwi-grill. Ukongeza, kubalulekile ukuba usele amanzi amaninzi ukunceda ukucoca isibindi, ngaphandle kokuba kuchasene nogqirha.
Ukutya okuvunyelweyo
Kubalulekile ukuba ngexesha le-hepatitis ukutya kulungelelaniswe, kwaye ukutya kufuneka kutyiwe kwiindawo ezincinci amaxesha amaninzi ngemini, oko kuthintela ukwehla kobunzima ngenxa yokunqongophala kokutya. Ukongeza, ukutya okucola ngokulula kufuneka kutyiwe kwaye kulungiselelwe ngendlela elula, kwaye amayeza anuka kamnandi angasetyenziselwa ukunambitha ukutya. Amanye amayeza anuka kamnandi atyebile kwii-antioxidants kwaye akhetha ukubuyela kwesibindi, njenge sage, oregano, coriander, parsley, mint, cloves, thyme kunye nesinamon.
Ukutya okunokufakwa ekutyeni iziqhamo, imifuno, irayisi, ipasta, isonka esimhlophe, ukutya okuziinkozo, igelatin, ikofu, isonka saseFrance okanye isidlo, ubisi lwerayisi kunye nezilimo eziyizigaxa. Kwimeko yeeprotein, kufuneka kusetyenziswe ukutya kwaye kufuneka kukhethwe inyama emhlophe engenasikhumba, njengenkuku, ikarikuni okanye intlanzi enamafutha amaninzi. Kwimeko yeemveliso zobisi, kufuneka kukhethwe iitshizi ezimhlophe, ezinamafutha asezantsi, iyogathi engenanto kunye nobisi olucekethekileyo.
Ukutya okunokufakwa ekutyeni kwemihla ngemihla kwaye kuthanda ukubuyiselwa kwesibindi ngenxa ye-antioxidant, anti-inflammatory, purifying and hepatoprotective properties yi-acerola, igalikhi, itswele, i-artichoke, inkunkuma, i-alfalfa, i-watercress, i-cherry, i-plum, isafron, idandelion, iirabhisi, ilamuni, iapile, ivatala, iidiliya kunye neetumato.
Kubalulekile ukuba umntu azi ukunyamezelana kwakhe nohlobo oluthile lokutya, njengoko ukutya okunamafutha okanye kunzima ukwetyisa ukutya okuninzi kunokubangela urhudo kunye ne-malaise. Kwimeko yohudo, kuyacetyiswa ukuba kudle ukutya okuphekiweyo, kuthintelwe ukungeniswa kweziqhamo nemifuno eluhlaza.
Ukhetho lwemenyu yeHepatitis
Le theyibhile ilandelayo ibonisa umzekelo weentsuku ezi-3 zemenyu yokutya okunesibindi:
| Usuku 1 | Usuku 2 | Usuku 3 | |
| Isidlo sakusasa | 1 isitya seenkozo ezipheleleyo ngobisi lwerayisi + 1 isiqwenga sepopo | Ikofu yobisi enonwele + Iqanda eliqhekekileyo elinama-toast ama-4 kunye nejeli yeziqhamo zendalo | I-1/2 baguette eneshizi emhlophe + 1 iglasi yejusi yeorenji |
| I-snack yasekuseni | I-3 toast eneziqhamo zendalo | Ibhanana enye ephakathi | 1 iglasi ye-raspberry smoothie elungiselelwe nge-yogurt ecacileyo |
| Isidlo sasemini isidlo sangokuhlwa | Isafron irayisi kunye nenkukhu exutywe nee-ertyisi, i-paprika kunye neminqathe | Iigram ezingama-90 zentlanzi emhlophe enongwe nge-rosemary + 1 indebe yeekherothi ezibilisiweyo kunye neembotyi eziluhlaza okanye iimbotyi + ezine iipuni zeetapile zendalo ezicujiweyo | Iigrama ezingama-90 ze-turkey + 1/2 indebe yelayisi + 1/2 indebe yeembotyi + iletisi, itomato kunye netswele isaladi enongwe ngeviniga kunye nemon |
| Ukutya okusemva kwemini | Iapile e-1 ehovini efafazwe ngesinamon | I-yogurt ecoliweyo eneziqhamo ezinqunqiweyo + icephe le-1 lehabile | 1 indebe yegelatin |
Kwimeko ye-hepatitis engapheliyo okanye i-hepatitis ngexesha lokukhulelwa, kuyacetyiswa ukuba kuboniswane nesondlo ukuze kwenziwe uvavanyo kunye nesicwangciso sesondlo esimiselwe iimfuno zomntu.
Ukongeza, kubalulekile ukuba unonophele izongezo zesondlo, nangona ngamanye amaxesha kunokuba yimfuneko ukuthatha, ngakumbi ngexesha lesifo esingapheliyo, kwaye kufuneka kuboniswe ngugqirha okanye isondlo, kuba zonke zixutywe sisibindi.
Ukutya ekufuneka sikuphephe
Ukutya ekufuneka kuthintelwe ngexesha le-hepatitis ikakhulu kukutya okunamafutha amaninzi, kuba kwi-hepatitis kukho ukwehla kwemveliso yeetyuwa ze-bile, ezizizinto ezinoxanduva lokunceda ukwetyisa amafutha. Ke, ukusetyenziswa kokutya okunamafutha kakhulu kunokubangela ukungathandeki esiswini kunye norhudo.
Ke, ukutya okuphambili ekufuneka kuthintelwe zezi:
- Inyama ebomvu kunye nokutya okuthosiweyo;
- Ukotapeya kunye namandongomane;
- Ibhotolo, imajarini kunye nokhilimu omuncu;
- Ukutya okulungisiweyo okanye okucutshungulwayo;
- Ukutya okwenziwe kwiswekile ecoliweyo;
- Iziselo ezihlwahlwazayo ezinemizi mveliso;
- Ubisi lonke, itshizi etyheli kunye neeyogathi ezineswekile;
- Iipayi, cookies, iitshokholethi kunye nokutya okulula;
- Iityhubhu zokutya ukutya;
- Ukutya okubandayo kunye nokutya okukhawulezayo;
- Iisosi, ezinjenge ketchup, imayonnaise, lwemostade, isosi yaseWorcestershire, isosi yesosi kunye neesosi ezishushu;
- Iziselo ezinxilisayo.
Xa umntu ene-hepatitis kunye neentlungu esiswini njengenye yeempawu, kunokucetyiswa ukuba uphephe ukutya ukutya okuvelisa iigesi, ezifana nekholifulawa, ibroccoli kunye nekhaphetshu, njengoko zinokunyusa ukungonwabi esiswini.
Bona ezinye iingcebiso malunga nesondlo se-hepatitis kule vidiyo ilandelayo:
Ngokunomdla
Izibonelelo zetshokholethi kulusu neenwele
