Umkhuhlane kunye nokubanda: yintoni umahluko?

Umxholo

• Uluhlu lwomahluko ophambili
• Yintoni omele uyenze xa usiba nomkhuhlane
• Kufuneka wenze ntoni xa kukho ukubanda
• Unyango lwasekhaya lomkhuhlane nengqele

Umahluko ophambili phakathi komkhuhlane kunye nokubanda kukuqina kweempawu zayo kwaye, ngakumbi ngendlela yobuchwephesha, indawo echaphazelekayo yomoya.

Ngokubanzi, kumkhuhlane iimpawu ziba qatha kwaye kwingqele ziyakhanya kwaye zinexesha elifutshane. Ukongeza, kwingqele indawo echaphazelekayo ingaphezulu komphunga, ngelixa kumkhuhlane, umphunga wonke unokuchaphazeleka.

Ukongeza, umkhuhlane uvela ikakhulu ebusika kwaye usulelo lulula kakhulu, ukuba nomntu onomkhuhlane egumbini ukuze ngexesha elifutshane wonke umntu angosulelwa sesi sifo.

Uluhlu lwomahluko ophambili

Umahluko ophambili phakathi komkhuhlane nengqele ushwankathelwe kwitheyibhile engezantsi:

Ngokufana nomkhuhlane nengqele, kukwakhona isifo sesifo, esinokubangelwa yintsholongwane yomkhuhlane, kodwa nezinye iintsholongwane okanye ibhaktiriya. Iimpawu zayo ziyafana nezo zomkhuhlane kwaye zibandakanya umkhuhlane, ukukhohlela, umqala obuhlungu, iintlungu zemisipha kunye nentloko ebuhlungu.

Nangona isifo esifana nomkhuhlane sinokunyangwa ekhaya ngokuphumla kunye nokutya okungamanzi, kukho iimeko apho iimpawu zinokuba mandundu ngenxa yomkhuhlane omkhulu kunye nokuqhubeka nokuphefumla nzima, umzekelo. Kwiimeko ezinjalo, kuyacetyiswa ukuba uye esibhedlele ukuze wenze isifo kunye noogqirha jikelele kwaye uqale unyango ngeyeza lokubulala iintsholongwane, ukuba kukho imfuneko.

Yintoni omele uyenze xa usiba nomkhuhlane

Unyango lomkhuhlane lunokwenziwa ngamayeza amiselwe ngugqirha anokubandakanya iParacetamol, ukwehlisa umkhuhlane, kunye namayeza omkhuhlane njengeCegripe, umzekelo, kuba ziqulathe izinto ezinceda ekuthomalaliseni ezinye iimpawu, ezinjengeempumlo ezibalekayo.

Ukongeza, kuyacetyiswa ukuba uphumle kwaye usele ulwelo oluninzi, njengamanzi, iijusi, iti okanye isuphu. Jonga indlela yokulungiselela ezinye iti kunyango lomkhuhlane kule vidiyo:

Nje ukuba intsholongwane yomkhuhlane ifikelele emiphungeni, ukuba umntu akalufumani unyango, kusenokubakho iingxaki ezifana nokuphuhliswa yinyumoniya, umzekelo.

Jonga iingcebiso ezisixhenxe zokunciphisa iimpawu zomkhuhlane.

Kufuneka wenze ntoni xa kukho ukubanda

Ukunyanga ingqele, kunganyanzeleka ukuba uthathe amayeza ukuze ugqibe iindlela zomoya, ezinje nge-anti-aleji, njenge-Desloratadine, umzekelo.

Ukuthatha ivithamin C kunokunceda ukomeleza amajoni omzimba kunye nokulwa neempawu ngokukhawuleza, kungaluncedo ukuthatha ijusi yeorenji, ipayinapile, iacerola kunye nokutya amaqunube, umzekelo.

Jonga unyango olukhulu ekhaya lokubanda.

Unyango lwasekhaya lomkhuhlane nengqele

Unyango olukhulu ekhaya lomkhuhlane nengqele zezi iti yelamuni kunye nobusi yi Ijusi yeorenji kunye nepropolis, njengoko zityebile ku-vitamin C kunye nee-antioxidants ezinceda ekuvuseleleni umzimba.

Ezinye iindlela ezibalulekileyo zokukhusela umkhuhlane okanye ukubanda zezi:

• Songa kakuhle;
• Gcina iinyawo zakho zifudumele;
• Ngalo lonke ixesha hlamba izandla zakho emva kokuthimla okanye ukukhohlela;
• Beka umphambili wakho phambi komlomo wakho nanini na xa ukhohlela okanye uthimla;
• Gwema imimandla evaliweyo;
• Kuphephe ukutya ukutya okubandayo;
• Soloko ugcina impumlo yakho icocekile kwaye icolile.

Ezi zilumkiso ziluncedo ngakumbi ukuthintela ukubhencwa kukutshintsha kwequbuliso kubushushu.

Jonga ukuba ziyintoni na kwaye yintoni ekufuneka uyenze ukukhupha iimpawu zomkhuhlane.